Service

Nutritional Assessment

you are what you eat. 

Would you like to have more energy? Have you tried “everything” and still can’t lose the weight? Would you like to calm your mind and feel joyous and full? 

FOOD SENSITIVITIES AND IMBALANCES

Every body is different. Your body may like different foods than your friends and it also may not agree with others. Food sensitivities and nutritional imbalances cause inflammation, fatigue, and weight gain. Just to name a few symptoms! Filling your body with the right nutrients provides abundant energy and overall well being. 

IS STRESS AFFECTING YOUR HEALTH?

The Indigo biofeedback system helps manage and retain stress patterns and educates people about stress and lifestyle changes. It utilizes similar techniques as the MRI to provide information about the state of a person’s health.

Benefits include:

 

  • Ability to relax more quickly with decreased pain/headaches
  • Improve sleep
  • Reduction of stress, tenseness, nervousness, anger, fear, apprehension and gloominess
  • Heightened muscle mobility, coordination, flexibility and sport performance
  • Enhanced mental clarity, memory and improved attention

 

CONDITIONS COMMONLY ASSOCIATED WITH NUTRITIONAL DEFICIENCIES 

Brain Disorders

 

Food Sensitivities

 

Hormonal Imbalances

Eating Disorders

Anxiety / Depression

 

Detox

Fatigue

Benefits Associated with a Nutritional Assessment

L

Knowledge

L

Increased Awareness

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Improved Health

L

Eliminate Colds & Flu

L

Increased Energy

L

Reduced Pain & Inflammation

L

Focused Thinking

L

Returned Vitality

L

Feel Cleaner

L

Reduce Allergies

L

Better Focus

L

Memory Recall

L

Positive Emotions

L

Social Connectivity

L

Weight Management

L

Less Moodiness

L

Better Sleep

L

Reduced Stress

We are here to support you along your journey.

Click below and schedule your first visit today!

Meet The Team

Valerie Mrakuzic

DEMOGRAPHIC: Children, Youth, Adults

SPECIALTIES: ADHD, Child Behaviour Issues, Stress, Anxiety, Depression, Lack of Energy

Valerie Mrakuzic
Registered Holistic Nutritionist

The best path to good health is nutrition. I’ve dedicated my practice to helping clients find the correct eating plan to suit their needs. Whether the goal is reducing stress, increasing energy, losing weight or improving sleep, I will get to the root cause of the issue and help you get back on track. 

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I use an integrated approach that combines metabolic typing and biofeedback technology. Metabolic typing is a client-specific nutrition system focusing on the individual biochemistry behind the health issue. Biofeedback technology measures the electrical activity of the body to provide information about a client’s health and reprograms the body towards optimum health and well-being.

My nutritional programs target: 

  • Detoxification and cleansing 
  • Anxiety and depression
  • Disordered eating
  • Food allergies and sensitivities 
  • Inflammatory conditions
  • Sports nutrition 
  • Weight loss