Welcome to your path of healing. My passion for counselling is deeply influenced by my personal life experiences and the support I sought during seemingly hopeless circumstances. I believe that every individual has the capacity for growth. Whether you are dealing with anxiety, depression, trauma, relationship issues, low self-esteem or a desire for personal growth, I am here to help you work towards clarity, healing and resilience, and empower you to embrace the life you envision.
My therapeutic approach integrates cognitive-behavioral therapy, dialectical behavioural therapy, somatic therapy and acceptance and commitment-based therapy.
I completed a Bachelor of Arts in Psychology, with a minor in counselling. Following, I obtained a Master of Arts in Counselling Psychology from Yorkville University. I am currently fulfilling supervision hours to register with the BC Association of Clinical Counsellors as a Registered Clinical Counsellor. Outside of the office, I enjoy spending time with my loved ones, shopping, exercising, and being outdoors – especially going for walks and appreciating nature
With a non-judgemental, empathic, genuine, and compassionate stance, I offer counselling to support in the following areas:
- Trauma
- Anxiety
- Depression
- Grief and loss
- Conflict in relationships
- Low self-esteem
- Emotional regulation
- Anger management
- Life transitions
