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Clinical Counsellor, Play Therapist

For us to heal from the experiences and struggles we face, we must allow ourselves to process our thoughts and emotions. I work with clients in a gentle and non-judgemental manner. I offer short term and long term goals focused on counselling for children, youth and adults. 

I support children, youth and adults who feel stuck, anxious, and unable to enjoy their present lives. Our past struggles and experiences can sometimes leave a negative residue on us and prevent us from living freely. For us to heal from the experiences and struggles we face we must allow ourselves to process our thoughts and emotions so we can truly move past them.

I work with clients in a gentle and non judgmental manner to support you in navigating through your struggles and help you cope effectively. I offer short term and long-term goal focused counselling for children, youth, and adults. I have experience helping clients to cope with depression and anxiety, build self-esteem and self-acceptance.

I have spent many years as a behavioral therapist working with children and youth on the autism spectrum. I offer counselling for children with autism as well as support for parents. No matter what your struggle or difficulty is, I will work with you to support you in learning and developing the skills you need to help cope with the challenges you face.

Clinical Counsellor

I hope to provide you with a safe place to reflect and articulate your feelings and thoughts. When you can name your struggles, you can begin tackling your problems. I hope to guide and support you in your journey to rediscovering yourself, your voice, and renewed hopes for your future. Nothing is more meaningful and rewarding than celebrating with people who overcome their life struggles and come out empowered with hope.

I completed a Masters degree in Mental Health and Marriage & Family Counselling from Gordon Conwell Theological Seminary in Massachusetts, from the United States. I have worked with college students and people of various ages in an outpatient unit at a hospital. My treatment and therapy methodology approach consists of an integrative approach that comprises multiple techniques, such as CBT, Strength-Based, Solution-focused brief therapy, and Existentialism.

Prior to pursuing my Masters degree in Counselling, I completed a Masters in Divinity and have worked for more than ten years in a faith community. I welcome clients wanting to integrate faith into their counselling sessions. I am also fluent in Korean and familiar with Korean culture for clients who feel more comfortable expressing themselves in Korean.

My areas of specialization include the following: depression, anxiety & panic disorders, self-Esteem, assertiveness & boundaries, grief counselling, personal development, relationship and couples counselling, fears & phobias, addictions, eating disorders, anger Management, life transitions, and past or recent trauma.

Clinical Counsellor

My passion revolves around helping my clients find their direction in life.  I can help all clients at any stage of their lifecycle deal with the difficult issues they face.

I am experienced working with clients dealing with:

  • Depression
  • Anxiety
  • Anger Management
  • Substance Misuse

In addition, I am particularly proficient in helping youth and young adults navigate their modern-day difficulties.  Life transitions, family structure changes, and grief are also areas where clients can find relief through our work together.

I completed my masters through Yorkville University and I am registered both the BCACC and the CCPA.  In addition, I am a licensed teacher in both Ontario and BC which makes me all the more sensitive to the needs to youth and young adults.  I have been working in private practice since 2018.  I also spent years overseas teaching which makes me sensitive to having an inclusive and multicultural practice.

As a self-reflective practitioner, I am constantly working to maximizing the benefits to my clients to ensure they are successfully able to deal with change and life.

Some of my specializations are:

  • Assertiveness/boundaries
  • Personal development
  • Self-harm and harm reduction
  • Transitions
  • Career planning and coaching
  • Relationship issues
  • Grief and loss counselling
  • Mediation
  • Trauma

My approach is versatile and dynamic where I use a variety of approaches including Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Acceptance and Commitment Therapy, and other interventions as the client requires.  In addition, I have completed the Level 1 Observed and Experiential Integration (OEI) Therapy workshop so have skills to help clients wot work through complex trauma.  Through this eclectic approach, I give my clients the tools counselling can provide which clients can apply to provide solutions in their daily lives.

Clinical Counsellor

My aim is to provide a supportive, non-judgemental and safe environment to help support you through life’s difficulties. When life challenges us, it results in emotional and psychological stress in our lives. My mission is to support you in regaining control.

There are times where the challenges we face in our daily lives become too difficult to manage on our own. We may need someone to talk to. I can help navigate those who are looking to add meaning and purpose to their lives, generating motivation, and driving direction. The ability to achieve wellness and stability in our lives, exists somewhere inside each and every single one of us.

The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure. Lifes challenges result in emotional and psychological stress in our lives and my mission is to support you in regaining control.

