by Crossroads Collective | Jul 11, 2022 | Mental Health, Uncategorized
Mindfulness-Based Cognitive Therapy (MBCT) aims to support and help folks that are struggling with depression and feelings of chronic unhappiness and low mood. The treatment uses the practices of cognitive-behavioral therapy combined with mindfulness-based practices...by Crossroads Collective | Jun 8, 2022 | Uncategorized
As women, we go through several stages of growth and development, including pregnancy. It feels like yesterday you were young; you felt free as a child. I recall a lady recalling a statement her mum used to make, “You are no spring chicken anymore,” She...