by Crossroads Collective | Mar 28, 2024 | Emotional Health, Parenting
By Mansi Parekh Understanding Emotional Regulation The basic principle behind emotion regulation is to teach us how to be comfortable and accept our emotions so that when we are emotionally heightened, we can choose how we react to our situations instead of having...by Crossroads Collective | Mar 21, 2024 | Addiction, Internet Addiction
Author: Amanpreet Kang We live in a connected digital world, but often experience a strong disconnect – with ourselves, our family, friends, and society at large. The use of digital technologies and devices has become an integral part of our life, and it is...by Crossroads Collective | Mar 19, 2024 | Emotional Health
Emotional resilience refers to an individual’s ability to adapt and cope effectively in the face of adversity, stress, or personal challenges. As life presents us with a myriad of ups and downs, the importance of developing emotional resilience cannot be understated....by Crossroads Collective | Mar 14, 2024 | Sex Therapy
Author: Kaitlin Petter For many trans individuals, the journey toward self-discovery and acceptance is multifaceted, and navigating intimacy can pose unique challenges. Sex therapy tailored to the experiences of trans individuals is a vital resource that fosters...by Crossroads Collective | Mar 7, 2024 | Counselling
Author: Darshan Thind What is Multiculturally informed counselling? It is an approach in counselling understanding the importance of diversity of cultural, social, gender, sexual, and neurodivergent identities impact in therapy and valuing their bearings on the...