Service

Dietetics & Nutritional Assessment

Why Dieticians?

Dietitians, like physicians, nurses, are provincially regulated health care professionals. They have a degree in food and nutrition from an accredited university program and undergo comprehensive and vigorous training. Whether you are concerning about your weight, getting ready for pregnancy or worrying about your high blood pressure or high blood sugar, our dietitian is here to help!

Bonus: Did you know that dietitian services are covered by most employee benefit plan? That means your health insurance company will pay for your dietitian visits! Let’s book your appointment now.

We are specialized in: 

  • Weight Management Counselling
  • Weight loss for optimal health status
  • Have a balanced body composition
  • Muscle weight gain for clients struggling with underweight status and eating disorders
  • Exercise/Sports nutrition

For more information, download the PDF’s below:

you are what you eat. 

Would you like to have more energy? Have you tried “everything” and still can’t lose the weight? Would you like to calm your mind and feel joyous and full? 



FOOD SENSITIVITIES AND IMBALANCES

Every body is different. Your body may like different foods than your friends and it also may not agree with others. Food sensitivities and nutritional imbalances cause inflammation, fatigue, and weight gain. Just to name a few symptoms! Filling your body with the right nutrients provides abundant energy and overall well being. 

IS STRESS AFFECTING YOUR HEALTH?

The Indigo biofeedback system helps manage and retain stress patterns and educates people about stress and lifestyle changes. It utilizes similar techniques as the MRI to provide information about the state of a person’s health.

Benefits include:

  • Ability to relax more quickly with decreased pain/headaches.
  • Improve sleep.
  • Reduction of stress, tenseness, nervousness, anger, fear, apprehension and gloominess.
  • Heightened muscle mobility, coordination, flexibility and sport performance.
  • Enhanced mental clarity, memory and improved attention.

 

CONDITIONS COMMONLY ASSOCIATED WITH NUTRITIONAL DEFICIENCIES 

Brain Disorders

 

Food Sensitivities 

Fatigue

Hormonal Imbalances

Eating Disorders

Anxiety / Depression

 

Detox

Benefits Associated with a Nutritional Assessment

L

Knowledge

L

Increased Awareness

L

Improved Health

L

Eliminate Colds & Flu

L

Increased Energy

L

Reduced Pain & Inflammation

L

Focused Thinking

L

Returned Vitality

L

Feel Cleaner

L

Reduce Allergies

L

Better Focus

L

Memory Recall

L

Positive Emotions

L

Social Connectivity

L

Weight Management

L

Less Moodiness

L

Better Sleep

L

Reduced Stress

Needing help with your meal planning?

Our process is to first recognize the challenge and preferences that each client faces on an individual level. Identifying the unique nutritional goals that are in desired and treating these goals with dignity and customization. Nutrition is personal and requires self-awareness as to food preferences, cooking ability, time management and commitment. 

Nutritional Coaching

 Much of the journey to health and wellness is knowledge. We are saturated by fad diets, fake promises and false or misleading information. Your health deserves better, and we offer real food-based coaching that will help navigate through your wellness journey. Our fundamental approach is real food, education, sustainability. Your long-term success and ability to navigate your own nutrition is the main objective.  

Customized Menus

Working with a Nutritional Chef offers the ability to customize and learn how to cook foods that will you enjoy. You will learn how to prepare, cook and preserve the nutrition in your meals and cook to proper portions sizes through weekly meus that are designed to the preferences of foods you enjoy.   

We are here to support you along your journey.

We are now accepting virtual appointments as well as in-person appointments. 

Click below and schedule your first visit today!

Nutritionists

Lisa Low from Crossroads Collective in Langley BC - Counselling Services.

Mia Yuan

Registered Dietician
Lisa Low from Crossroads Collective in Langley BC - Counselling Services.

Matthew Richmond, NM. BHM. RSE

Nutrition manager (CSNM), Bachelor of hospitality Management, Red Seal Chef