[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Header” _builder_version=”4.17.4″ use_background_color_gradient=”on” background_color_gradient_direction=”200deg” background_color_gradient_stops=”rgba(0,0,0,0) 62%|rgba(22,29,67,0.3) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_start_position=”62%” background_color_gradient_end=”rgba(22,29,67,0.3)” background_image=”https:\/\/crossroadscollective.ca\/wp-content\/uploads\/2022\/07\/IMG_0003-scaled.jpg” custom_padding=”10vw|10vw|0|0px|false|false” custom_padding_tablet=”” custom_padding_phone=”|10vw||” animation_style=”fade” animation_starting_opacity=”5%” animation_speed_curve=”ease-out” border_radii=”||||16vw” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”on|desktop” padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”true” padding_left_right_link_1=”false” _builder_version=”4.16″ width=”100%” max_width=”100%” module_alignment=”left” custom_margin=”93px||” custom_margin_tablet=”0vw|||” custom_margin_last_edited=”off|desktop” custom_padding=”0px||0px||false|false” custom_padding_tablet=”|||0vw” custom_padding_phone=”” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” border_radii=”||10vw||” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,255,255,0.4) 70%|rgba(255,255,255,0.88) 100%” background_color_gradient_start=”rgba(255,255,255,0.4)” background_color_gradient_start_position=”70%” background_color_gradient_end=”rgba(255,255,255,0.88)” custom_padding=”42px|40px|42px|10vw” custom_padding_tablet=”40px||20px||false” custom_padding_phone=”|||” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.2″ text_font=”||||||||” header_font=”Cinzel Decorative||||||||” header_text_color=”#282828″ header_font_size=”5vw” header_line_height=”1.4em” header_6_font=”Open Sans|700||on|||||” header_6_text_color=”#282828″ header_6_letter_spacing=”5px” header_6_line_height=”1.6em” background_layout=”dark” max_width_tablet=”90%” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”right” animation_style=”zoom” animation_intensity_zoom=”5%” header_font_size_tablet=”48px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” header_6_font_size_tablet=”” header_6_font_size_phone=”” header_6_font_size_last_edited=”on|desktop” text_text_shadow_style=”preset3″ text_text_shadow_blur_strength=”3em” text_text_shadow_color=”rgba(22,29,67,0.24)” locked=”off” global_colors_info=”{}” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.6″ _module_preset=”default” custom_padding=”||19px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.6″ _module_preset=”default” custom_padding=”||15px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
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Want to feel better, have more energy, and even add years to your life? The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex, or physical ability. Exercise, physical activity, and maintaining a healthy diet can be enjoyable. Make your fitness coaching plan fun!<\/p>\n
Enjoy the outdoors or simply engage in activities that make you happy – take a dance class, hit the hiking trails, or join a soccer team. Try something new, or do something with friends or family.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Need some convincing to get moving? Check out the ways our Langley Fitness Coaching team can help lead you to a happier, healthier you.<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Control your weight<\/strong><\/p>\n Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.<\/p>\n Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day \u2014 take the stairs instead of the elevator or rev up your household chores. Consistency is key.<\/p>\n Combat health conditions and diseases.<\/strong><\/p>\n Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.<\/p>\n Regular exercise helps prevent or manage many health problems and concerns, including:<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/crossroadscollective.ca\/wp-content\/uploads\/2022\/08\/fitness-coaching.jpg” title_text=”fitness-coaching” _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Improve your mood and energy<\/strong><\/p>\n Need an emotional lift? Or need to destress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem with fitness coaching.<\/p>\n Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.\u00a0Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.<\/p>\n Sleep Better<\/strong><\/p>\n Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.<\/p>\n Exercise can be fun!