My work stems from a holistic and integrative approach which includes mindfulness, breath work, and evidence-based modalities such as CBT, ACT, and DBT. I believe it is important to have a well-stocked arsenal of techniques as it enables me to effectively meet my clients needs. I assist my clients in accepting life challenges, discovering their strengths and abilities, and committing to change. My warm, gentle, empathetic, and attentive approach allows my clients to feel validated, empowered, and hopeful. I work from a variety of perspectives and work towards building self-compassion into your daily life.

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a Bachelor’s degree in Psychology and a Masters degree in Counselling. I have several years of experience working with youth on the Autism spectrum as a Behaviour Interventionist.

I have experience working with a broad range of mental health difficulties along with life challenges. I have worked alongside parents and teachers. My main areas of focus are those who present with anxiety, depression, and suicidal ideation. I also work with those who have experienced grief/loss, life transitions (school, work, moving), anger, and conflict resolution. I have experience helping support clients in setting boundaries in place, regaining control in their lives, and practicing self-compassion and mindfulness. My background provides me with an understanding to work with couples and families through a range of issues. Throughout my years of experience, I have also worked with those who identify as LGBTQ.

My warm, gentle, and compassionate nature allows me to build trust/rapport with my clients and allows me to create a safe place to openly share all thoughts and feelings. Ever since I incorporated self-compassion and mindfulness into my own life, I have responded to challenges in my life with kindness and understanding towards myself. By soothing and comforting ourselves when we’re hurting, we offset self-criticism and feelings of failure. I believe mental health is just as important as physical health. My duty is to join you on your path towards creating space for healing, change, and improved sense of well-being.

Clinical Counsellor, Play Therapist, Virtual Counsellor

It’s my goal to help people heal and grow through periods of transition in their lives. Many of us experience loss, grief, or unhappiness as we transition from one role to another in our daily lives.

It’s my honour to help counsel you during these difficult transitions and help you heal from any of these experiences:

  • Dreams you don’t achieve
  • Changes in career
  • Diagnosis of a child with special needs
  • A loved one entering long term care
  • Divorce from a spouse
  • Beginning of a new marriage

I am a Registered Clinical Counsellor (RCC) through BCACC. I am also licensed through CCPA and hold a CCC license. I completed my Masters of Counselling Psychology at Trinity Western University and began working in my own private practice in 2016.  Before going back to school to pursue my masters, I worked as a senior executive in sales and marketing.  I believe that my unique education has allowed me to help people grow and develop and create change for themselves.

About 10 years ago, I became involved in helping a family with special needs children and it was through that journey that I came to the work I am most passionate about; helping parents of special needs families. Using play therapy, I am able to access children for ADHD, Oppositional Defiance Disorder, Autism and other types of learning disabilities.

The following list below are my areas of specialization:

  • Child play therapy
  • Self-esteem and confidence coaching
  • Anxiety and depression
  • Career exploration with youth
  • Dealing with separation and divorce from the child and parents perspective
  • Healing parents and children with strategies to deal with ADHD and ADD
  • Assessments for Autism, ADHD, Oppositional Defiance Disorder

PARENTS WITH SPECIAL NEEDS ADVOCACY AND MEDIATION:

  • Access to assessments and diagnosis
  • Psycho-educational, Autism, ADHD testing
  • Referral to local psychologists for assessments and testing
  • Referral to local behavioural consultants and creating a behavioural intervention team
  • Mediation with school districts and IEP planning
  • Access to 3rd party funding and Ministry of Children and Family case workers
  • Completing government and agency paperwork to obtain funding, therapy, and resources
  • Family planning at transitional ages: birth, school age, and adult

Clinical Counsellor

My mission is to help you navigate the difficulties and challenges you’re facing. Whether it’s family conflict, separation/divorce, past trauma, substance misuse or life transitions, there’s no better time to work through it. 

It’s my honour to help counsel you during these difficult transitions and help you heal from any of these experiences: 

  • Dreams you don’t achieve
  • Changes in career
  • Diagnosis of a child with special needs
  • A loved one entering long term care
  • Divorce from a spouse 
  • Beginning of a new marriage

I am a licensed Canadian Certified Counsellor (CCC) through the CCPA. I completed a Masters degree in Counselling Psychology from Trinity Western University. I have continued my education since graduating, and I am currently completing a certificate program in Child and Family Forensics. 

Through my professional and personal experience, I’ve found that the BC family law system isn’t the best setting to resolve family issues related to children. I’m passionate about helping parents be the best they can be for their children outside of a courtroom.

