Introduction
Life doesn’t always go as planned. Stress builds, relationships shift, and sometimes we don’t feel like ourselves. That’s where individual therapy can make a difference. It’s a space to speak freely, gain clarity, and begin making changes that support your mental and emotional well-being.
At Crossroads Collective, we offer individual counselling for adults, teens, and children. Whether you’re feeling overwhelmed, stuck, or simply looking to better understand yourself, therapy offers the tools and guidance to move forward.
What Is Individual Therapy?
Individual therapy, sometimes called talk therapy or counselling—is a private, one-on-one session with a trained therapist. You work together to explore thoughts, behaviours, patterns, or emotions that may be holding you back.
While each person’s experience in therapy is unique, the goal is the same: to help you feel more grounded, capable, and connected to yourself and others.
Why People Choose Therapy
There are many reasons someone might seek therapy. It’s not just for those in crisis. In fact, many clients come to therapy to work through everyday issues or to grow in areas like confidence, relationships, or emotional regulation.
Here are some common reasons people begin individual therapy:
- Managing stress or anxiety
- Processing trauma or difficult past experiences
- Working through grief or loss
- Coping with depression
- Struggling with low self-esteem
- Experiencing relationship challenges
- Navigating life transitions (divorce, career change, parenthood)
- Improving emotional regulation
Therapy is not a sign of weakness, it’s a step toward taking care of your mental health, just as you would your physical health.
What Happens in a Therapy Session?
Many people feel nervous before their first session, especially if they’ve never talked to a counsellor before. That’s completely normal.
At Crossroads Collective, sessions are welcoming and built around trust. Your therapist will ask questions to understand your experiences, background, and goals. From there, you’ll work together to explore patterns and develop strategies for positive change.
Sessions may include:
- Talking through current challenges
- Exploring past experiences
- Setting goals and discussing ways to reach them
- Learning coping techniques and emotional tools
- Practicing mindfulness or grounding strategies
- Building self-awareness and self-compassion
Over time, therapy can help reduce distress, increase resilience, and improve how you relate to yourself and others.
Benefits of Individual Therapy
People often come to therapy seeking relief—and stay because they experience real change. Some of the long-term benefits of therapy include:
1. Improved Mental Health
Therapy can reduce symptoms of anxiety, depression, and other emotional struggles. You learn practical ways to manage these challenges and build resilience.
2. Better Relationships
When you understand yourself better, your relationships often improve. Therapy can help with setting boundaries, expressing emotions, and navigating conflict in healthier ways.
3. Increased Self-Awareness
You start to notice patterns in your thoughts and behaviours. This awareness creates space to make new choices that are more aligned with your values.
4. Emotional Regulation
You’ll develop skills to manage intense feelings, cope with stress, and stay calm during difficult situations.
5. Personal Growth
Therapy is not just about solving problems—it’s about growing into the person you want to be. Many clients report feeling more confident, hopeful, and empowered after working with a therapist.
Common Therapy Approaches We Use
Every therapist has their own style, and at Crossroads Collective, we offer a variety of evidence-based approaches so therapy can be tailored to your needs. These may include:
- Cognitive Behavioural Therapy (CBT): Helps you reframe negative thoughts and build healthier thinking patterns.
- Dialectical Behaviour Therapy (DBT): Useful for managing strong emotions and improving relationships.
- EMDR: Often used to treat trauma and PTSD.
- Narrative Therapy: Helps you examine and rewrite the stories you tell yourself.
- Somatic Therapy: Focuses on the connection between body and mind.
Our therapists may also draw from mindfulness practices, art therapy, and other tools based on your goals and preferences.
Therapy for Children and Teens
Children and teens also benefit from individual therapy. They may not always have the words to express what they’re feeling, but play, art, and conversation can help them explore emotions, develop coping skills, and feel more secure.
Common concerns addressed in child and teen therapy include:
- School anxiety
- Behavioural challenges
- Parental separation or divorce
- Bullying or social issues
- Emotional regulation
- Grief and loss
Therapy offers a safe space for young people to build resilience and feel supported during difficult times.
Is Therapy Right for You?
If you’ve been thinking about therapy, chances are it’s something that could support you. You don’t need to be in crisis to benefit. If you’re feeling stuck, overwhelmed, or just want to better understand yourself, therapy can help.
It’s a sign of strength to ask for support—and it’s never too late to start.
How to Get Started with Individual Therapy
At Crossroads Collective, we make it simple to begin your journey. Our team of counsellors is here to listen, support, and guide you toward your goals. Sessions are available in-person in Langley and Kelowna, or online from the comfort of your home.
We take a personalized approach, matching you with a therapist who fits your needs and preferences. Our intake team is happy to answer your questions and help you find the right support.
To learn more, contact us today. You can also explore our counselling services to find the right fit for your needs.
