Wellness Articles
Overcoming Anxiety and Building Resilience through Counselling
Anxiety is a prevalent and often pervasive mental health concern affecting millions of individuals worldwide. It manifests as excessive worry, restlessness, irritability, and physical symptoms such as rapid heartbeat, fatigue, and difficulty concentrating. The impact...
How Mindfulness Counselling Accelerates Personal Growth
In recent years, the practice of mindfulness has gained increasing recognition and popularity in the realms of mental health and well-being. With roots in ancient meditative practices, mindfulness involves developing an intentional awareness of the present moment,...
Body Positivity: When You Can’t be Body-Positive, be Body-Neutral
Article By Haylie Palichuk Body positivity is a movement that invites individuals to love and accept their bodies, regardless of size, appearance, or ability. The movement focuses on resisting harmful beauty standards by celebrating body diversity. For some,...
Managing Anxiety: Techniques and Strategies for a Calmer Mind
Anxiety is a natural and common human emotion that we have all experienced at some point. While it can help us stay alert and focused in certain situations, excessive or uncontrolled anxiety can be debilitating. When left unaddressed, anxiety can negatively impact...
Self Care: The Essential Guide to Self-Care for Physical and Emotional Wellbeing
What is Self-Care? Self-care is an essential practice that promotes our mental, physical, and social well-being. Self-care is unique to each individual. It can take various forms, including practicing mindfulness, engaging in hobbies, spending time with loved ones,...
Bridging the Gap: How Couples Counselling Strengthens Communication in Relationships
Relationships are complex and vibrant connections that contribute significantly to our overall well-being, happiness, and personal growth. However, relationships can also be challenging as they involve the fusion of two unique individuals, each with their blend of...
Balancing Work and Life: The Role of Counselling in Managing Stress and Preventing Burnout
Balancing work and personal life can be a challenging feat for many individuals, particularly in today's fast-paced and demanding modern world, where lines between professional and personal boundaries may blur. The constant pressure to excel in both aspects can...
Understanding the Healing Process
Loss is a universal human experience — an unavoidable part of life that we all encounter at some point. The accompanying emotion, grief, can be an incredibly powerful and overwhelming response to the loss of someone or something significant. Dealing with grief becomes...
Expert Guidance and Support Tips for Managing and Overcoming Anxiety
Anxiety is an increasingly prevalent mental health concern, affecting millions of individuals each year. Characterized by persistent and excessive worry, fear, and tension, anxiety can be a debilitating condition that impacts multiple aspects of a person's life, from...
Navigating Grief and Loss with Professional Grief Counselling
Grief and loss are universal experiences that touch the lives of countless individuals. While each person's grieving process may differ, navigating the complex emotions and challenges that accompany loss can often feel overwhelming and isolating. Grief counselling is...
