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Clinical Counsellor

We are all human beings, and we all have strengths and weaknesses. There are times in life when each one of us will encounter challenges or difficult situations. In those times, it takes courage to reach out and ask for help, but we are all in this together, and there is help here at Crossroads.

I am a passionate professional who continues to strive to improve my skillset while bringing passion to working with both youth and adults in hopes of providing them further opportunities to thrive and grow as they overcome the challenges of life.  My culturally informed style of counselling is a blend of humanistic and client-centered theoretical approaches in which I apply a variety of different techniques based on the needs of each individual client. Being of service to another human being and finding a way to help is a privilege I am grateful for whenever it is presented to me. My goal is to do just that, to help my clients find a way to work through the challenges of life in a way that best suits who they are in a safe, non-judgmental and collaborative approach. You already have everything you need to be happy and overcome the obstacles life has put in your way. My job is to help you discover and develop those strengths.

I have been blessed with a vast range of experiences in my professional career as a teacher, program director, athlete, coach, father of 3 adult children, and a small business owner. As a result of these opportunities and experiences, I feel I have a balanced perspective and a wide range of skills, interests, and abilities that make me very adaptable to any new challenge set before me. I also feel that this well-rounded skill set, coupled with having overcome challenges in my own life, will serve me well as I continue to seek new opportunities to connect with and help people as a counsellor.

Clinical Counsellor, Play Therapist, Virtual Counsellor

It’s my goal to help people heal and grow through periods of transition in their lives. Many of us experience loss, grief, or unhappiness as we transition from one role to another in our daily lives.

It’s my honour to help counsel you during these difficult transitions and help you heal from any of these experiences:

  • Dreams you don’t achieve
  • Changes in career
  • Diagnosis of a child with special needs
  • A loved one entering long term care
  • Divorce from a spouse
  • Beginning of a new marriage

I am a Registered Clinical Counsellor (RCC) through BCACC. I am also licensed through CCPA and hold a CCC license. I completed my Masters of Counselling Psychology at Trinity Western University and began working in my own private practice in 2016.  Before going back to school to pursue my masters, I worked as a senior executive in sales and marketing.  I believe that my unique education has allowed me to help people grow and develop and create change for themselves.

About 10 years ago, I became involved in helping a family with special needs children and it was through that journey that I came to the work I am most passionate about; helping parents of special needs families. Using play therapy, I am able to access children for ADHD, Oppositional Defiance Disorder, Autism and other types of learning disabilities.

The following list below are my areas of specialization:

  • Child play therapy
  • Self-esteem and confidence coaching
  • Anxiety and depression
  • Career exploration with youth
  • Dealing with separation and divorce from the child and parents perspective
  • Healing parents and children with strategies to deal with ADHD and ADD
  • Assessments for Autism, ADHD, Oppositional Defiance Disorder

PARENTS WITH SPECIAL NEEDS ADVOCACY AND MEDIATION:

  • Access to assessments and diagnosis
  • Psycho-educational, Autism, ADHD testing
  • Referral to local psychologists for assessments and testing
  • Referral to local behavioural consultants and creating a behavioural intervention team
  • Mediation with school districts and IEP planning
  • Access to 3rd party funding and Ministry of Children and Family case workers
  • Completing government and agency paperwork to obtain funding, therapy, and resources
  • Family planning at transitional ages: birth, school age, and adult

Clinical Counsellor, Music Therapist, Play Therapist, Virtual Counsellor

Many of us feel stuck in our daily lives, not knowing exactly how to get the progress that we want. Depression, anxiety, and trauma can hold us back from where we deserve to be and can negatively affect our well-being and relationships. No two people are the same and it is my goal to help you recognize your own unique strengths, integrating a case-specific approach to create your unique therapy plan. I am here to offer mental health support in a non-judgmental, friendly, and compassionate space.

I am a Registered Clinical Counsellor and licensed with the BCACC with an RCC designation. I am also registered with the CCPA and have a CCC designation. I am a member of the BC Chapter of the Association of Family Conciliation Courts.

Additionally, I am registered as a counsellor with the Crime Victim Assistance Program and have further training and certification in Trauma-Focused CBT to be able to help those who have symptoms of posttraumatic stress disorder, fear, anxiety, or depression, related to traumatic life events.

I am part of the Crossroads Collective High Conflict team which specializes in working with families who are navigating heightened levels of conflict, and/or have been court-involved. I am trauma-informed and have specialized knowledge and extensive training in high-conflict family dynamics.

