by Crossroads Collective | Jul 11, 2022 | Emotional Health, Mental Health, Music Therapy, Physical Health
Why is Mental Health Important? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. This type of health is important at...by Crossroads Collective | Sep 23, 2021 | Music Lessons, Music Therapy
There’s no question – music is such a powerful conduit and medicine. Sound has the capacity to create depth to our experience while allowing us to move through emotions that our mind perhaps can’t understand. Have you ever felt moved to tears through a piece of...by Crossroads Collective | May 3, 2021 | Emotional Health, Mental Health, Music Therapy, Physical Health, Spiritual Health
Did you know that as humans, we make an average of 35,000 decisions a day? From the decision of what to eat for breakfast to what tasks to prioritize to who we want to spend our time with – the list goes on and on. This is why when it comes to deciding where to...by Crossroads Collective | Feb 23, 2021 | Music Therapy
Have you ever had an experience with a piece of music that deeply moved you? Perhaps you’ve listened to a song or played an instrument that helped you move through a difficult time in your life? It’s no secret that music can be a powerful conduit when it comes...