by Crossroads Collective | Jun 15, 2023 | Emotional Health, Mental Health, Spiritual Health
Hypnotherapy is a form of therapy used for centuries to treat various conditions, from anxiety and depression to chronic pain and addiction. While hypnotherapy has gained popularity in recent years, there are several things that individuals should be aware of before...by Crossroads Collective | May 2, 2023 | Emotional Health, Mental Health, Physical Health
Hypnotherapy is a form of therapy that uses hypnosis to induce deep relaxation and heightened suggestibility. While many people associate hypnotherapy with entertainment or stage shows, it is a legitimate form of therapy that can have surprising health benefits. In...by Crossroads Collective | Mar 24, 2023 | Emotional Health
Have you noticed yourself choosing the same kind of partner again and again, even though you know deep down that they are not truly good for you? Are you curious about how you can heal from your rough, or even painful childhood? Or do you have an inner critic that...by Crossroads Collective | Oct 13, 2022 | Emotional Health, Mental Health, Music Lessons, Music Therapy, Physical Health, Play Therapy, Spiritual Health
The world of “perfect parenting” – an endless highlight reel of Instagram-worthy scenes of parents with their immaculately dressed children – does not serve us as parents. We forget that these images are just a moment in time, and do not show the truth of what it...by Crossroads Collective | Sep 14, 2022 | Emotional Health, Mental Health, Music Lessons, Music Therapy, Physical Health, Play Therapy, Spiritual Health
How we See Ourselves Self-esteem is how we see, think and feel about ourselves (Hibbert, 2013). Some may also include that it can be described as individual feelings and thoughts around our own authenticity, confidence, respect, our self-efficacy, self-worth, and...by Crossroads Collective | Aug 11, 2022 | Emotional Health, Mental Health, Music Lessons, Music Therapy, Physical Health, Play Therapy, Spiritual Health
We’ve all found ourselves in a low spot. It’s hard. We often wonder how we can get out of this situation or feeling. Learning to reduce stress and identify other areas of mental strain is necessary for everyone. There are many ways we can gain forward momentum, and...