Online Counselling in Kelowna

I am a Registered Clinical Counsellor (RCC) through BCACC. I am also licensed through CCPA and hold a CCC license. I completed my Masters of Counselling Psychology at Trinity Western University and began working in my own private practice in 2016.  Before going back to school to pursue my masters, I worked as a senior executive in sales and marketing.  I believe that my unique education has allowed me to help people grow and develop and create change for themselves.

About 10 years ago, I became involved in helping a family with special needs children and it was through that journey that I came to the work I am most passionate about; helping parents of special needs families. Using play therapy, I am able to access children for ADHD, Oppositional Defiance Disorder, Autism and other types of learning disabilities.

The following list below are my areas of specialization:

• Personal development
• Assertiveness / Boundaries
• Depression, anxiety & panic disorders
• Phobias
• Past or recent trauma or abuse
• Relationship and couples counselling
• Addictions
• Divorce, separation and blended families
• Eating disorders and addictions
• Life transitions
• Gender dysphoria, LGBTQ transitions & other issues
• Communication building
• Grief counselling
• Career planning

CHILD AND YOUTH THERAPY

• Child play therapy
• Self esteem and confidence coaching
• Anxiety and depression
• Career exploration with youth
• Dealing with separation and divorce from the child and parents perspective
• Helping parents and children with strategies to deal with ADHD and ADD
• Assessments for Autism, ADHD, Oppositional Defiance Disorder 

PARENTS WITH SPECIAL NEEDS ADVOCACY AND MEDIATION:

• Access to assessments and diagnosis
• Psycho-educational, Autism, ADHD testing
• Referral to local psychologists for assessments and testing
• Referral to local behavioural consultants and creating a behavioural intervention team
• Mediation with school districts and IEP planning
• Access to 3rd party funding and Ministry of Children and Family case workers
• Completing government and agency paperwork to obtain funding, therapy and resources
• Family planning at transitional ages: birth, school age and adult

I am a licensed Canadian Certified Counsellor (CCC) through the CCPA. I completed a Masters degree in Counselling Psychology from Trinity Western University. I have continued my education since graduating, and I am currently completing a certificate program in Child and Family Forensics. 

Through my professional and personal experience, I’ve found that the BC family law system isn’t the best setting to resolve family issues related to children. I’m passionate about helping parents be the best they can be for their children outside of a courtroom.

Services I provide include: 

• Individual and couples counselling
• Co-parent counselling
• Divorce coaching 
• Group counselling and classes for parents and anger management 

I specialize in the areas of family conflict, parenting and high conflict separation and divorce. 

To read more about my approach to therapy and the specific services I offer, feel free to explore my personal website at www.congruentcounselling.ca.

The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure. Lifes challenges result in emotional and psychological stress in our lives and my mission is to support you in regaining control.

My work stems from a holistic and integrative approach which includes mindfulness, breath work, and evidence-based modalities such as CBT, ACT, and DBT. I believe it is important to have a well-stocked arsenal of techniques as it enables me to effectively meet my clients needs. I assist my clients in accepting life challenges, discovering their strengths and abilities, and committing to change. My warm, gentle, empathetic, and attentive approach allows my clients to feel validated, empowered, and hopeful. I work from a variety of perspectives and work towards building self-compassion into your daily life.

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a Bachelor’s degree in Psychology and a Masters degree in Counselling. I have several years of experience working with youth on the Autism spectrum as a Behaviour Interventionist.

I have experience working with a broad range of mental health difficulties along with life challenges. I have worked alongside parents and teachers. My main areas of focus are those who present with anxiety, depression, and suicidal ideation. I also work with those who have experienced grief/loss, life transitions (school, work, moving), anger, and conflict resolution. I have experience helping support clients in setting boundaries in place, regaining control in their lives, and practicing self-compassion and mindfulness. My background provides me with an understanding to work with couples and families through a range of issues. Throughout my years of experience, I have also worked with those who identify as LGBTQ.

My warm, gentle, and compassionate nature allows me to build trust/rapport with my clients and allows me to create a safe place to openly share all thoughts and feelings. Ever since I incorporated self-compassion and mindfulness into my own life, I have responded to challenges in my life with kindness and understanding towards myself. By soothing and comforting ourselves when we’re hurting, we offset self-criticism and feelings of failure. I believe mental health is just as important as physical health. My duty is to join you on your path towards creating space for healing, change, and improved sense of well-being.

As a Trauma focused therapist, I help people who have experienced difficulties and challenges at any stage in their life. I  use my specialized training in EMDR (Eye Movement Desensitization and Reprocessing), Focusing and Mindfulness to help you process and understand your experiences. Together we will work to empower you to find new ways to harness your natural capacity to heal and move forward in your life.

I am a Registered Clinical Counsellor (RCC) through BCACC. I completed my Master’s of Arts in Counselling Psychology and my Bachelor degree in Child and Youth Care. On my professional journey I have worked with children, youth, families, parents and foster parents. My work has allowed me to see no matter how big a problem feels; it is human nature to want to move forward and restore balance to our lives.

