It’s my passion to support individuals of all ages as they navigate life’s emotional ups and downs. Whether you’re facing anxiety, depression, emotional overwhelm, or the pain of relationship difficulties and trauma, I strive to offer a space where you feel seen, heard, and empowered to grow.
It’s my honour to help you heal from challenges such as:
- Anxiety and emotional regulation struggles
- Depression and low motivation
- Grief and life transitions
- Relationship conflict or infidelity
- Childhood wounds and trauma
- Navigating uncertainty in identity, roles, or the future
I am a Registered Clinical Counsellor (RCC) through the BCACC. I completed my Master’s degree in Counselling Psychology at Yorkville University. My clinical journey has included working with children, youth, and adults across various settings—from after-school programs and nonprofit counselling centers to private practice. I remain committed to ongoing professional development and deepening my skillset as a therapist.
In my work, I integrate evidence-based modalities such as:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Somatic and parts-based approaches like Internal Family Systems (IFS)
My approach is centered on empathy, curiosity, and non-judgment. I believe every person has an inner capacity for healing and resilience. Together, we’ll explore the patterns that are no longer serving you and work toward building a life that feels more grounded, meaningful, and aligned with who you are.
Some of the areas I specialize in include:
- Anxiety, emotional regulation, and ADHD (children and adults)
- Grief and processing difficult life transitions
- Trauma and attachment wounds
- Infidelity and relational repair
- Play-based and creative approaches for children experiencing conflict, bullying, or emotional overwhelm
Outside of my professional work, I love spending time with friends and family, exploring scenic viewpoints around BC, and relaxing with a good comedy movie.