Services I provide include: 

  • Individual and couples counselling
  • Co-parent counselling
  • Divorce coaching 
  • Group counselling and classes for parents and anger management 

I specialize in the areas of family conflict, parenting and high conflict separation and divorce. 

To read more about my approach to therapy and the specific services I offer, feel free to explore my personal website at www.congruentcounselling.ca.

Clinical Counsellor

The journey to overcome life’s challenges can often feel like an uphill battle. it would be my privilege to support you through your battle. If you are looking to heal, change, or grow, I can offer you a safe space to forge your path forward. I aim to listen with compassion and non-judgment, and to collaborate with you to find solutions that best work for you. I hope to help you discover your inner strength, and empower you to thrive in your life. 

I am a Master of Counselling Psychology graduate student from Yorkville University. Prior to pursuing my master’s, I completed my Bachelor of Psychology degree at Simon Fraser University, where I worked in a research lab focusing on memory and learning, as well as with Options BC as a crisis line volunteer. my passion for helping others grew with each experience in this field, and I have seen how powerful and transformative therapeutic conversations can be. Aside from schooling, I have over 10 years of experience in hospitality and more than 5 years in the fitness and health industry. My personal experience with body image and disordered eating, as well as my certification in exercise and nutrition, have given me insight into how to navigate difficulties with self-image. 

I believe in an integrative approach to counselling, which incorporates exploring mental narratives, bodily awareness, and self-care strategies in the process of healing. I implement a person-centred approach to empower the client, build inner resources, and use collaboration to cultivate a counselling experience uniquely suited to your needs. I am eager to help and support you in your mental health journey. 

Some areas I can help you with include but are not limited to:

  • Anxiety
  • Depression
  • Eating Disorders
  • Body Image
  • Self-Esteem
  • Boundaries
  • Communication-Building
  • Interpersonal Conflict
  • Boundaries
  • Burnout
  • Women’s Issues

Clinical Counsellor

I believe that each person already has the inner resources to grow and make positive changes. However, sometimes, we need some extra support accessing those resources. As a counsellor, I aim to foster a supportive, healing environment to help you connect with yourself, get in touch with your inner wisdom, and create meaningful changes in your life. 

In our work together, we will identify and transform the patterns you developed to survive, but are no longer serving you. This will look like exploring your behaviours, emotions, thoughts, expectations, and the meaning you make of your concerns. We will also explore the impact of the systems in which you exist, such as your family and cultural contexts.

By looking at each layer of your experience, we can identify your stuck points and help you feel empowered to make choices in alignment with who you are. I take a collaborative and anti-oppressive approach to therapy, so throughout the process, I will always emphasize choice and safety.

Some of the areas I can support you with include:

  • Anxiety
  • Self-Esteem
  • Depression
  • Burnout
  • Emotion Regulation
  • Relationship Issues
  • Men’s Issues
  • Anger Management 
  • Perfectionism 

I completed my Master of Counselling Psychology at Adler University, and I am registered with the British Columbia Association of Clinical Counsellors (BCACC) as a Registered Clinical Counsellor (RCC). If you think we may be a good fit, please reach out to Crossroads Collective. I look forward to meeting you and supporting you on your journey. 

Clinical Counsellor, Play Therapist

Whether you’re facing a tough moment or seeking a deeper sense of clarity and growth, taking the first step toward healing is a powerful act of courage, and I’d be honored to support you every step of the way.

I offer compassionate, individualized care to people of all ages—from children (over and under 6 years old) to youth, adults, and families. I specialize in neuro-affirming and 2S-LGBTQIA+ inclusive care, and am deeply committed to social justice and advocacy.

Taking a team-based approach, I collaborate with all members of your support network to ensure you receive holistic care that centers your individual needs. Whether through counselling or play therapy, my goal is to create a safe, non-judgmental space where you can explore your thoughts, feelings, and challenges. My approach is grounded in empathy, respect, and a strong commitment to empowering individuals on their path to personal growth.

I hold a Master of Arts in Counselling Psychology, graduating magna cum laude, as well as a Bachelor of Arts in Psychology with a focus on developmental psychology. I have earned a play therapy certification through the Crossroads Collective Learning Institute and have extensive experience supporting neurodivergent individuals and families.