In addition, I am particularly proficient in helping youth and young adults navigate their modern-day difficulties.  Life transitions, family structure changes, and grief are also areas where clients can find relief through our work together.

I completed my masters through Yorkville University and I am registered both the BCACC and the CCPA.  In addition, I am a licensed teacher in both Ontario and BC which makes me all the more sensitive to the needs to youth and young adults.  I have been working in private practice since 2018.  I also spent years overseas teaching which makes me sensitive to having an inclusive and multicultural practice.

As a self-reflective practitioner, I am constantly working to maximizing the benefits to my clients to ensure they are successfully able to deal with change and life.

Some of my specializations are:

• Assertiveness/boundaries
• Personal development
• Self-harm and harm reduction
• Transitions
• Career planning and coaching
• Relationship issues
• Grief and loss counselling
• Mediation
• Trauma

My approach is versatile and dynamic where I use a variety of approaches including Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Acceptance and Commitment Therapy, and other interventions as the client requires.  In addition, I have completed the Level 1 Observed and Experiential Integration (OEI) Therapy workshop so have skills to help clients wot work through complex trauma.  Through this eclectic approach, I give my clients the tools counselling can provide which clients can apply to provide solutions in their daily lives.

In my practice, I emphasize creating a trusting professional relationship using compassion, empathy and understanding your circumstance more clearly. With added support and education, we can alleviate the current intensity of the struggle or difficult situation.

I am a Registered Clinical counsellor and a Registered Social Worker and have been in private practice for over 20 years. I have worked in the health field as counsellor, advocate, coach, and group facilitator assisting people in the areas of:

• Child development and Parenting Struggles
• Suicide ideation and mental health in Children
• Separation and Divorce
• Depression and Anxiety / Mood Disorders
• Grief and Loss counselling
• Past or Recent Trauma
• Communication / Anger Management
• Assertiveness and Boundaries
• Life Transitions
• Personal development
• Relationship and couples counselling
• Eating disorders and addictions
• Gender dysphoria, LGBTQ transitions & other issues

Some tools/training that I use in my sessions

• CBT
• Emotion regulation
• Resilience building
• Sleep Hygiene

I practice and value the client centered model knowing that you have your own answers. At this time in your personal or professional struggle, you may simply require different and unique questioning to come to a clearer understanding of your current situation. The single most important first step is to align with someone you will quickly know, like and trust so that you can be as open and honest as your forge a new path for yourself.  I am intuitive, astute and personable and would be honored to join you on your journey to a deeper understanding of your resilience and personal development.

I find the best outcome to my intervention is to focus on your strengths and use those to help your area of need. I will use an integrated approach to best benefit and service you by teaching you tools and resources to interpret your behaviours, identify themes and analyze problems. The therapeutic process is possible because you have the capacity to change how you act and feel. Together I will support your healing and bring balance to your mind.

I want to help you meet your goals as well as see personal growth by arming you with new skills and strategies. My goal is to help you build a strong foundation for the now and future so you can live a balanced and joyful life.

I hold a Bachelor of Arts in Psychology with a minor in Counselling from KPU and have completed my Counselling Psychology Masters Degree from Trinity Western University; and hold a student license through the Canadian Counselling Psychotherapy Association (CCPA).

I have spent many years as a behavioral therapist working with children and youth on the autism spectrum. I offer counselling for children with autism as well as support for parents. No matter what your struggle or difficulty is, I will work with you to support you in learning and developing the skills you need to help cope with the challenges you face.

Some of the hardships I have assisted people with are:

• Past traumas that they feel “stuck” with.
• Recent traumas and feeling overwhelmed.
• Working through panic attacks and other anxiety disorders
• Improving communication in relationships
• Working out boundaries and creating plans for difficult conversations

I have had the good fortune to be supporting people since 2007, when I began working in Mental Health and Addictions. I always knew that I wanted to be a trauma counsellor (growing up with a first responder for a father was bound to do that to one of us 4 kids), so I knew I needed to continue with my education and experience. In 2010 I obtained my Bachelor of Social Work degree and began working as a Probation Officer. While I enjoyed working with people and facilitating groups, probation was not where I ultimately wanted to be so I pursued my Master of Arts in Counselling Psychology degree from Yorkville University. After completing that practicum in 2013 and facilitating trauma groups, I began work as a trauma counsellor in a local non-profit, assisting women who had experienced childhood sexual abuse, sexual assault and/or domestic violence. More recently I have been working as a generalist counsellor, supporting people with a wide variety of issues/concerns.

My areas of specialization are:

• Addictions
• Anger Management
• Anxiety
• Communication/Boundaries
• Critical Incident Stress
• Depression
• Domestic Violence
• Self-Esteem
• Stress Management
• Trauma

I use the following modalities when working with clients:

• Cognitive-Behavioural Therapy
• Dialectic Behavioural Therapy
• Eye Movement Desensitization and Reprocessing Therapy (EMDR)
• Mindfulness
• Motivational Interviewing
• Narrative Therapy
• Psychoeducation

I believe everyone is resilient and has an intuition towards healing. I believe there is a truth within each of us that acts as a compass and a guide. When you tune in to that deepest intuition, you can learn to turn away from the things that don’t serve you, change the negative patterns holding you back, and embrace what your soul longs for: agency and connection with yourself and others.

