Life Coaches

Through my Shamanic practice, I will guide you through an Incredible Shamanic Healing Journey that will positively affect every aspect of your life as I navigate the Lower, Middle and Upper Worlds to connect you with your Spiritual and Animal Guides to seek the answers to your deepest healing questions, I will guide you to Heal at the “Soullular” level so that you may let go of the concept of what is and what isn’t, so that you can release the deep-rooted pain, hurt, resentment, guilt and so forth. Once I have connected you to your Spirit Guides you will embark on a physical Healing Journey and Celebration, to finally let it all the H*ck Go once and for ALL!

Furthermore you will leave this Shamanic Healing Journey with a great understanding of Shamanism, which is the most ancient healing practice known to man, dating back 100,000 years. In addition to healing your Soul, when we heal at a “Soullular” level, we connectively heal the mind and the body as well, which leads us to an incredible sense of Enlightened Love and Connection to Self and Others which naturally gravitates us to an incredible Awakening. This is a journey for only those who are ready to truly heal!

My Soul’s purpose is to provide you with a safe and powerful place to discover the answers you need to move forward spiritually, energetically, personally with absolute purpose and clarity. My guiding belief is in the power of self-awareness as this is the fuel for personal growth and self-mastery, which allows you to make positive changes, find your happiness and create a soul(filled) life. With proven tools and techniques, you will be able to discover your Highest Self, your truest desires and manifest the life of your dreams. In essence, my mission is to Guide, Heal, Love, Awaken, Inspire, Ignite Energetic Passion and Empower.

Amazingness within one’s own self by Guiding you to your purest energetic form!

I completed my Holistic Wellness Counselling Diploma at Rhodes Wellness College which also involved 145 coaching training hours approved by the International Coaching Federation. I am a Registered Holistic Nutritionist through the Canadian School of Natural Nutrition. I hold a Bachelor’s Degree in Early Childhood Education. I recently completed a Trauma-Sensitive Yin Yoga training and I am currently enrolled in a Somatic Attachment Certificate Progam. My background is working with children in learning settings and vulnerable communities. I have also worked supporting adults with diverse abilities through life skills facilitation and employment coaching and counselling.

My areas of specialization include:

•  Personal development and life skills
• Anxiety and Depression
• Anger and Boundaries
• Chronic stress and health challenges
• Spiritual Wellness
• Innerchild work
• Trauma recovery and processing
• Emotional dysregulation
• Addictions, either if it is to a substance, behaviour, food or lifestyle
• Nutritional coaching and counselling with a special focus on fatigue, mental health and digestion.
• Adrenal fatigue and recovering energy levels
• Nutritional support for optimal brain function, anxiety, depression and emotional fluctuations
• Gut health
• Nutritional support for Liver and gallbladder function
• Food sensitivities

My style follows a somatic approach under a trauma-informed practice and is person-centered. I incorporate a holistic model of physical, mental, emotional and spiritual wellness which I consider to be the pillars of personal wellbeing. I use a blend of modalities like Somatic Therapy, CBT, DBT, Mindfulness, Motivational Interviewing and Nervous System Education. I am also informed on breathwork and transpersonal modalities. I value transparency, authenticity, empathy and compassion. It is my goal to embrace these values and to stay in alignment with these in all that I do. I believe that an esssential role in personal growth is to stay in alignment with your truth and to what you value, and to create a balanced lifestyle from what it feels authentic and unique for you. I invite you to further explore your inner landscapes and what truly matters for you to be limitless and to create the life you truly want.

I am deeply passionate and honoured to help you through:

• Anxiety
• Depression
• Trauma
• Inner-child healing
• Life transitions & Big changes
• Procrastination
• Social Anxiety
• Health Anxiety
• General Dissatisfaction & Unhappiness
• Feeling Stuck

I am a mindfulness-based Somatic Therapy practitioner, an Anxiety Coach, a Forest Therapy Guide, and a Life Coach. Using my Body – Mind – Spirit method, I help people to heal from a whole self perspective. I also use the bottom-up method, which addresses the body first. My belief is that our bodies hold the wisdom to our healing, and when we use body-based methods, we are able to heal from our traumas and create more freedom in our lives. When we have anxiety, there is something out of alignment in our lives, my method helps you to come back into alignment with your true self. 

When I was 22, I was diagnosed with cancer. I had severe anxiety, and the cancer gave me the realization that I needed to make a change. From this experience, I became passionate about healing my own anxiety, and learning where anxiety comes from, and how I can help others heal, too. Which has led me to where I am today, using trauma-informed body-based methods, along with mindset coaching, and spiritual healing. Using what I learned works best for healing anxiety, now helps my clients heal as well, helping them to finally free free, calm, and deeply joyful in their lives again. 

The following list below are my areas of specialization:

• Anxiety, panic, and depression
• Personal development
• Spiritual connection, healing, and growth
• Finding purpose & fulfillment
• Self-love, Self-trust, and Self-worth
• Assertiveness / Boundaries
• Past or recent trauma or abuse
• Self-sabotaging behaviour
• Eating disorders and addictions
• Life transitions
• Communication building
• Grief counselling
• Life coaching

I would be absolutely honoured to help you, and to be a part of your healing & growth journey.