My areas of specialty include:

  • Neurodivergence
  • ADHD
  • Autism
  • 2sLGBTQIA+ clients
  • Anxiety
  • Self-esteem

Clinical Counsellor, Music Therapist, Play Therapist, Virtual Counsellor

Many of us feel stuck in our daily lives, not knowing exactly how to get the progress that we want. Depression, anxiety, and trauma can hold us back from where we deserve to be and can negatively affect our well-being and relationships. No two people are the same and it is my goal to help you recognize your own unique strengths, integrating a case-specific approach to create your unique therapy plan. I am here to offer mental health support in a non-judgmental, friendly, and compassionate space.

I am a Registered Clinical Counsellor and licensed with the BCACC with an RCC designation. I am also registered with the CCPA and have a CCC designation. I am a member of the BC Chapter of the Association of Family Conciliation Courts.

Additionally, I am registered as a counsellor with the Crime Victim Assistance Program and have further training and certification in Trauma-Focused CBT to be able to help those who have symptoms of posttraumatic stress disorder, fear, anxiety, or depression, related to traumatic life events.

I am part of the Crossroads Collective High Conflict team which specializes in working with families who are navigating heightened levels of conflict, and/or have been court-involved. I am trauma-informed and have specialized knowledge and extensive training in high-conflict family dynamics.

I have experience working with clients who are neurodivergent and recognize the unique differences that come with that. I have supported children, youth, and adults with ADHD, Autism, ODD, and OCD.

I have a play therapy certificate and love working with kids to offer mental health support in a fun, friendly, and compassionate space. Trained in the foundations of play therapy, I use this method to help children express and process their thoughts, feelings, and experiences, while guiding them in building coping skills and emotional regulation.

As an option, I am able to meld my two passions: psychology and music to offer music-integrated therapy. This can be particularly useful in calming the autonomic nervous system, reducing anxiety, and building self-confidence and competency through a creative outlet that brings joy.

Some Specific Types of Therapy I Offer:

  • Music-integrated Therapy
  • Child and Youth Counselling
  • Play Therapy
  • Couples Therapy
  • Seniors Counselling
  • Virtual as well as In-Person

Some of the areas I can support you with include:

  • Trauma
  • Anxiety
  • Depression
  • Building self-confidence, self-esteem, and sense of self
  • Parenting
  • Relationships
  • Time management
  • Stress management
  • Goal setting
  • Mindfulness based techniques
  • Health and wellness
  • Personal development
  • Life Transitions
  • Burnout

Clinical Counsellor

Mental health is a critical element of a fulfilling life. Yet, for some, it is just a mirage. As we transition through life, we experience unhappiness, anxiousness, depression, grief, and loss, which can have negative effects on our mind, body and soul and even negatively impact those around us. Although reaching out to a counsellor can make a person feel vulnerable it is through that vulnerability that assists us in building self-esteem, confidence and resilience to move forward in our lives. In my practice, I emphasize creating a trusting professional relationship using compassion, empathy and understanding your circumstance more clearly. With added support and education, we can alleviate the current intensity of the struggle or difficult situation. I am a Registered Clinical counsellor,  Registered Social Worker and a Certified Clinical Supervisor assisting other clinicians in their practice. I have been in private practice for over 25 years. I have worked in the health field as counsellor, advocate, coach, and group facilitator assisting people in the areas of:
    • Child Development and Parenting Struggles
    • Suicide Ideation and mental health in Children and Adults
    • Separation and Divorce
    • Depression and Anxiety / Mood Disorders
    • Grief and Loss counselling
    • Past or Recent Trauma
    • Communication / Anger Management
    • Assertiveness and Boundaries
    • Life Transitions
    • Personal development
    • Relationship and couples counselling
    • Sex Therapy for couples
    • Eating disorders and addictions
    • Gender dysphoria, LGBTQ transitions & other issues
Some tools/training that I use in my sessions
    • CBT
    • Emotion regulation
    • Resilience building
    • Sleep Hygiene
I practice and value the client-centered model knowing that you have your own answers. At this time in your personal or professional struggle, you may simply require different and unique questioning to come to a clearer understanding of your current situation. The single most important first step is to align with someone you will quickly know, like, and trust so that you can be as open and honest as your forge a new path for yourself.  I am intuitive, insightful, astute, and personable. I would be honored to join you on your journey to a deeper understanding of your resilience and personal development.

Registered Social Worker

Working with people through their challenges is something I am passionate about. Life is ever changing and provides us many opportunities for growth although those times often feel daunting and overwhelming. I believe in being both an advocate and an ally; it is my goal to support you through whatever it is that you are facing right now.