My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create a therapeutic relationship. By listening, witnessing, and being present I will support you on your journey to self. I completed my Master of Educational Counselling and I hold a Bachelor’s degree in Child and Youth Care. I have several years working with children and youth and work as a youth worker in the schools. I offer approaches such as Solution Focused Therapy, Attachment Theory, Person Centered, Emotion Focused Therapy

 I work with children, adolescents, adults, specialize in the treatment of anxiety issues, general worry, social anxiety, school avoidance, attention-deficit hyper-active disorder, depression, self-harm.

I am currently completing my Master’s degree in Counselling Psychology and am a student member of the Canadian Counselling and Psychotherapy Association (CCPA). Additionally, I have earned Bachelor degrees in the Arts and in Education, as well as a Master’s in Education. I have over 5 years of experience working with children and youth as a classroom and Learner Support Team teacher in both elementary and secondary schools.

My therapeutic approach is an integrative model where I work from an evidence-based, holistic lens.

As an empathic listener for my clients, I treat them with kindness and a non-judgemental approach. I believe that all people pose an internal drive towards positive change and growth. Let me assist you in reaching new goals for your child/youth and family. I have had experience working with a wide range of children and families, blended, or separated.

Some of the diagnoses that I have worked with are Anxiety Disorders, ADHD, ODD, OCD, Behavior Issues, Stress, Autism, Grief. I have helped families in all these areas, plus more. I have a passion for teaching, playing, learning, and bringing out the best in all. Let me assist you on your journey or your child’s journey. We are in this together!

As an empathic listener for my clients, I treat them with kindness and a non-judgemental approach. I believe that all people pose an internal drive towards positive change and growth. Let me assist you in reaching new goals for your child/youth and family. I have had experience working with a wide range of children and families, blended, or separated.

Some of the diagnoses that I have worked with are Anxiety Disorders, ADHD, ODD, OCD, Behavior Issues, Stress, Autism, Grief. I have helped families in all these areas, plus more. I have a passion for teaching, playing, learning, and bringing out the best in all. Let me assist you on your journey or your child’s journey. We are in this together!

I completed a Masters degree in Mental Health and Marriage & Family Counselling from Gordon Conwell Theological Seminary in Massachusetts, from the United States. I have worked with college students and people of various ages in an outpatient unit at a hospital. My treatment and therapy methodology approach consists of an integrative approach that comprises multiple techniques, such as CBT, Strength-Based, Solution-focused brief therapy, and Existentialism.

Prior to pursuing my Masters degree in Counselling, I completed a Masters in Divinity and have worked for more than ten years in a faith community. I welcome clients wanting to integrate faith into their counselling sessions. I am also fluent in Korean and familiar with Korean culture for clients who feel more comfortable expressing themselves in Korean.

My areas of specialization include the following: depression, anxiety & panic disorders, self-Esteem, assertiveness & boundaries, grief counselling, personal development, relationship and couples counselling, fears & phobias, addictions, eating disorders, anger Management, life transitions, and past or recent trauma.

I am deeply passionate and honoured to help you through:

• Anxiety
• Depression
• Trauma
• Inner-child healing
• Life transitions & Big changes
• Procrastination
• Social Anxiety
• Health Anxiety
• General Dissatisfaction & Unhappiness
• Feeling Stuck

I am a mindfulness-based Somatic Therapy practitioner, an Anxiety Coach, a Forest Therapy Guide, and a Life Coach. Using my Body – Mind – Spirit method, I help people to heal from a whole self perspective. I also use the bottom-up method, which addresses the body first. My belief is that our bodies hold the wisdom to our healing, and when we use body-based methods, we are able to heal from our traumas and create more freedom in our lives. When we have anxiety, there is something out of alignment in our lives, my method helps you to come back into alignment with your true self. 

When I was 22, I was diagnosed with cancer. I had severe anxiety, and the cancer gave me the realization that I needed to make a change. From this experience, I became passionate about healing my own anxiety, and learning where anxiety comes from, and how I can help others heal, too. Which has led me to where I am today, using trauma-informed body-based methods, along with mindset coaching, and spiritual healing. Using what I learned works best for healing anxiety, now helps my clients heal as well, helping them to finally free free, calm, and deeply joyful in their lives again. 

The following list below are my areas of specialization:

• Anxiety, panic, and depression
• Personal development
• Spiritual connection, healing, and growth
• Finding purpose & fulfillment
• Self-love, Self-trust, and Self-worth
• Assertiveness / Boundaries
• Past or recent trauma or abuse
• Self-sabotaging behaviour
• Eating disorders and addictions
• Life transitions
• Communication building
• Grief counselling
• Life coaching

I would be absolutely honoured to help you, and to be a part of your healing & growth journey. 

Remember changing your life takes courage, I am here for you and provide a safe and non-judgmental atmosphere to support your growth. Reach out if you are:

• A new parent or having parenting challenges.
• Struggling with your mental health or addiction.
• Facing a career change or feeling unsatisfied with your current career.
• Feeling stuck.
• Unsatisfied in your relationship.
• Scared you are not reaching your full potential.

