It’s my goal and passion in life to help people heal, grow, and navigate through periods of transitions in their lives.
Whether you’re dealing with pain from the loss of a loved one. Or a recent job loss or career change. When the family dynamics that change and can be a surprise. The feelings that can come from being lonely or afraid. The crippling anxiety that can come from something new and strange happening in your life. The times that you’re too depressed to get out of bed and start your day. When the daily stresses can turn into physical pain.
My passion is to help people maneuver through all the obstacles with compassion and empathy in an open and calm setting.
There are many different challenges that can come up in life, and it is my goal to help you through it by working together in a collaborative approach that gives you the skills and confidence to navigate life and all it has to offer.
As an Indo-Canadian I have experience with being brought up in two wildly different cultures. That knowledge has helped me to gain an understanding of cultural differences and how we are all raised with different beliefs and that one belief does not trump another. Gaining perspective of how multi-culturalism has helped shaped who we are today. Which allows me to help all types of people in whatever situation they can be in. I believe that with my education and personal experience it has allowed me to hone my skills to help others and gave me the tools I need to help people get the necessary confidence to create change for themselves in a way that aligns with their culture and beliefs.
The following list below are my areas of specialization:
- Autism Spectrum Disorder in children and Adults
- ADHD in Children and Adults
- Individual Counselling
- Personal development
- Assertiveness / Boundaries
- Depression, anxiety & panic disorders
- Suicidal Ideation
- Suicide Crisis Intervention
- Past or recent trauma
- Mental and or Physical abuse
- Low self-worth/ Confidence / Self esteem
- Relationship and couples counselling
- Drug and Alcohol Addictions
- Gender dysphoria and transitions & other issues
- 2SLGBTQIA+ Support
- Communication building
- Grief/ Loss counselling
- Career planning