In addition to working one on one with clients, I am also part of the High Conflict Team at Crossroads. I help support families that are experiencing challenges following any changes. I provide coaching and support to parents, children and youth through therapy. Therapy services include one to one counselling and group/family counselling sessions. This also includes observing family interactions to meet the unique needs of each person; Helping parents plan a safe, healing and therapeutic interaction between estranged parent and child; Beginning initial connection and relationship building while ensuring that the views of parents and child(ren) are acknowledged and considered in decision making. I am trained to complete Hear the Child reports which fill an important role in the separation/divorce and court involved process. Hear the Child reports allow parents and other professionals involved with the family to have the Child’s views to consider when making decisions that impact them.

Clinical Counsellor, Registered Social Worker

Are you looking for guidance to navigate life’s challenges and discover your inner strength?

My goal is to be here for you every step of the way as we embark on this journey towards growth, health, and empowerment together.

As a dedicated and compassionate social worker, I am deeply committed to providing compassionate support and guidance to individuals facing life’s challenges. With a passion for supporting others and diverse experience in the field, I’m here to be your partner in empowerment and growth. Together, let’s navigate life’s ups and downs with resilience and strength. 

With six years of experience in the field, I’ve had the privilege of working with diverse populations across various settings. My background as a residential child and youth care worker has equipped me with invaluable skills to address a wide spectrum of concerns, including mental health, addiction, trauma, and relationship dynamics.

During my experience at the hospital, I refined my skills in crisis intervention and counseling techniques. This experience empowered me to conduct thorough social work assessments, utilizing a diverse range of assessment tools, all while adhering to professional standards and clinical policies.

Collaborating with interdisciplinary treatment teams, patients, families, and community support networks is fundamental to my approach. By effectively coordinating services and managing cases, I ensure holistic care for individuals under my guidance. I am also dedicated to empowering patients and families by connecting them with available community resources to enhance their overall health and well-being.

In my practice, I prioritize creating a safe, non-judgmental space where you can freely explore your thoughts, feelings, and experiences. I believe in the power of collaboration and tailor my approach to meet your unique needs and goals. Whether you’re navigating personal struggles, relationship issues, or seeking personal growth, I am here to walk alongside you every step of the way.

During our sessions, you can expect to engage in meaningful conversations, gain insight, and develop practical strategies to overcome obstacles and foster positive change in your life. Together, we will work towards enhancing your well-being and empowering you to live a more fulfilling and meaningful life.

I approach every client with compassion, empathy, and a genuine desire to help. Your concerns are heard, your experiences are validated, and your goals are prioritized.

I am Fluent in English, Punjabi, and Hindi. I understand the importance of cultural competence in social work practice. I strive to create a culturally sensitive and inclusive environment where all clients feel valued and understood.

I am committed to providing high-quality, ethical, and evidence-based services to my clients. Your well-being and success are my top priorities, and I will work tirelessly to help you achieve your goals.

If you’re ready to take the next step towards healing and growth, I invite you to reach out and schedule a session. Your journey towards self-discovery and empowerment starts here, and I am honored to be a part of it!

I specialize in empowering individuals to navigate life’s challenges and achieve holistic well-being. My areas of expertise include:

  • Personal growth and development
  • Emotional wellness and resilience
  • Supporting LGBTQ+ individuals and gender exploration
  • Effective communication and boundary setting
  • Coping with trauma, grief, and life transitions
  • Career guidance and youth empowerment
  • Strengthening relationships and family dynamics
  • Stress management 
  • Addictions support 
  • Crisis intervention 
  • Mental health, including anxiety and depression
  • Supporting neurodiversity

Clinical Counsellor, Play Therapist

I help nervous systems settle, boundaries hold, and relationships feel healthier. I work with children, adults, and families to create a safe and supportive space where you can feel understood, make sense of your experiences, and begin moving toward meaningful change.

With adults, I support boundary-setting, anxiety management, and reconnecting with a sense of agency. With children, I use play and movement to help them navigate big feelings in ways that feel natural and developmentally appropriate. My approach is attachment-based and trauma-informed, using practical strategies, somatic awareness, and creative tools to meet you where you are and support real change.

With my background in Child and Youth Care and family support, along with clinical training, I bring warmth, practical guidance, and creativity to therapy. I work to create a counselling space that feels welcoming, supportive, and easy to step into.