Since completing my Masters in Counselling Psychology with Yorkville University, the collective at Crossroads has supported me to strengthen my clinical skills through creating opportunities for personal growth and reflection.

I completed my Bachelor of Arts with a Psychology Major from Simon Fraser University in 2001 and between then and now I have acted as a personal counsellor, a group facilitator, a visitation & access supervisor, a family worker and a parent educator which entailed completing parenting assessments.  Further to this I foster parented a youngster who had fetal alcohol syndrome and have worked with neurodiverse populations across all faucets of my professional career.

I believe that we all have the capacity for personal excellence and it is my contagious enthusiasm for life that I hope to pass along to you during our session time together. I am empathic, genuine in my interventions and compassionate to all cultural, sexual orientation and socio-economic backgrounds. I will meet you with warmth, trust and respect.

You are not alone, every journey starts with a single step.

At times, we all wonder if our present-day realities are aligned with our intended paths. Was it the right time? The right job? The right relationship? Is this as good as it gets? Am I happy? Am I fulfilled? If you experience anxiety, depression, confusion or simply feel alone, counselling can offer opportunities for a deeper sense of connection to yourself, your relationships, and your life. I am here to walk alongside of you, to listen to your goals, desires and needs. Whether it is sharing long kept secrets, traumas, or personal revelations I am here to connect with you.

The following list below are my areas of specialization:

• Supporting change/transitions.
• Overcoming barriers.
• Building confidence, self-esteem and sense of self.
• Depression & anxiety.
• Managing intense feelings, emotional regulation and anger management.
• Past or recent trauma or abuse.
• Parenting challenges.
• Relationship and couples counselling.
• Infidelity.
• Addictions.
• Divorce, separation and blended families.
• Navigating strained relationships.
• Life transitions.
• Gender dysphoria, LGBTQ transitions & other issues.
• Communication building.
• Grief counselling.
• Career planning.
• Family planning at transitional ages: birth, school age and adult.
• Personal goal attainment.
• Issues with body image, health & ablism.

I have a Master of Arts in Counselling Psychology degree and a certified Integrative Nutrition Health Coach and experienced yoga and meditation teacher and I embrace a holistic, mindfulness-based approach to mental health and wellness looks at how an individual’s overall life impacts their psychological, physical, spiritual, and emotional well- being. My approach is to help clients navigate their issues and problems within a safe, culturally responsive, collaborative empathetic, nonjudgmental, open space where we can build a therapeutic relationship designed to meet your needs.

I am passionate about mental health, physical health, disease prevention, healing, and emotional empowerment.  Life by its very nature is uncertain and comes with challenges, life transitions, grief, unexpected loss, illness, and change, and I am here to help make sense and help resolve the anxieties and issues that come along with it. I specialize in deconstructing and dismantling sociocultural pressures, childhood and family issues and trauma that can manifest into poor self worth and self esteem, eating disorders, overthinking, depression and anxiety. I am here to help you manage these issues, learn, heal and create long term sustainable strategies so you can live a peaceful and content life.

I also specialize in pre-marital, couples and relationship counselling helping clients identify their unmet needs, resolve issues and help create emotional safety, mutual understanding through effective communication promoting long lasting healthy connections.

My specialities include Anxiety, Depression, Grief, Self Esteem, Emotion Regulation, Stress Management, Life Coaching, Mindfulness-Based and Yoga Based Techniques, Health and Wellness, Couples Counselling, Relationship counselling, Separation/Divorce, Trauma, Eating Issues and Life Coaching, and Emotional Empowerment.

My purpose in life has always been to help others. As I pursue my career as a therapist I am currently working as an associate counsellor and have nearly completed my MED in Counselling to become a Registered Clinical Counsellor (RCC) through BCACC.

In addition, I have completed my Bachelor of Education and Post Graduate Certificate in Special Education. My other credentials include my BA in Child and Youth Care.

Working with children, youth and families have granted me the opportunity to build positive connections using a strength-based approach and mindful thinking to help individuals regulate their emotions, problem-solve, and increase self-confidence and self-esteem.

I have supported students in the school system in my current and past career from elementary to high school. As an Integration Support Teacher, my current role allows me to support neurodiverse individuals to ensure they have a valuable, inclusive, educational experience.

Some tasks include preparing and writing Individual Educational Plans (IEPs), helping students transition to kindergarten and high school, and supporting students in their academic or life skills. I also work closely and collaboratively with the family, the school staff, and community partners like OT/PT/ SLP specialists to help with any physical, personal, or communication needs. In my previous career as a Child and Youth Care Worker I worked in the school system and community to help students regarding their social-emotional, or behavioural needs in a supportive approach including one-to-one or small group sessions. I continue developing my skills and therapeutic approach using sand tray therapy, solution-focused therapy, strength-based and person-centred methods, and Mindfulness.

I have come to learn and believe that humans can attain self-actualization when provided with the right support, tools, and skills. I align with CBT orientation as I believe having the proper mindset helps individuals morph into the best versions of themselves, thus achieving self-actualization. I also use Rogers’s person-centred approach in my work because the client is the expert of their own lived experiences.

