Wellness Articles
Creating Personal Nutrition Plans for Better Health
Eating well is vital for our overall health and well-being. Good nutrition helps our bodies function properly, gives us the energy we need, and supports healthy growth and development. But sometimes, it can be hard to know what to eat and how much of it we should...
Building Harmony: Our Approaches to High Conflict Team Mediation
At Crossroads Collective, we understand the challenges that arise when team conflicts disrupt the workplace. High conflict situations can hinder performance, morale, and success, making effective resolution strategies crucial for any organisation. Our approach...
The Benefits of Virtual Counselling for Neurodivergent Communities in Canada
Virtual counselling has become a valuable resource for many people in Canada, especially those in the neurodivergent community. Neurodivergent individuals include those with autism, ADHD, and other cognitive differences. Accessing counselling online brings unique...
Overcoming Challenges of Pathological Demand Avoidance (PDA) in Children
Pathological Demand Avoidance (PDA) is a complex behaviour profile seen in some children. It involves an extreme avoidance of everyday demands and expectations. This behaviour can make everyday tasks challenging for both children and their caregivers. Understanding...
Enhancing Executive Functioning Skills with Neurotherapy in Kelowna
Executive functioning skills are critical for managing day-to-day tasks. These skills include planning, working memory, cognitive flexibility, and attention control. Improving these skills can help both neurotypical individuals and those with cognitive challenges lead...
How Neurotherapy Can Improve Your Brain Function
Neurotherapy is an innovative approach to improving brain function and overall mental health. It uses technology to train the brain, helping individuals manage various mental and emotional challenges. Neurotherapy can benefit people of all ages by providing a...
Top Tips for Boosting Your Child’s Speech at Home
Helping your child develop strong speech skills is an important part of their overall growth. Speech development affects their ability to communicate, build relationships, and succeed in school. You don't need to be a speech therapist to support your child's speech...
Integrating Counselling into Your Self-Care and Boundary-Setting Journey
By Jaydis Duff Counselling is not just a space for addressing mental health issues; it is a proactive resource for enhancing self-care and setting boundaries. By working with a counsellor, you gain valuable insights and skills that can significantly improve your...
Simple Yoga Poses for Kids and Parents
Yoga is a great way for families to connect while staying active. It's not only beneficial for adults but also for kids. Practising yoga together can help build stronger bonds, improve flexibility, and reduce stress for everyone. Kids love to move and explore...
Person-Centered Therapy
By Tionne Richards Person-centered therapy is a humanistic approach to counselling developed by Carl Rogers in the early 1940’s. This non-directive approach is based on the belief that people are naturally motivated to achieve positive psychological functioning. A...