Outside of work, I enjoy hiking, travelling, and staying active. I was a competitive dancer for many years, which is where my love for movement began. These days, I enjoy spin classes and weightlifting, and my appreciation for movement and body awareness carries into my work when it supports emotional expression, regulation, and healing.

I am a clinical counsellor with a Master of Arts in Counselling Psychology and an undergraduate degree in Child and Youth Care. I have training in life span integration, attachment-based therapy, and somatic approaches. I work with children, youth, adults, and families, supporting them in building resilience, emotional balance, and stronger connections. I believe the most meaningful change happens when therapy feels safe, real, and collaborative.

My Approach to Counselling
I offer an attachment-based, trauma-informed, and client-centred approach, focusing on emotions, relationships, and nervous system regulation. With children and youth, I use play, movement, and expressive tools to support emotional regulation and self-expression. With adults and families, I focus on boundaries, emotional regulation, and relational patterns, helping people navigate challenges in ways that feel practical and supportive.

Areas of Focus

  • Emotional regulation & stress management
  • Anxiety & depression
  • Family dynamics, attachment & parenting support
  • Healthy boundaries & self-esteem
  • People-pleasing & assertiveness
  • Trauma & grief
  • Supporting neurodiverse individuals
  • Life transitions & personal growth
  • Couples therapy & relationship challenges

I provide guidance, tools, and creative space to help individuals and families navigate life’s twists with calm and confidence.

Clinical Counsellor, Play Therapist

Life never follows the map we drew out exactly how we would like. Despite the plans we create, relationships are unpredictable – conflict and challenges can emerge. My goal is to help guide you while you process, navigate, and explore the unexpected in life in a safe space. My approach to counselling is to create a warm, understanding, client-centred environment to support you with compassion, empathy, and understanding to view your situation holistically.

I am currently a Master of Social Work student at Wilfrid Laurier University. While embarking on the journey to become a private counsellor, I also work with Fraser Health Authority as a Clinician Social Worker with an Assertive Community Treatment Team, supporting people daily with acute mental health struggles. Before this, I lived in Saskatchewan and worked as a crisis counsellor for over seven years, and have extensive experience in crisis intervention, solution-focused, and family-centred practice. I obtained my Bachelor of Social Work through the University of Regina in 2010, and have been a registered social worker in good standing for many years with the provincial bodies.

I have gained experience in counselling families and individuals through crisis situations. What brings me the most joy is supporting families, especially parents, to learn new ways of interacting and engaging with their children, as well as each other, to create more positive family dynamics and happy home lives.

Feel free to reach out if you are looking for assistance in navigating your thoughts and feelings during a difficult time in your life. I would love to provide guidance and empathy to help you to explore alternate perspectives and to heal and move forward toward a new, optimistic, hopeful path in life.

Areas I can support include, but are not limited to:

  • Anxiety
  • Depression
  • Parenting support
  • ADHD & Neurodiversity
  • Relationships
  • Behaviour issues
  • Women’s issues
  • Self-esteem/self-worth
  • Self-harming
  • Self-care
  • Coping skills
  • Trauma
  • Grief and loss
  • Parenting support

Clinical Counsellor, Play Therapist

Life and the world around us can change at such a rapid pace that sometimes it can be overwhelming to navigate through it all. Perhaps it is something unresolved in your past, or a shift into a new stage of life such as becoming a parent, aging, losing a loved one, living with new health issues or a significant adjustments in your professional life. These changes can often bring unique challenges that may leave you feeling depressed, confused or feeling like you just need a little help to sort through it all. I would be honored to listen to your story in a warm, non-judgmental and compassionate way and help you discover the strength and resiliency already within you to help you reach your goals.  

I am currently in a Master of Arts in Counselling Psychology program at Yorkville University and plan to become a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors shortly after graduating. 

I hold a Bachelor of Arts in Leadership degree along with a post graduate Certificate of Applied Psychology from Trinity Western University. I am transitioning into counselling from the food service industry where I have held a variety of professional and volunteer leadership positions in non-profit organizations. In many of these roles, I have had the privilege of serving and working alongside individuals experiencing substance use disorders as well as housing, employment and relationship challenges. 

I am in awe of the resiliency of the human spirit to overcome significant life challenges and rebuild a life and relationships into something a person is proud of. These experiences have given me valuable insight into human behaviour and have profoundly impacted my journey in becoming a counsellor. 

It is my belief that we know what is best for our lives but sometimes we just need help to figure out the way to get there. I am committed to developing a therapeutic relationship founded on trust, respect, and collaboration where you can feel confident and safe to talk freely about your life experiences. My approach is integrative where I draw on both humanistic and behaviouralist perspectives to help you define and achieve your goals. 