I completed my undergraduate degree at Simon Fraser University with a BA in Health Science major and Gerontology Minor and a Master of Arts in Counselling Psychology. With over ten years of experience volunteering and working with children and families, I found myself with a strong passion for counselling.

It will be a huge privilege to work alongside you as we journey together to help you through life circumstances and find healing.

The following are areas I can support you with:  

• Anxiety
• Depression
• Family Dynamics
• Parenting
• Pregnancy, Prenatal, and Postpartum
• Self Confidence and Self-Esteem
• Racial Identity
• Stress Management
• Time Management
• Boundaries
• Career Planning
• Relationships

My belief in the counselling process has been encouraged through my own positive personal experiences with counselling. Many of us experience times in our lives when we are faced with challenges, transitions, fears, loss, or decisions that may feel impossible to face alone. Counselling can help to navigate these difficult experiences, provide resources and tools to help you to heal and grow and be redeemed into happier, healthier more productive versions of yourself. Some of the challenges counselling can help you navigate are:

• parenting struggles
• grief and loss
• relationship issues
• mental health challenges such as anxiety or depression
• big life transitions
• stress
• emotion regulation

I work with youth, individuals, and couples. My approach is holistic, person centered, trauma informed, and strengths based. I also use mindfulness and experiential techniques as well as evidence-based strategies from cognitive behaviour therapy.   

I love yoga, beaches, chocolate, and summertime. I am an avid dog lover and believe in the therapeutic capacity of our furry friends. I look forward to meeting you and supporting you on your journey to wellness. 

I believe that every individual has the potential and the capacity to face hardship with strength and resiliency. My passion is to help clients navigate the ever-changing landscape of their lives to discover their own strengths in the face of adversity and to celebrate the best versions of themselves. Through the therapeutic relationship I desire to create a collaborative, safe, non-judgmental and vulnerable space where clients can come to be seen, heard and known. 

Whether through unexpected or planned life transition, challenging circumstances or relationship, the daily battle with chronic illness and/or pain, or simply seeking to become the best version of themselves, my passion is to provide individuals with coping skills, management strategies and resources to gain self-confidence and motivation to move from where they are to where they want to be. I believe that our past influences our present but does not define our future. 

I have completed both my Undergraduate degree in Psychology and hold my Graduate degree in Clinical Mental Health Counseling.

I operate from strong personal intuition, empathy, friendship, and a sincere place in my heart. I use holistic lens and rely heavily on Rogerian Person-Centered philosophy and Solution Focused Therapy to establish good communication and working relationship with my clients. It would be a pleasure to serve my innate qualities to bring out a happier, healthier and the most confident human in you.

I am currently undergoing training for Gottman’s Method Couples Therapy Level 1 and 2 certification and cater to a variety of clients including children, youth, adults, and couples.

I am a Learner Support Team Teacher from past 6 years and completing my M.Ed in Counselling in March 2023. I have a B.A in Psychology and B.Ed with a minor in Human Development and Counselling. My role as a LST Teacher allows me to work specifically with students who have exceptionalities and vulnerabilities. I am both, experienced and trained, to support neurotypical, neurodiverse children (and their families) who may have behavior or academic challenges. I strongly believe the core to all mending starts at the heart center, with kindness and relationship building. 

The following are my areas of specialization and passion:

• Personal Development
• Life Transitions
• Self-Esteem and Confidence Coaching
• Impact of Migration
• Racial Identity
• Career Planning
• Loss and Grievance
• Depression & Anxiety
• Pain & Trauma
• Child/Youth Counselling
• Burnout
• Relationship/Couples/Marriage Counselling
• Divorce & Separation
• Spiritual, Holistic Healing

My experience includes working as a headteacher with children, youth, and their families within specialty programs for the Surrey School district as well as creative and collaborative experiences in the performing arts. I have a MA in Counselling Psychology, BA in Secondary Education and a BA in Performing Arts. As an immigrant to Canada, I recognize and value the parts of us all that need community, familiarity, and a space that we can feel safe to pause, learn and grow.

Some of the areas I can support you with include

• Anxiety
• Depression
• Building confidence, self-esteem, and sense of self
• Stress Management
• Grief
• Past or recent trauma or abuse
• Establishing and maintaining healthy boundaries
• Relationships
• Mindfulness-based techniques
• Health and wellness
• Life Transitions
• Career Planning

I am a believer in the power of people to learn, grow and make changes in their life on their own time, and at their own pace. Therapy is the privilege of walking beside someone in their journey of wellness. I look forward to working together to create and reach therapeutic goals that are unique to your lifestyle and identity. 

I believe in a counselling setting where we work together to explore and discover your individual strengths and develop skills to overcome life’s challenges and adversities to ultimately achieve fulfilment and overall well-being.

I can offer counselling and support in the following areas:

• Relationship difficulties
• Trauma
• Losses
• Life transitions
• Stress and Anxiety
• Process addictions
• Emotion Regulation
• Burnout
• Self-Esteem
• Anger Management 

I decided to pursue a career in counselling when I was standing with a sales client trying to navigate his recent separation from his spouse. I remember standing there desperate to help and feeling completely helpless. That was the day I discovered my passion for people and helping them realise their absolute potential in mitigating difficult situations.

