by Crossroads Collective | Oct 24, 2023 | Mental Health
The teenage years can be exceptionally challenging for both adolescents and their parents, as young individuals navigate the complex landscape of physical and emotional changes, peer relationships, and academic pressures. Consequently, many teenagers experience mental...by Crossroads Collective | Sep 19, 2023 | Behavioural Therapy, Mental Health
Anxiety is a prevalent and often pervasive mental health concern affecting millions of individuals worldwide. It manifests as excessive worry, restlessness, irritability, and physical symptoms such as rapid heartbeat, fatigue, and difficulty concentrating. The impact...by Crossroads Collective | Sep 12, 2023 | Mental Health
Article By Haylie Palichuk Body positivity is a movement that invites individuals to love and accept their bodies, regardless of size, appearance, or ability. The movement focuses on resisting harmful beauty standards by celebrating body diversity. For some,...by Crossroads Collective | Sep 5, 2023 | Mental Health
Anxiety is a natural and common human emotion that we have all experienced at some point. While it can help us stay alert and focused in certain situations, excessive or uncontrolled anxiety can be debilitating. When left unaddressed, anxiety can negatively impact...by Crossroads Collective | Sep 1, 2023 | Mental Health
What is Self-Care? Self-care is an essential practice that promotes our mental, physical, and social well-being. Self-care is unique to each individual. It can take various forms, including practicing mindfulness, engaging in hobbies, spending time with loved ones,...by Crossroads Collective | Aug 8, 2023 | Mental Health, Virtual Therapy
Anxiety is an increasingly prevalent mental health concern, affecting millions of individuals each year. Characterized by persistent and excessive worry, fear, and tension, anxiety can be a debilitating condition that impacts multiple aspects of a person’s life,...