Blog
What Does Working with a Dietitian Look Like?
You’ve likely heard the old saying “you are what you eat”, and it most certainly is an accurate statement when it comes to maintaining optimal health and wellness. So much of our mental and physical health is directly correlated with what we are putting into our...
3 Reasons Why Your Child Would Benefit From Music Therapy
Have you ever had an experience with a piece of music that deeply moved you? Perhaps you’ve listened to a song or played an instrument that helped you move through a difficult time in your life? It’s no secret that music can be a powerful conduit when it comes...
Who Can Benefit From Co-Parent Counselling?
Splitting from your partner is hard enough, but when you have kids together, the process can become a lifelong challenge. Parenting after separation or divorce isn't easy for most people, but the good news is that it's not impossible. If you take the time to learn a...
What Is Play Therapy and How Is It Beneficial?
Has your child ever showed signs of emotional, behavioral, social, or academic issues? Have they recently gone through something disruptive or traumatic? If so, play therapy could be the perfect solution for your family. Since traditional therapy can be too intense...
What Is Behavioural Intervention?
Behavioural intervention is a type of behaviour modification therapy that uses reinforcement to intervene in behaviours that could negatively affect a child’s life. One of the biggest challenges parents face is managing difficult or defiant behavior on the part...
Understanding Anxiety: The Physical Symptoms of Anxiety and How to Deal With Them
Anxiety is ubiquitous in Canada. As many as 40% of Canadians report experiencing symptoms of anxiety or depression. Clearly, millions of people suffer from this deep and debilitating condition each and every day of their lives. Contrary to popular opinion, it isn’t...
What Is Grief Counseling and How Can It Help You?
We all will experience some form of loss or tragedy in our lives. Whether it's the death of a loved one, the loss of an opportunity, or losing a part of yourself, you'll find yourself navigating the process of grief. Some people can process their grief on their own or...