I have experience working with clients who are neurodivergent and recognize the unique differences that come with that. I have supported children, youth, and adults with ADHD, Autism, ODD, and OCD.

I have a play therapy certificate and love working with kids to offer mental health support in a fun, friendly, and compassionate space. Trained in the foundations of play therapy, I use this method to help children express and process their thoughts, feelings, and experiences, while guiding them in building coping skills and emotional regulation.

As an option, I am able to meld my two passions: psychology and music to offer music-integrated therapy. This can be particularly useful in calming the autonomic nervous system, reducing anxiety, and building self-confidence and competency through a creative outlet that brings joy.

Some Specific Types of Therapy I Offer:

  • Music-integrated Therapy
  • Child and Youth Counselling
  • Play Therapy
  • Couples Therapy
  • Seniors Counselling
  • Virtual as well as In-Person

Some of the areas I can support you with include:

  • Trauma
  • Anxiety
  • Depression
  • Building self-confidence, self-esteem, and sense of self
  • Parenting
  • Relationships
  • Time management
  • Stress management
  • Goal setting
  • Mindfulness based techniques
  • Health and wellness
  • Personal development
  • Life Transitions
  • Burnout

Associate Counsellor, Play Therapist

It’s my goal and passion in life to help people heal, grow, and navigate through periods of transitions in their lives. 

Whether you’re dealing with pain from the loss of a loved one. Or a recent job loss or career change. When the family dynamics that change and can be a surprise. The feelings that can come from being lonely or afraid. The crippling anxiety that can come from something new and strange happening in your life. The times that you’re too depressed to get out of bed and start your day. When the daily stresses can turn into physical pain.

My passion is to help people maneuver through all the obstacles with compassion and empathy in an open and calm setting.

There are many different challenges that can come up in life, and it is my goal to help you through it by working together in a collaborative approach that gives you the skills and confidence to navigate life and all it has to offer.

As an Indo-Canadian I have experience with being brought up in two wildly different cultures. That knowledge has helped me to gain an understanding of cultural differences and how we are all raised with different beliefs and that one belief does not trump another. Gaining perspective of how multi-culturalism has helped shaped who we are today. Which allows me to help all types of people in whatever situation they can be in. I believe that with my education and personal experience it has allowed me to hone my skills to help others and gave me the tools I need to help people get the necessary confidence to create change for themselves in a way that aligns with their culture and beliefs.  

The following list below are my areas of specialization:

  • Autism Spectrum Disorder in children and Adults
  • ADHD in Children and Adults
  • Individual Counselling
  • Personal development
  • Assertiveness / Boundaries
  • Depression, anxiety & panic disorders
  • Suicidal Ideation
  • Suicide Crisis Intervention
  • Past or recent trauma 
  • Mental and or Physical abuse
  • Low self-worth/ Confidence / Self esteem
  • Relationship and couples counselling
  • Drug and Alcohol Addictions
  • Gender dysphoria and transitions & other issues
  • 2SLGBTQIA+ Support
  • Communication building
  • Grief/ Loss counselling
  • Career planning

Intern Counsellor, Play Therapist

Everyone experiences challenging times in their lives. Taking the first steps towards healing can be difficult, but I would be honoured to support you along your wellness journey. I offer support to all ages, including children, youth, adults and elderly individuals. I also proudly offer neuro-affirming and 2sLGBTQIA+ affirming care. I am passionate about social justice and advocacy.

I prioritize providing a safe and non-judgmental space for individuals to explore their thoughts and emotions. My counselling approach is rooted in empathy, understanding, and a commitment to empowering individuals on their journey toward personal growth and well-being.

I have completed my Bachelor of Arts degree with a psychology major; with additional coursework focused on sociology and anthropology. These courses provided me with a deepened respect for the systems’ perspective that I have integrated into my counselling approach. I am currently working toward my Master of Arts in Counselling Psychology at Yorkville University.  

My areas of specialty include:

  • Anxiety 
  • Self-esteem
  • Neurodiversity 
  • ADHD
  • Autism
  • 2sLGBTQIA+ clients

Intern Counsellor, Play Therapist

During times of stress and uncertainty, reaching out for help can feel difficult, but vulnerability is the catalyst to growth and sometimes we need a helping hand during life’s inevitable challenges. As someone who has navigated many life complexities and experienced the benefits of professional mental health care, I know how powerful this work can be. Creating a safe space for judgement-free exploration to work through your past and present struggles is very important to me as well as working collaboratively to reach your goals.

