Navigating life’s challenges can be overwhelming, whether you are a young person facing change, a parent supporting a struggling child, or an individual working through personal hardships. It’s not always easy to know where to turn or how to take the next step toward healing. Feelings of anxiety, depression, and uncertainty can weigh heavily, making it difficult to move forward. My role as a counsellor is to create a safe and supportive space where individuals can process their emotions, build resilience, and develop strategies for navigating life’s ups and downs.
As a practicum student counsellor specializing in working with children, youth, and adults, I take a person-centred, holistic approach to therapy. This means that you are in control of our sessions- you decide what feels important to explore, and I am here to listen, support, and guide you through the process. Whether you are experiencing anxiety, depression, difficulties with identity, self-harm, or life transitions, I aim to foster a therapeutic relationship built on trust, empathy, and understanding.
My background includes a bachelor’s degree in psychology honours and experience supporting neurodiverse individuals and those facing mental health struggles. Before my counselling practicum, I worked as a youth development worker at Whytecliff Agile Learning Centre, supporting high school students with social-emotional challenges, learning disabilities, and self-advocacy skills. I have also worked as a behavioural interventionist for children with autism and an after-school art and public speaking instructor, helping youth build confidence and self-expression. These experiences have strengthened my ability to work with individuals experiencing anxiety, depression, self-harm, suicidal ideation, ADHD, and autism spectrum disorder (ASD).
Support for Youth and Parents
- Helping youth navigate anxiety, depression, and self-esteem challenges
- Supporting neurodiverse individuals in developing emotional regulation and social skills
- Guidance for parents of children with special needs, including advocacy for school and community resources
- Supporting families experiencing separation, divorce, or family conflict
Support for Adults
- Managing stress, anxiety, and burnout
- Working through personal growth and self-identity
- Navigating major life changes and transitions
