Wellness Articles
What is an Internal Locus of Control and How Can it Benefit You?
Locus of control is a concept in personality psychology that “refers to the degree to which individuals believe they can control their own lives”
How Schema Can Help You Heal
Schema Therapy may be a great fit for you, as it can offer you guidance to attain the clarity and understanding you have always been searching for.
What a Minute! Could I Have ADHD?
Have you always struggled in relationships? Do you struggle with maintaining a job? were you that kid who could never sit still? Were you that child who was labelled as lazy or unmotivated? Do you struggle with anger management or addiction issues? Not all brains are the same, some are neuroatypical, maybe someone is missing something, or maybe you have Adult ADHD.
From Painting to Healing: Exploring the World of Art Therapy
Art therapy is a form of therapy that uses creative expression to help individuals work through emotional and psychological challenges. The therapeutic approach is based on the belief that the creative process can help individuals explore their inner thoughts and...
Art Therapy and Its Benefits to Kids: What You Should Know
A young child will never enter a therapist's office, settle down, and state, "Well, I've been dealing with depression." Children must be met where they are. We must start with their comprehension and knowledge. Young children lack the verbal skills to communicate...
Rebuilding Life After Domestic Violence
Intimate Partner Violence Domestic violence is a sensitive matter experienced by many in their lifetime. Although intimate partner violence can include all individuals, it disproportionately impacts women, girls, Indigenous peoples, and others from vulnerable...
Life Transition: Navigating Change with Ease
Change is an inevitable part of life, and as humans, we all face different types of transitions at different points in our lives. These transitions can be planned or unexpected, small or significant. Whether it’s getting a new job, moving to a new city, starting or...
Autism & Neurodiverse
Autism falls under the umbrella of neurodiversity – a group with unique differences to be respected and celebrated. Neurodiverse or neurodivergent refers to those with autism, sensory profiles, processing disabilities, ADHD, ADD, and dyslexia, among other...
Gestalt Therapy
I always found the academic definition of Gestalt therapy and all its vocabulary to be quite dry. It is meant to be that way since it is supposed to be as objective as possible. However, in doing so it loses the ability to convey the essence of the writer’s...
What is Stress and Stress Management?
The world is in a constant state of busyness, whether it is returning to the office full time, students going back to school this fall, juggling your kids’ extracurricular activities or your even own – everyone is busy and stressed out trying to balance their...
