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Wellness Articles

Creating Personal Nutrition Plans for Better Health

Creating Personal Nutrition Plans for Better Health

Eating well is vital for our overall health and well-being. Good nutrition helps our bodies function properly, gives us the energy we need, and supports healthy growth and development. But sometimes, it can be hard to know what to eat and how much of it we should...

How Neurotherapy Can Improve Your Brain Function

How Neurotherapy Can Improve Your Brain Function

Neurotherapy is an innovative approach to improving brain function and overall mental health. It uses technology to train the brain, helping individuals manage various mental and emotional challenges. Neurotherapy can benefit people of all ages by providing a...

Top Tips for Boosting Your Child’s Speech at Home

Top Tips for Boosting Your Child’s Speech at Home

Helping your child develop strong speech skills is an important part of their overall growth. Speech development affects their ability to communicate, build relationships, and succeed in school. You don't need to be a speech therapist to support your child's speech...

Simple Yoga Poses for Kids and Parents

Simple Yoga Poses for Kids and Parents

Yoga is a great way for families to connect while staying active. It's not only beneficial for adults but also for kids. Practising yoga together can help build stronger bonds, improve flexibility, and reduce stress for everyone. Kids love to move and explore...

Person-Centered Therapy

Person-Centered Therapy

By Tionne Richards Person-centered therapy is a humanistic approach to counselling developed by Carl Rogers in the early 1940’s. This non-directive approach is based on the belief that people are naturally motivated to achieve positive psychological functioning. A...

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