As an Immigrant to Canada, I believe I bring a unique perspective to the therapy room and understand the importance of being able navigate life’s uncertainties and changes. Immigration has also taught me the importance of relationships and community and how difficult it can be to adapt to a new culture or surroundings.

My style as a therapist is warm, empathic, creative, and encouraging. I offer thoughtful questions to inspire shifts in perspective and enhanced self-awareness. I am likely to gently challenge you to think, feel, and act in different ways to promote healthy relationships with others and with yourself.

I aim to help you feel deeply seen, heard, and understood in each of our sessions together. It would be my privilege to assist you in navigating through difficult life experiences including:

• The loss of intimacy and desire with your partner
• Communication breakdowns with your partner or children
• Chronic pain, anxiety, or depression from a motor vehicle accident
• Grieving the loss of a loved human or pet
• Getting passed over repeatedly for that big promotion at work
• Having a hard time standing up for yourself and finding your voice
• Being “on edge” and constantly feeling the need to keep busy or be perfect

I am completing my Master of Counselling Psychology (MCP) degree at Adler University and am pursuing designation as a Registered Clinical Counsellor (RCC) through BCACC. Prior to graduate school, I had graduated with a Bachelor of Arts in Linguistics and Psychology from Simon Fraser University and founded three small businesses. I had also provided play-based behaviour intervention to autistic children, published a best-selling parenting book, and worked for a decade in several areas of the construction industry.

Although I can always remember having an interest in understanding how others think and what might motivate them to act in certain ways, the greatest catalyst toward eventually becoming a therapist was being in a motor vehicle accident back in 2011. Along the road to physical recovery, I embarked upon an incredibly rewarding and profound path to emotional recovery as well. To my surprise, therapy provided me the precise tools I needed to self-regulate, to understand my life patterns, and to drastically improve relationships. Through therapy I had experienced genuine validation and undivided attention unlike I had ever encountered before. I have since been a strong advocate for counselling and am grateful to now be able to help others in this highly meaningful work.

My areas of specialization include:

• Boundaries and assertiveness training
• Anxiety
• Depression
• Trauma processing
• Insomnia and sleep difficulties
• Burnout
• Workplace conflict
• Career advancement
• Perfectionism
• The Highly Sensitive Person (HSP)
• Attachment injuries
• Desire and intimacy in couples/partners
• Consensual non-monogamy
• Positive discipline parenting
• Forgiveness
• Grief processing
• Self-compassion

The forms of therapy that most shape my practice include:

• Schema Therapy
• Emotion-Focused Therapy
• Internal Family Systems Therapy
• Family Systems Therapy
• Sand Tray Therapy

I commend you on taking this courageous leap toward addressing and resolving areas of distress in your life and harnessing joy. As counselling is not a one-size-fits-all approach, I look forward to developing an individual therapy to meet your specific needs.

I have worked for over a decade as a voice coach with artists and students aged six to sixty-five, helping them discover confidence in themselves through voice work, drama, and public speaking to create life-affirming transformation through voice. I bring this same compassion and curiosity to my work as an intern counsellor at Crossroads Collective.

I have a BA in Acting, and am in the final stages of completing my Masters Degree in Counselling Psychology.

Some of the challenges counselling can help you navigate are:

• Anxiety
• Depression
• Grief
• Building Confidence
• Self-Esteem and Sense of Self
• Communication Skills
• Stress Management
• Personal Development
• Past or Recent Trauma or Abuse
• Establishing and Maintaining Healthy Boundaries
• Family dynamics
• Life Transitions
• Career Planning
• Health and Wellness
• Fears
• Relationship Issues
• Emotional Regulation
• Burn-out
• Career Planning

I believe people are innately searching to lead the best lives they can, with the tools they have. I work with adults, children and teens, in group, couples, and individual settings. Please don’t hesitate to reach out for a free trial session to see if we would be a good match. It would be my honour to accompany you on your journey.

In 2010, I moved to Canada at the age of 13 with my parents with about 200 words in my vocabulary. Thanks to the cultural diversity in Vancouver, I had the opportunity to interact and connect with people from all over the world that grew up in all sorts of different settings. These experiences of being a Chinese adolescent, Asian Canadian teenager and adult has given me a unique perspective and passion for the human condition. This passion led to me pursuing my Master of Counselling Psychology at Adler University in 2021.

I mainly work through a holistic approach focusing on genuine human connection and self-awareness. In our sessions together, we might explore any unfinished business from the past, problems you are facing in the present, or goals for the future. I can offer both an accepting environment to process your experiences and concrete skills to improve your quality of life.

Some days life feels extra difficult. You might have difficulty making the connection you want with the people around you; you might face some really hard decisions that seem impossible to make; you might be dealing with anxiety, depression, or anything else and just want life to be a little easier. Regardless of your goals, or whether you even have one, I am here to listen and help you figure things out.

