As a parent, you aim to provide your child with the best therapy to help them overcome their emotional and mental challenges. While several types of therapies are available, two popular options are art therapy and play therapy.
Art and play therapy are effective therapy for children but differ in their approaches and techniques. This blog will examine the differences between art and play therapy and help you understand which is best for your child.
Art therapy employs the creative process of making art to improve a person’s physical, emotional, and mental well-being. It is a form of psychotherapy that encourages individuals to express themselves through art-making activities such as drawing, painting, sculpting, and collage-making.
This therapy is also sufficient for children with difficulty expressing their thoughts and feelings through words. It provides a safe and non-judgmental space for children to explore their emotions and feelings creatively and expressively.
Additionally, art therapy sessions are led by a trained art therapist who helps children develop their creativity and self-expression. The therapist may ask open-ended questions to help children explore their emotions and feelings, and they may also use art materials to facilitate the therapeutic process.
Art therapy benefits children struggling with anxiety, depression, trauma, and other emotional and mental health issues. It helps children develop coping skills, improve self-esteem, and healthily express themselves.
Play therapy is another form of therapy that uses play to help children communicate and express themselves. It is a child-centered approach that provides children with a safe and supportive environment to play and explore their emotions.
This therapy is based on the premise that play is a natural form of communication for children, and it helps them express their thoughts and feelings in a non-threatening way.
In play therapy sessions, children are encouraged to explore their emotions and feelings with toys, games, and other materials.
Play therapy sessions are led by a trained play therapist who provides children with a safe and supportive environment to play and explore their emotions. The therapist may use different play techniques, such as sand tray therapy, puppet play, and storytelling, to help children express themselves.
Play therapy benefits children struggling with emotional and behavioural issues such as anxiety, depression, ADHD, and trauma. It helps children develop social skills, improve self-esteem, and learn coping skills.
Which One is Best for Your Kid?
Art and play therapy are effective therapy for children but differ in their approaches and techniques. Here are some factors to look into when choosing between art therapy and play therapy for your child:
- Age: Art therapy is suitable for children of all ages, while play therapy is most effective for kids ages 3 and 12.
- Communication: Art therapy is ideal for children who have difficulty expressing themselves through words, while play therapy is ideal for children who have difficulty communicating their emotions and feelings.
- Personality: Art therapy is best suited for children who enjoy creative activities, while play therapy is best suited for children who enjoy playing and exploring.
- Type of Issue: Art therapy is best suited for children struggling with emotional problems such as anxiety and depression. In contrast, play therapy is best suited for children struggling with behavioural issues such as ADHD and trauma.
Art therapy and play therapy are both effective forms of therapy for children. The choice between them ultimately depends on your child’s age, personality, and type of issue. Consulting with a trained therapist can help you make the right decision and provide your child with the support and care they need.
Crossroads Collective is a reliable and trustworthy counselling service that offers help for individuals, couples, and families, including art and play therapy in Langley. Our skilled and experienced therapists ensure that they provide customized and evidence-based solutions to their client’s problems. Whether seeking behavioural consultation, trauma therapy, or relationship counselling, contact us today to schedule your appointment and take the first step toward a happier and more fulfilling life.