My approach to counselling is collaborative and grounded in curiosity, empathy, and genuine human connection. I value open and honest communication while respecting that you are the expert on your own experiences. You do not need to have everything figured out before coming to counselling; we can begin by exploring where you are and what matters to you.

I believe meaningful change can happen through feeling safe enough to explore our experiences, developing a deeper understanding of ourselves, learning to regulate difficult emotions, and recognizing patterns that may no longer be serving us. Rather than simply trying to “fix” these patterns, we can explore how they developed and work toward new ways of responding that better support the life you want to build.

My approach is integrative, drawing from person-centred, cognitive behavioural, and family systems perspectives. I am also interested in the mind-body connection and incorporating practices such as mindfulness, grounding, breathwork, body awareness, and emotional regulation when they are appropriate and helpful. I believe there is no single way to heal or grow, and I strive to understand each person within the context of their relationships, culture, identities, and experiences.

My path toward counselling grew from a longstanding curiosity about people and the many ways we experience and make sense of the world. Before pursuing counselling, I spent several years supporting individuals navigating employment challenges, disability, mental-health concerns, addictions, and major life transitions. Prior to moving to Canada from Venezuela, I worked as a music teacher with children and youth, including those with diverse learning and developmental needs. These experiences strengthened my appreciation for diversity, inclusion, resilience, and human connection.

I am particularly interested in supporting people experiencing anxiety, depression, stress and burnout, trauma, ADHD and neurodivergence, emotional regulation difficulties, self-esteem concerns, grief and loss, identity exploration, relationship and family challenges, cultural adjustment, and life transitions. I also welcome those looking to better understand themselves, strengthen boundaries, reconnect with their values, or experience greater personal growth.

I am currently completing my Master of Arts in Counselling Psychology and provide counselling as an intern under clinical supervision. I continue to develop my skills through supervised practice, ongoing learning, and training.

Outside of counselling, I enjoy spending time in nature, hiking, camping, snowboarding, travelling, music, and practicing mindfulness.

You do not need to know exactly what needs to change before coming to counselling. Sometimes the first step is simply having a place to begin exploring what you are experiencing. We can start there, together.

Areas I can support you with include:

• Anxiety, worry, and fears
• Depression and low mood
• Stress, overwhelm, and burnout
• Trauma and difficult life experiences
• ADHD and neurodivergence
• Emotional regulation and coping skills
• Self-esteem, confidence, and self-worth
• Grief and loss
• Major life transitions and adjustment
• Relationship difficulties
• Family concerns and changing family dynamics
• Boundaries and assertive communication
• Identity, belonging, and self-exploration
• Cultural adjustment, immigration, and acculturation
• Difficulties with motivation or feeling stuck
• Perfectionism and self-criticism
• Understanding recurring patterns in relationships or behaviour
• Building self-compassion
• Mindfulness and grounding skills
• Personal growth and self-understanding
• Exploring values, meaning, and life direction