While teaching high school for twenty years, I developed my passion for empowering youth in discovering their unique abilities, individual worth, and potential. My experiences as a teacher and mother of two have provided me with many skills and insights that I feel will complement my abilities as a counsellor.

There is no “one size fits all” in therapy, so I use a holistic, culturally sensitive, multi-lens approach that includes a variety of techniques and strategies to help understand and work through your specific concerns. With over 400 hours of yoga teacher training, I also bring an understanding of the mind-body connection along with the power of movement, breath, and meditation to my counselling practice.

Overall, my goal as a counsellor is to help others pave a path towards their best life.

For individual or couples, I can provide support with:

  • Self-esteem, confidence, and personal development
  • Anxiety and depression
  • Career exploration with youth
  • Parenting
  • Life transitions
  • Burnout
  • Helping parents and children with strategies to deal with ADHD and ADD
  • Assertiveness / Boundaries
  • Trauma and Post-traumatic stress
  • Communication building
  • Health and wellness coaching
  • Grief and loss
  • Career planning
  • Access to assessments and diagnosis
  • Referral to local psychologists for assessments and testing
  • Referral to local behavioural consultants and creating a behavioural intervention team
  • Mediation with school districts and IEP planning

Types of therapies and techniques I offer include:

  • Cognitive Behaviour Therapy 
  • Acceptance and Commitment Therapy 
  • Solution-Focused Brief Therapy
  • Mindfulness and breathing techniques

Intern Counsellor, Play Therapist

I am an Intern in Clinical Counselling. I completed a Master’s degree in Psychology from Harvard Extension School, Harvard University in Cambridge MA, placing on the Dean’s list. I am currently completing a diploma program in Clinical Counselling from Kelowna School of Professional Counselling. I love the human mind, psychology and am very passionate about being a clinical counsellor.

I have spent most my previous working career supporting individuals and families in their struggle with mostly physical health. I worked as a Primary Care Paramedic for 12 years and a Respiratory Therapist for 10 years. This experience allows me to be very understanding, compassionate and supportive while helping you navigate and work through issues and obstacles to achieve your goals and maintain a good quality of life. I strongly believe that body and mind are equally vital. I strive to provide a safe, comfortable, inclusive; and compassionate space for everyone I work with.

SERVICES I provide include:

Individual and couples counselling

Grief and issues surrounding chronic health problems

Trauma and Post-traumatic stress

Personal development

Life transitions

Depression and anxiety

Co-parenting counselling and blended families

Intern Counsellor, Play Therapist, Virtual Counsellor

Everybody faces struggles at some point in their lives. I believe that all people are worthy and deserving of respect and support during these times. I welcome the opportunity to walk alongside you on your journey to wellness.

I would be pleased to help you address issues such as:

  • Changes in relationship status
  • Parenting a child on the Autism spectrum, ADHD and other Neurodiverse diagnoses
  • Learning coping skills
  • Exploring healthy boundaries

I am a Master of Art Counselling Psychology Student with Yorkville University. Once I complete my degree, I intend to become registered as a clinical counsellor (RCC) through BCACC. I completed my Bachlor of Art with a major in Psychology at the University of British Columbia Okanagan campus in 2019. I have worked in mental health for over 7 years. I have cared for elders with mental illness, worked in a stabilization unit, and as a member of the Vernon Mental Health and Substance Use team. 

Through my own struggles with anxiety, I have gained an appreciation and understanding of the uncertainty my clients face when seeking help. I understand on a personal level how they can be impacted by a diagnosis. As a parent to children with mental health struggles, I have unconditional compassion for others and understand the effect it can have on a family. I also have experienced how invaluable it can be to connect with a professional to feel heard, supported and to gain new perspective.

I value a person-centered, individual approach for each client that sees me. I want to help walk with you on your journey in a way that feels right to you without judgment. I bring an open, safe, and respectful environment to all people no matter the struggles they are facing. It’s my honour to counsel you during your challenges and help you heal from any of these experiences.

I have experience working with individuals in a supportive role through my many years of mental health work, including those suffering from:

  • Bipolar Disorder
  • Anxiety
  • Depression
  • Transgender youth
  • Schizophrenia
  • Autism 
  • ADHD
  • Parenting 
  • Divorce
  • Grief
Google Rating
4.5
Based on 105 reviews
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