A young child will never enter a therapist’s office, settle down, and state, “Well, I’ve been dealing with depression.” Children must be met where they are. We must start with their comprehension and knowledge.

Young children lack the verbal skills to communicate effectively with adults and adolescents. Consequently, they convey their feelings and the inner world through play and artistic expression. Through observation and modelling, children learn how to communicate verbally and which topics are appropriate. 

This is where art therapy is significant.

What Is Art Therapy?

Art Therapy is a form of psychotherapy that utilizes the creative art-making process to improve mental and physical health and promote self-development. It uses psychotherapeutic and visual art methods to help people explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behaviour, reduce stress, enhance self-esteem, and improve social skills. 

By concentrating on the creative process of making art rather than what the end product looks like, individuals can express their emotions in a safe and non-verbal manner.

What Are the Benefits of Art Therapy to Kids?

1. Increases Emotional Regulation

Art therapy helps children learn to recognize and identify their emotions. This can be especially helpful for younger children who may still have difficulty expressing themselves verbally when feeling overwhelmed or upset. 

Through art therapy sessions, children can explore their feelings and draw pictures or create sculptures to express their feelings. This can give them control over their emotions and help them learn to label and differentiate their feelings.

In addition, it also allows children to explore ways to manage strong emotions. Through creative activities such as painting and sculpting, children can learn how to express anger, fear, sadness, or other intense emotions without harming themselves or others. This can give them a sense of mastery over their feelings and help them understand how to regulate their emotions in the future.

2. Develops Life Skills

One way in which art therapy can help kids develop life skills is by increasing their self-confidence. Many children may feel shy or lack self-esteem, but art therapy allows them to express themselves in a safe environment and learn how to trust their judgment and opinions. As their confidence grows, it helps them become more independent and take on new challenges with a renewed sense of optimism.

Art therapy also helps children become more resilient in the face of adversity. By creating art, children learn problem-solving strategies to help them deal with life stressors. Art therapy encourages them to be creative and think outside the box when working through difficult situations. This helps them develop coping mechanisms to stay with them long after treatment.

3. Helps Build Social Skills

Social skill building through art therapy begins with the very first session. Through engaging in meaningful conversations about artwork, children learn how to interact with their peers and adults, use appropriate body language and verbal communication, and discuss complex topics. 

As sessions continue, children gain more social confidence while they develop their artwork and celebrate their accomplishments. Group art therapy sessions allow children to practice conversations and interactions with others, share ideas, and collaborate on projects. 


Art therapy is an effective way to help children learn to express themselves and manage their emotions in a safe and non-threatening environment. Through art, children can explore their feelings, build self-confidence and social skills, develop problem-solving strategies, and foster resilience. It is a powerful tool for helping young people achieve mental, emotional, physical, and social well-being.

Crossroads Collective is here if your child needs art therapy in Langley! The creative process is an essential tool for self-expression and can help facilitate healing and growth. Contact us for more details!

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