Sometimes in the solitude of our minds, challenges become so big that we don’t know where to start. Thoughts and feelings come in waves, and it quickly becomes difficult to make sense of things. I believe we can collaborate and develop strategies that address the underlying cause of those difficulties. Together we will co-create a space to examine thoughts and feelings from different perspectives and start the healing process. Life is full of challenges, and you don’t have to take this all on your own. Let’s work together to identify and build on your strengths so that you can feel more prepared to face the next storm.
Our work together can look many ways, as my goal is to tailor my approaches to your needs. There are a variety of lenses that will inform our work together. I believe that you have strengths and resources that can be supported and expanded, and we can look.
I also take the perspective of seeing the person in their environment. This means that I see the challenges that a person faces influenced by many different factors both in and around them, and we can explore different ways of thinking about and acting.
My practice lens is informed by seeing the person in their environment. This means that I believe that your experience is influenced by the communities and environments you interact with. Together we might explore ways to modify your surroundings and strive to find a better fit. I aim to support individuals holistically, recognizing the importance of and integrating a person’s social, emotional, spiritual, and physical well-being.
I come to you with a strengths-based and person-centered perspective; that is, I believe you have an abundance of strengths and resources to draw from. Together we can refine these strengths so you can take on new challenges.
I am completing my Master of Social Work Degree at the University of British Columbia Okanagan, and I plan to register as a clinical counsellor with the BCACC and as a social worker with the BCCSW. I have been living here in Kelowna for 7 years and take pride in helping build a resilient community. Over the past 5 years, I have worked with youth in our community delivering nature-based psychoeducation and recreation programs. I also spent time working in a restorative justice program, supporting youth, parents and families in promoting healing where interpersonal conflict and harm were experienced. I was a volunteer for a national crisis and suicide intervention line and had the honour of speaking with many individuals at very vulnerable times of their lives. I got to witness the strength and resilience people have when given the opportunity to be heard. From these experiences, I have a better understanding of the importance of unconditional positive regard, non-judgement, empathy, and genuine relationship. These are building blocks that we can use to co-create a therapeutic alliance. Lastly, I want to recognize the courage and self-awareness it takes to reach out for help.
Some Specific Types of Therapy I Offer:
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- Motivational Interviewing
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- Child and Youth Counselling
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- Using the outdoors in therapy
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- Play Therapy
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- Virtual as well as In-Person
Some of the areas I can support you with include:
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- Anxiety
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- Depression
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- Stress Management
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- Life Transitions
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- Career Planning
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- Goal Setting
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- Behaviour Change
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- Boundaries
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- Self-Esteem
