When we go through several trials, challenges, and situations in life, we need an outlet to express ourselves. In the moment of life’s difficulties, it becomes even more difficult to acknowledge our previous successes or embrace our inner strengths. For me, I have found that talking helps. It is a starting point to achieving inner healing and overall mental wellness.
My goal is to provide encouragement, support, and strength and help people in all walks of life struggling and in need of help. I am ready to meet you where you are with the hopes that together, we can get you to your goal through mutual respect and understanding.
I have come to learn and believe that humans can attain self-actualization when provided with the right support, tools, and skills. I align with CBT orientation as I believe having the proper mindset helps individuals morph into the best versions of themselves, thus achieving self-actualization. I also use Rogers’s person-centred approach in my work because the client is the expert of their own lived experiences.
I completed my undergraduate degree at Simon Fraser University with a BA in Health Science major and Gerontology Minor and a Master of Arts in Counselling Psychology. With over ten years of experience volunteering and working with children and families, I found myself with a strong passion for counselling.
It will be a huge privilege to work alongside you as we journey together to help you through life circumstances and find healing.
The following are areas I can support you with:
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- Anxiety
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- Depression
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- Family Dynamics
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- Parenting
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- Pregnancy, Prenatal, and Postpartum
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- Self Confidence and Self-Esteem
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- Racial Identity
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- Stress Management
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- Time Management
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- Boundaries
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- Career Planning
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- Relationships
