Wellness Articles

Discovering Emotion-Focused Therapy: A Pathway to Healing with Dr. Leslie Greenberg

Discovering Emotion-Focused Therapy: A Pathway to Healing with Dr. Leslie Greenberg

Emotion-Focused Therapy, or EFT, is a therapeutic approach that centers on the belief that emotions are fundamental to our identity and can be harnessed to foster deep personal change. Developed by Dr. Leslie Greenberg, EFT integrates humanistic, experiential, and gestalt traditions, emphasizing the importance of experiencing and processing emotions to resolve psychological distress.

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