Couples Therapy In Kelowna

I am a Registered Clinical Counsellor and licensed with the BCACC with an RCC designation. I am also registered with the CCPA and have a CCC designation. I am a member of the BC Chapter of the Association of Family Conciliation Courts.

Additionally, I am registered as a counsellor with the Crime Victim Assistance Program and have further training and certification in Trauma-Focused CBT to be able to help those who have symptoms of posttraumatic stress disorder, fear, anxiety, or depression, related to traumatic life events. 

I am part of the Crossroads Collective High Conflict team which specializes in working with families who are navigating heightened levels of conflict, and/or have been court-involved. I am trauma-informed and have specialized knowledge and extensive training in high-conflict family dynamics.

I have experience working with clients who are neurodivergent and recognize the unique differences that come with that. I have supported children, youth, and adults with ADHD, Autism, ODD, and OCD.

I have a play therapy certificate and love working with kids to offer mental health support in a fun, friendly, and compassionate space. Trained in the foundations of play therapy, I use this method to help children express and process their thoughts, feelings, and experiences, while guiding them in building coping skills and emotional regulation.

As an option, I am able to meld my two passions: psychology and music to offer music-integrated therapy. This can be particularly useful in calming the autonomic nervous system, reducing anxiety, and building self-confidence and competency through a creative outlet that brings joy.

Some Specific Types of Therapy I Offer:

– Child and Youth Counselling

-Trauma Therapy

-Trauma Focused Cognitive Behavioural Therapy

– Play Therapy

– Couples Therapy

– Virtual as well as In-Person

– Music-integrated Therapy

Some of the areas I can support you with include:

– Trauma

– Anxiety

– Depression

– Building self-confidence, self-esteem, and sense of self

– Parenting

– Relationships

– Time management

– Stress management

– Goal setting

– Mindfulness based techniques

– Health and wellness

– Personal development

– Life Transitions

– Burnout

There are many different challenges that can come up in life, and it is my goal to help you through it by working together in a collaborative approach that gives you the skills and confidence to navigate life and all it has to offer.

As an Indo-Canadian I have experience with being brought up in two wildly different cultures. That knowledge has helped me to gain an understanding of cultural differences and how we are all raised with different beliefs and that one belief does not trump another. Gaining perspective of how multi-culturalism has helped shaped who we are today. Which allows me to help all types of people in whatever situation they can be in. I believe that with my education and personal experience it has allowed me to hone my skills to help others and gave me the tools I need to help people get the necessary confidence to create change for themselves in a way that aligns with their culture and beliefs.  

The following list below are my areas of specialization:

• Autism Spectrum Disorder in children and Adults
• ADHD in Children and Adults
• Individual Counselling
• Personal development
• Assertiveness / Boundaries
• Depression, anxiety & panic disorders
• Suicidal Ideation
• Suicide Crisis Intervention
• Past or recent trauma 
• Mental and or Physical abuse
• Low self-worth/ Confidence / Self esteem
• Relationship and couples counselling
• Drug and Alcohol Addictions
• Gender dysphoria and transitions & other issues
• 2SLGBTQIA+ Support
• Communication building
• Grief/ Loss counselling
• Career planning

I take a systemic, integrative approach, blending evidence-based methods like Structural and Behavioral Family Therapy, Solution-Focused Therapy, and Emotion-Focused Therapy to uncover the root causes of conflict. Together, we’ll work through communication barriers, unmet emotional needs, and life transitions that may be hindering your relationship’s growth. Whether you’re navigating daily stress, intimacy struggles, or parenting challenges, I’m here to help you rediscover balance and reignite the love and partnership you truly desire.

Here are some areas where we can focus together:

• Conflict Resolution: Transform arguments into moments of connection and mutual understanding.
• Emotional Connection: Rekindle the intimacy that strengthens your bond and sense of security.
• Healthy Communication: Cultivate clear, empathetic conversations that allow both voices to be heard.
• Affection & Intimacy: Reawaken the closeness and physical connection that builds a fulfilling partnership.
• Parenting Support: Strengthen your co-parenting strategies to align your approach and create a cohesive family dynamic.
• Prenatal & Postpartum Care: Navigate the life-changing transition to parenthood with confidence, support, and ease.

My approach is collaborative and deeply empathetic—I work with you and your partner to meet you where you are, ensuring every session is tailored to your specific needs and goals. I bring cultural sensitivity to my practice, honoring your unique experiences, backgrounds, and values while focusing on what truly matters to you both. Together, we’ll explore healthier patterns of relating, building a relationship that feels emotionally secure, deeply connected, and empowered.

Let’s take the first step toward the partnership you deserve—where both of you feel seen, heard, and supported.

Preparing for marriage? The average Canadian wedding costs between $22,000 and $30,000—plus a year of planning. But what about the marriage itself? Are you truly ready for the life ahead? Or maybe you’ve been married for years, and you’ve started to drift or face issues that feel too big or too confusing to address.

Way back in the 80s I did an undergrad in counselling psychology and now I have just completed the coursework for a Masters in Counselling. I am starting my practice under the clinical supervision of a qualified supervisor to whom I can appeal for direction.

Job stress, economic pressure, conflicting values and patterns of miscommunication set you up in a toxic condition that just needs a job loss, addiction, or loss of a loved one or a fight with a friend to push you into crisis. Your self worth erodes, you find yourself saying and thinking things that leave you wondering who you are becoming. And who your partner really is.

I help couples build a strong, healthy foundation, uncover the root of their issues, improve communication, and rebuild trust. Together, we can create a lasting, joyful partnership that thrives despite life’s challenges. If you want to chat for a few minutes to see if I might be a good fit for you, please book a 15 minute call.