I truly believe that through my help, all my clients can come to recognize what they have and what they need to live a more fulfilled and healthy life. It is always an honor to see clients grow and achieve their goals. Some of my specialization include:

• Anxiety
• Assertiveness
• Boundaries
• Communication
• Goal setting
• Interpersonal conflicts
• Life transitions
• Self-awareness
• Self-esteem issues
• Trauma-informed care

Everyone is made up of unique parts that make them whole, from their life experiences, culture, gender, and even their familial background, which I am respectful of when working with you. I hope to use these parts to help you work on your resiliency and belief in yourself.

Stress can present itself in a multitude of ways, such as physically, mentally, or emotionally, spilling over into multiple areas of your life. I would like to help you learn to manage such stressors appropriately, resulting in you becoming a happier and more fulfilled self.

I am currently working to complete my Master of Arts in Counselling Psychology to register as a Clinical Counsellor. I have previously obtained my Bachelor of Arts in Criminology and have extensive experience working with marginalized populations from diverse backgrounds, including those with undiagnosed mental health challenges, addiction issues, family fragmentation, and identity issues.

I work with children, youth, and adults, as well as all genders. I like to use a variety of techniques, such as mindfulness, person-centered, Alderian, Narrative Therapy, Cognitive Behavioural Therapy, and Solution-Focused Therapy. I aim to provide you with a safe space where you can share without judgment and feel heard and respected for your life experiences and needs. The journey to healing is a collaborative process that I hope to help you navigate successfully.

Some of the areas I can help you with include:

• Anxiety
• Burnout
• Building confidence
• Career planning
• Coping skills
• Depression
• Divorce
• Emotional regulation
• Establishing and maintaining healthy boundaries
• Family conflict
• Grief
• Health and wellness
• Life transitions
• Racial identity
• Relationship issues
• School issues
• Self-esteem
• Stress

I come from an integrative approach to therapy, with an emphasis on emotionally focused, mindfulness, and person centered therapy. I see humans as holistic beings through a biopsychosocial lens. This means that I acknowledge the interconnection of the biological, psychological, and social dimensions playing a role in our experiences. My own South Asian background has given me window into how our perspectives are shaped by the identities we hold. I believe it is essential to flexibly collaborate with you to honor your unique context and needs. My intention is to provide a safe therapeutic space where your voice is supported.

 I am currently in the second year of my Master of Arts in Clinical Counselling Psychology program. I completed my Bachelor’s in Psychology and World Literature at SFU. I continued working as a researcher within the field, developing a keen interest in understanding the human experience. As an avid collector of books, I have always looked for meaning in the stories around me.  Over the years, I have had the privilege of working and volunteering with diverse populations, including marginalized communities, families, and children. At the heart of my approach is the therapeutic relationship, which is built on unconditional positive regard, non-judgment, empathy, safety, and a genuine alliance. Finally, I would like to acknowledge the immensely important first step you are taking in seeking therapy.

 These are some areas I can support you with:

• Anxiety
• Depression
• Stress
• Self Confidence and Self-Esteem
• Life Transition
• Emotional Regulation
• Wellness
• Assertiveness/Boundary Setting
• Cultural/Racial Identity
• Family Dynamics/Conflict
• Relationship Issues
• Time Management
• Relationships
• Grief and Loss

As a therapist, I am warm, empathic, intuitive, caring, and non-judgmental. I use a holistic approach and aim to help you feel truly heard, seen, and understood. I also aim to help bring to awareness things that may not have been noticeable previously. So, part of my work includes walking a fine line between being caring and kindly challenging you in ways to think, feel, or act in different ways to promote healthy relationships and boundaries with others and yourself.

 Currently, I am completing my Master of Counselling Psychology degree at Adler University. I hope to become a Registered Clinical Counsellor (RCC) through BCACC. Prior to graduate school, I had graduated with a Bachelor of Arts with a Psychology Major and a Gerontology Minor from Simon Fraser University. My previous experience includes volunteer work with children at BC Children’s Hospital and work as a behaviour interventionist, closely working with autistic children. I have always known that I wanted to work in a helping field. Now, I am given that opportunity and I am grateful to be able to help others through this intimate, special, and meaningful work.

 Some of the areas I can support you with include:

 Anxiety

Depression

Trauma

Life Transitions

Relationship Issues

Communication

Stress Management

Self-Esteem Issues

Assertiveness

Establishing and Maintaining Boundaries

Emotion Regulation

 The forms of therapy that I mainly use include:

 Gestalt Therapy

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioural Therapy (CBT)

 I commend you on being courageous and taking a leap of faith in wanting to lead a more happy, meaningful life. I look forward to developing a safe, empathic, and trustworthy therapeutic relationship with you and to help address your specific needs when it comes to therapy.

I have worked as a behavioural interventionist and a youth care worker; therefore, I have experience working with children and youth on the autism spectrum. I am here to support you in expanding and developing the skills you need to manage your struggles. I have a BA in Psychology and am currently working on my MA in Counselling Psychology. Through both my educational and work experience I have developed an empathetic and non-judgemental manner and hope to support you in coping with your challenges. 

