Wellness Articles

May 2024 Newsletter

May 2024 Newsletter

As summer approaches, we sometimes feel that we are too busy for therapy. In actual fact, this is the best time to deal with our issues rather than sweeping them under the rug. In this issue we talk about play therapy and the high conflict team.

The Silent Pillar of Mental Wellness: Understanding Sleep Hygiene

The Silent Pillar of Mental Wellness: Understanding Sleep Hygiene

In the bustling landscape of modern life, where productivity often takes precedence over rest, the importance of quality sleep is frequently underestimated. Yet, nestled within the folds of our nightly routines lies a silent pillar of mental wellness: sleep hygiene. Much like tending to the roots of a tree to ensure its strength and vitality, nurturing healthy sleep habits is essential for fostering robust mental health. Let’s delve into the profound interplay between sleep hygiene and mental well-being.

Art Therapy: A Creative Approach to Healing and Expression

Art Therapy: A Creative Approach to Healing and Expression

Art therapy represents a transformative approach to mental health that harnesses the healing powers of artistic expression. Here, we explore this innovative therapy method, its mechanisms, and the substantial benefits it offers. Art becomes more than a mere activity;...

High Conflict Mediation in Teams: Techniques Explored

High Conflict Mediation in Teams: Techniques Explored

In a professional environment where differing opinions and personalities clash, high conflict situations can arise, potentially stifling productivity and damaging workplace relationships. We understand the complexities that these conflicts introduce to your team...

The Benefits of Counselling for Couples and Families Going Through Divorce

The Benefits of Counselling for Couples and Families Going Through Divorce

Divorce is often regarded as one of the most challenging life experiences anyone can endure. It’s not just the dissolution of a legal partnership; it’s the unraveling of shared dreams, commitments, and emotions. Amidst the emotional turbulence, individuals and families may find themselves struggling to cope with the complexities of divorce. However, in the midst of the storm, counseling emerges as a beacon of hope, offering support, guidance, and healing for all parties involved.

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