Taking the step to seek therapy is a courageous and meaningful choice. It reflects a commitment to your well-being, growth, and the life you want to create. I provide a warm, safe, and supportive space where you can feel heard, respected, and understood. Together, we’ll explore your experiences, uncover your strengths, and develop practical strategies that align with your goals and values.
Whether you’re navigating anxiety, trauma, relationship challenges, life transitions, or simply want support in understanding yourself better, my approach is collaborative, compassionate, and tailored to your unique needs. I aim to empower you to face challenges with confidence, build resilience, and cultivate lasting change. Therapy is a journey, and I am here to walk alongside you every step of the way.
I am a clinical counsellor with a Master of Arts in Counselling Psychology (MACP) from Yorkville University. My background in health care and experience supporting individuals and families through complex medical and life challenges has shaped my commitment to compassionate, client-centred care.
I use an integrative, trauma-informed approach that draws from attachment-based and evidence-informed practices while honoring each person’s unique experiences and strengths. I work collaboratively to create a safe, supportive, and neurodivergent-affirming space where clients can explore patterns, build insight, and develop meaningful coping strategies. I support adults, children, youth, couples, and families through a wide range of emotional, relational, and life challenges.
Areas of Focus Include:
- Anxiety & Stress Management
- Burnout & Life Transitions
- Trauma Therapy (Lifespan Integration)
- Depression & Mood Challenges
- Grief & Loss
- Chronic Illness & Relapse Support
- Family, Relationship & Couples Conflict
- Counselling for Children, Teens & Caregivers
- Play Therapy