Some areas I can support you with include:

• Anxiety
• Depression
• Trauma and Abuse
• Education and Learning disabilities
• Life transitions
• Self-confidence and Self-esteem
• Stress Management
• Health and Wellness 
• Child and Youth Counselling

I believe that I can help my clients recognize their strengths to lead a more fulfilled and harmonious life. It would be a privilege to be able to guide you through your journey of wellness. I look forward to connecting with you to help you achieve your unique set of therapeutic goals.

I am an intern counsellor, which means that I am able to see clients under the close supervision of a more experienced counsellor. I am currently enrolled in the Master of Clinical Counselling Psychology program at Adler University and am pursuing designation as a Registered Clinical Counsellor (RCC) through the BCACC. I attained my undergraduate degree at Simon Fraser University, with a major in Psychology and a minor in Biomedical Physiology and Kinesiology. My formal education and personal life experiences has provided me with a unique perspective on the complex mind-body connection. 

Over the past decade, I have worked in the community with children and adolescents, both neurodiverse and neurotypical. I am passionate about working with the next generation and am deeply honoured when I am given the opportunity to help a child or adolescent flourish and thrive. My hope is to support children and their families who have unique differences such as, Autism, ADHD, Learning Disabilities, Sensory Processing concerns, physical health diagnoses, and other behaviour and/or academic difficulties. I also believe in a collaborative relationship with parents and other caregivers to promote a positive network of support to surround the child or youth.

Throughout the therapeutic process, we will collaborate on individualized therapeutic goals that align with your unique needs. My warm, gentle, and attentive nature will hopefully foster validation, empowerment and encouragement. While therapy is a temporary process and my greatest desire for all my clients is for them to arrive at a place where they feel they no longer need me, my door is always open. I look forward to meeting you and supporting you on your journey to wellness.

As a counselling intern, I am nearing the completion of my MEd in counselling to become a Registered Clinical Counsellor (RCC) through BCACC. In addition to my internship at Crossroads, I have worked for 10 years in the Surrey School District as a teacher and case manager for students with unique/diverse needs and as a learning support teacher. I have supported children with autism, ADHD, FASD, chronic health conditions, learning disabilities, gifted, 2e and those who are neurotypical. I also understand the unique needs of the immigrant population having worked 15 years with adult immigrants.

Some of the areas in which I can support you with counselling are:

• anxiety
• depression
• feelings of isolation or loneliness
• feelings of shame or lack of self-confidence
• eating disorders and addictions
• navigating friendships
• social thinking skills
• self-regulation
• dissatisfaction with work or school or personal relationships
• transitions in life (birth, children entering or exiting the school system, death of a
  loved one or pet, separation & divorce)
• support for children with exceptionalities (or their parents or teachers)
• support for parents of multiples (twins, triplets)
• help with pursual of a special needs designation for a child
• support for parents of children with a recent diagnosis or designation
• help navigating the school system with students who have unique and diverse
  needs
• IEP planning
• advocacy for students with special needs

I am an intuitive, caring, authentic and curious person by nature. In addition to my role as a counselling intern, I am a teacher, mother of 3 and have 2 entertaining cats. I continue developing my skills and therapeutic approach in the areas of cognitive behaviour therapy, solution focused therapy, strength-based, person centred methods, and mindfulness.

Life can be hard, whether child, youth or adult I will meet you where you are and provide tools and resources to help you navigate life’s challenges.

I completed a Bachelors in Psychology, Counselling and Human Development from Simon Fraser University and have pursued my Masters in Counselling Psychology at Yorkville University. I have been working in the helping field for several years and have specific training in areas of child development, children with special needs, parent coaching, attachment, and trauma. My specialty areas included Emotion-Focused Family Therapy, Family Systems, and overall Family enhancement. I incorporate elements of Person-Centered Therapy, CBT, Solution-Focused Therapy, Trauma-Sensitive Approaches, Motivational Interviewing, and Mindful Based Practices. My therapeutic process involves tailoring the approach to best meet your needs and desired outcomes.

Below are the areas of specialization:

• Life transitions
• Relationship and couples counselling
• Family conflict
• Co-parenting
• Divorce and Separation
• Parenting skills and parent coaching
• Children with special needs
• Child Development
• Play Therapy
• Therapeutic access/supervised access
• Crisis intervention
• Boundary setting
• Family enhancement for families involved with MCFD
• Attachment 
• Developmental trauma
• Supporting children who have witnessed domestic violence
• Emotion regulation
• Past or current trauma
• Domestic violence or relationship abuse
• Depression and Anxiety
• Collaboration with schools and other service providers
• Behaviour Intervention
• Anxiety and depression
• Mood disorders
• Infertility and post-partum challenges
• Addictions 
• Neurodivergent Disorders
• Connection to community resources

My focus areas have given me a greater appreciation for relationships with others, including the connection in the counselling room. I value the importance of having a strong therapist-client match in order to best meet your needs. This process is a very vulnerable one. My goal is to provide therapy with compassion, understanding, and respect for the challenges and hardships that you are facing. Please watch my video and reach out to Crossroads Collective if you feel that we would be a good match.