Wellness Articles

WHAT IS MINDFULNESS-BASED COGNITIVE THERAPY?

WHAT IS MINDFULNESS-BASED COGNITIVE THERAPY?

Mindfulness-Based Cognitive Therapy (MBCT) aims to support and help folks that are struggling with depression and feelings of chronic unhappiness and low mood. The treatment uses the practices of cognitive-behavioral therapy combined with mindfulness-based practices...

Pregnancy and Mental Health

Pregnancy and Mental Health

As women, we go through several stages of growth and development, including pregnancy. It feels like yesterday you were young; you felt free as a child. I recall a lady recalling a statement her mum used to make, "You are no spring chicken anymore," She would always...

Anxiety – Myths, Facts, and Hope

Anxiety – Myths, Facts, and Hope

Anxiety is a part of the everyday human experience, worries and fears regarding health, family problems, life transitions, money, and world events are a part of life. Anxiety can be best characterized as when these worries and fear become more than a temporary...

The Importance of Doing Play Therapy in Person

The Importance of Doing Play Therapy in Person

One thing we know here at Crossroads Collective, is that therapy looks different for everyone. This especially applies to children! When a child is dealing with something difficult, they will almost always show it, it simply may not be in the way that we recognize as...

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