Mansheel Sawhney

Associate Counsellor

About Mansheel

Our life’s journey is comparable to the thrill of a mystical, magical rollercoaster ride. It has elements of both, surprise, and wonder. The highs, lows, twists, and turns encapsulate and capture our entire human existence in the vessels of our souls.

The amalgamation of these human experiences and emotions are as unique and intricate as our personal thumbprints. It is only natural to feel puzzled by our complexity, distinct patterning, and hidden psyche.

I strongly believe that storytelling is a potent tool to dive into our deepest, most eclipsed side of ourselves and discover the answers we otherwise seek on the surface of our day-to-day lives. I welcome you to my sessions, where we honour your stories and your truth. This therapeutic exchange is an opportunity for us to find a peaceful moment to pause, reflect, accept personal narratives. Let’s (re)create new stories where we celebrate your remarkable identity and meaningful journey. Life is dichotomous in nature, showering equal parts beauty and suffering upon all its mortals. Let’s find the resilience to grow regardless, with your infinite inner strength and my support, together.

I operate from strong personal intuition, empathy, friendship, and a sincere place in my heart. I use holistic lens and rely heavily on Rogerian Person-Centered philosophy and Solution Focused Therapy to establish good communication and working relationship with my clients. It would be a pleasure to serve my innate qualities to bring out a happier, healthier and the most confident human in you.

I am currently undergoing training for Gottman’s Method Couples Therapy Level 1 and 2 certification and cater to a variety of clients including children, youth, adults, and couples.

I am a Learner Support Team Teacher from past 6 years and completing my M.Ed in Counselling in March 2023. I have a B.A in Psychology and B.Ed with a minor in Human Development and Counselling. My role as a LST Teacher allows me to work specifically with students who have exceptionalities and vulnerabilities. I am both, experienced and trained, to support neurotypical, neurodiverse children (and their families) who may have behavior or academic challenges. I strongly believe the core to all mending starts at the heart center, with kindness and relationship building.

The following are my areas of specialization and passion:

    • Personal Development
    • Life Transitions
    • Self-Esteem and Confidence Coaching
    • Impact of Migration
    • Racial Identity
    • Career Planning
    • Loss and Grievance
    • Depression & Anxiety
    • Pain & Trauma
    • Child/Youth Counselling
    • Burnout
    • Relationship/Couples/Marriage Counselling
    • Divorce & Separation
    • Spiritual, Holistic Healing

Symptom Specializations


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