by Crossroads Collective | Apr 29, 2026 | Internal Family Systems
By Anoop Gill In my own therapy, I used to describe it like this. One day I felt grounded, warm, and open. The next day, I felt tight in my chest, irritable, and shut down. Sometimes I sounded confident on the outside while another part of me was panicking on...
by Crossroads Collective | Jan 21, 2026 | Internal Family Systems
By Anoop Gill When a Part of You Takes Over, It Is Not Proof You Are Broken In my own therapy, I used to describe it like this. One day I felt grounded, warm, and open. The next day, I felt tight in my chest, irritable, and shut down. Sometimes I sounded confident on...