I look forward to getting to know you! 

Clinical Counsellor, Play Therapist

I offer in-person and online counselling for adults, as well as group workshops at adult education centres, seniors’ centres, and artist collectives.

Areas of support include:
• Anxiety & spiraling thoughts
• Neurodivergence exploration
• Shame & self-worth
• Family communication & relationships
• Trauma & nervous system regulation
• Grief, loss & life transitions
• Retirement identity & values-driven planning
• Creativity blocks & artistic recovery

Many people come to therapy feeling anxious, overwhelmed, and feeling stuck, unsure how to move forward. You may be exploring your neurodivergence, navigating a major life transition, or simply wanting to feel more grounded, hopeful, and connected to the people you love. My counselling space is warm, calm, and designed to feel safe. It’s a cozy place where we slow down, connect and build your more hope-filled future.

I draw from positive psychology and a strengths-based approach. Together we set real world goals, track progress, and build the resilience and skills needed to navigate life more confidently. My work integrates nervous-system regulation, somatic therapy, movement and breathwork, trauma-informed practice, and DBT skills, alongside practical cognitive and behavioural strategies. I believe problems are roadblocks, not identities. Most people are far more capable and resource-rich than they realize.

I am a Registered Clinical Counsellor (RCC) with a BA in Counselling from Providence University College and an MA in Counselling from Kairos University. I am completing a post-graduate certificate in Positive Psychology from the University of Pennsylvania. My additional certifications include trauma therapy, anxiety treatment, grief support, and training as a Grief Movement Coach. My practice is Indigenous-informed, shaped in part by training through NAIITS: An Indigenous Learning Community, where I studied Indigenous Theology within an integrative learning pathway.

My ideal clients are adults (18–80) who are curious, thoughtful, and ready for change. Many identify as neurodivergent, or are exploring whether they might be, and are seeking support for spiraling thoughts, anxiety, shame, family communication, and understanding their own neurotype. I have a special interest in supporting retiring professionals who are navigating identity shifts and building a values-driven life after decades of career focused activity.

I also work extensively with creatives, drawing from 25 years as a painter, photographer, and filmmaker. I help artists, musicians, writers, and other creative professionals transform trauma, loss, and life transitions into meaningful artistic expression and renewed creative momentum.

My personal path informs the work I do. Trauma counselling helped me rebuild a life I thought I had lost, and grief therapy was essential after the neonatal loss of my second child. I know the power of this work because I have lived it. My practice is grounded in curiosity, humour, and a sense of transcendence, helping clients reconnect to what matters most.

Clinical Counsellor, Play Therapist

Sometimes what brings us to therapy is not a single crisis, but a quiet sense that something is not sitting right. Therapy offers a pause, a place to untangle what feels heavy, confusing, or stuck. It is a collaborative space where we explore the experiences and emotions that have shaped you, often in ways you may not have fully noticed. My goal is to create an environment where you feel safe, supported, and understood. From there, we can build insight and practical tools that help you move forward with clarity and intention.

I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association and hold a Master of Arts in Counselling Psychology from Yorkville University. I spent three years working as a youth worker, supporting young people through the complexities of adolescence and early adulthood. Currently, I serve as an Inclusion and Awareness Coordinator within a police service, where I focus on fostering connection, cultural understanding, and psychological safety within the community of Surrey. 

In my counselling practice, I primarily draw from Cognitive Behavioural Therapy (CBT), helping clients understand the connection between their thoughts, emotions, and behaviours. I also integrate principles from Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT), allowing for a flexible, individualized approach. This blend supports both practical skill-building and meaningful self-exploration. My intention is not to offer a one-size-fits-all model, but to collaborate with you in discovering what tools and strategies resonate most with your unique needs and goals.

Areas I can support include, but are not limited to:

  • Anxiety
  • Depression 
  • Culture and Identity
  • Navigating change and life transitions
  • Grief
  • Relationships
  • Anger management
  • Self-esteem/self-worth
  • Self-care
  • Coping skills
  • Shame/Guilt 
  • Trauma and Attachment Wounds 
  • Mood disorder management 

Clinical Counsellor

I believe strength can be found in everyone. Sometimes it just takes a nurturing hand, an understanding ear and an open heart to create the opportunity for individuals to find themselves. I value the therapeutic relationship and the importance of creating a safe space where clients can explore and challenge themselves.

I am a Certified Canadian Counsellor through the Canadian Counselling Psychotherapy Association (CCPA) and hold a CCC license. I completed my Masters of Counselling at the University of Lethbridge in 2017. 

In the space of counselling, therapists can exhibit the traits and behaviours that our clients are missing in their daily lives. It is through these genuine connections, and feelings of care and compassion that individuals can begin to feel worthy and cared for. That they’re capable of achieving their goals and improving their sense of well-being.

The following list below are my areas of specialization:

  • Assertiveness/boundaries
  • Support for queer and trans folks, children, youth and couples
  • Depression, anxiety & panic disorders
  • Past or recent trauma or abuse
  • Relationship and couples counselling
  • Eating disorders
  • Grief support
  • Life transitions

I also utilize approaches such as CBT, SFT, mindfulness, experiential, art, and play therapy techniques.

Clinical Counsellor, Play Therapist

Parenting can feel gratifying and fulfilling, yet difficult. Many parents report feeling judged or blamed when their children’ s behaviour does not match societal or cultural norms and expectations. Children can also feel judged, especially if their way of ‘being’ is not accepted by their peers. Add to this the modern complexities of screens and social media, family stressors like financial or relationship difficulties, and differences like neurodivergence and disorders, and we can find ourselves in need of help. 

As a play therapist, I am committed to providing a safe, nonjudgmental environment where children and youth can practice creative, tactile ways to:

  • explore and process their thoughts and feelings, 
  • improve self-awareness and confidence,
  • heal from experiences and trauma, 
  • develop skills such as communication, emotional regulation, & problem-solving, 
  • explore who they are and who they want to be, and
  • grow while doing activities that are stimulating and fun!

Having been a professional artist and art instructor for the past twenty years, and a swim instructor and coach for ten years prior, I have a deep understanding and appreciation for the unique benefits of creative, kinesthetic, inspired learning.

In honour of your child’s individuality, I aim to tailor the approaches and interventions to those that best suit their process, preferences, personality, and cultural identities, balanced with your values, circumstances, and preferred outcomes.

I have a Masters of Arts in Counselling Psychology (MACP Hons.), and my previous degree is an Honours BA in Philosophy. I am a member of the Canadian Counselling and Psychotherapy Association (CCPA) and the BC Association of Clinical Counsellors.

I have over 30 years’ relevant professional experience in service to others as a teacher, facilitator, and mentor. I have had the honour of witnessing people’s vulnerability and courage as we collaboratively explore their inner and outer worlds. As a professional artist, I help people address psychological barriers, learn and practice skills, create meaning, and find their artistic voice. I work with people holistically, and it has been noted by others that I do so with empathy, patience, and warmth. I have worked with people of all ages, including brain trauma survivors, entrepreneurs, 2SLGBTQIA+, skeptics, athletes, and cultural creatives.

In my personal life, I am mom to three young adults who have a combination of neurodivergence and/or queer identities. 

Special Training:

  • SPACE (Supportive Parenting for Anxious Childhood Emotions) – 
  • Lifespan Integration Therapy – Levels 1 & 2 – 
  • LGBTQ+ Affirming Therapy

Child and Youth Therapy 

Areas I work with parents and children include, but are not limited to: 

  • ADHD
  • Anxiety, depression & panic disorders 
  • Autism
  • Emotional Disturbance
  • Gender dysphoria and transitions
  • Grief and loss
  • Improve coping skills and resilience
  • Navigating parental separation & divorce  
  • Relationship issues
  • School issues
  • Self-esteem and confidence building
  • Trauma and PTSD

Child play therapy using play therapy techniques and other play therapy interventions such as: 

  • Sandtray therapy: Using miniature figures and a tray of sand to create scenes that reflect the child’s thoughts and feelings.
  • Art therapy: Utilizing art materials to help children express themselves visually and explore their emotions.
  • Puppet play: Allowing the child to express their feelings and thoughts through interactions with puppets.
  • Therapeutic games: Using board games or other structured activities to facilitate emotional expression and problem-solving.
  • Storytelling: Encouraging the child to create or narrate stories that reflect their experiences and emotions.
  • Role-playing: Engaging in pretend play scenarios to explore different perspectives and practice new coping skills.
  • Movement or dance therapy: Incorporating movement and dance to help children release pent-up emotions and enhance self-expression.
  • Symbolic play: Encouraging the child to use toys and objects symbolically to work through conflicts or challenges.
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