<\/strong><\/p>\n Exercise and physical activity can be enjoyable when you work with a fitness coach. They give you a chance to unwind, enjoy the outdoors, or simply engage in activities that make you happy. So take a dance class, hit the hiking trails, or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Services” _builder_version=”4.17.6″ custom_padding=”16px||15px|||” locked=”off” global_colors_info=”{}” use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” background_color_gradient_start__hover=”#2b87da” background_color_gradient_start__hover_enabled=”#2b87da” background_color_gradient_end__hover=”#29c4a9″ background_color_gradient_end__hover_enabled=”#29c4a9″ background_color_gradient_type__hover=”linear” background_color_gradient_type__hover_enabled=”linear” background_color_gradient_direction__hover=”180deg” background_color_gradient_direction__hover_enabled=”180deg” background_color_gradient_direction_radial__hover=”center” background_color_gradient_direction_radial__hover_enabled=”center” background_color_gradient_start_position__hover=”0%” background_color_gradient_start_position__hover_enabled=”0%” background_color_gradient_end_position__hover=”100%” background_color_gradient_end_position__hover_enabled=”100%” background_color_gradient_overlays_image__hover=”off” background_color_gradient_overlays_image__hover_enabled=”off” parallax__hover=”off” parallax__hover_enabled=”off” parallax_method__hover=”on” parallax_method__hover_enabled=”on” background_size__hover=”cover” background_size__hover_enabled=”cover” background_position__hover=”center” background_position__hover_enabled=”center” background_repeat__hover=”no-repeat” background_repeat__hover_enabled=”no-repeat” background_blend__hover=”normal” background_blend__hover_enabled=”normal” allow_player_pause__hover=”off” allow_player_pause__hover_enabled=”off” background_video_pause_outside_viewport__hover=”on” background_video_pause_outside_viewport__hover_enabled=”on” background_color_gradient_stops__hover=”#2b87da 0%|#29c4a9 100%”][et_pb_row _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ text_font=”||||||||” header_font_size=”31px” header_2_font_size=”32px” custom_margin=”||-2px|||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Michelle offers flexible 1:1 personalized online coaching including fitness, nutrition & mindset.<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” custom_margin=”||13px|||” custom_padding=”||8px|||” global_colors_info=”{}”]<\/p>\n Michelle’s passion for fitness and wellness transformations developed when she was at a stage her life where she knew that she had to make a change. Michelle found a coach and it completely changed her life. She will be forever grateful for this turning point in her life.<\/p>\n Not only did she become fitter and stronger, she learned from the best about fitness, nutrition, and mindset and became so enthusiastic about health and fitness that it led her on the journey to becoming a Transformational Coach.<\/p>\n Her passion for fitness and wellness is based on living life to its fullest and helping others to achieve the same. Life is short and tomorrow isn\u2019t promised. Prevention is better than cure. Take care of your body, it\u2019s the only place you have to live.<\/p>\n She’s committed to wellness, embracing all dimensions: Physical, Social, Emotional, and Spiritual. She strives to understand the perspective of others while sharing the journey of her clients who become family.\u00a0 She helps her clients achieve their dreams with power and confidence while having fun and taking action to create and sustain happiness.<\/p>\n Interested in learning more about our Langley location’s fitness coach, Michelle?<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/crossroadscollective.ca\/fitness-coaching\/#michelle” button_text=”Learn More ” _builder_version=”4.17.6″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#0C71C3″ button_border_radius=”8px” custom_margin=”-7px||45px||false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_video src=”https:\/\/youtu.be\/ujmXGnOVuXI” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”56px||2px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ min_height=”72px” custom_margin=”||0px||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.19.2″ width=”99.8%” custom_margin=”||9px|||” custom_padding=”||16px|||” global_colors_info=”{}”]<\/p>\n Customized Exercise Coaching<\/strong><\/span><\/b><\/span><\/p>\n Looking to improve your overall fitness or want to gain muscle strength in the safest, most effective way possible? This exercise program will be tailored to YOU based on your current fitness level, which means you will make more progress than using a generic routine.<\/p>\n You’ll have support and accountability to help you stay on track! Did you know your current training methods could be accelerating your muscular imbalances and joint degeneration process? We ensure you receive the most personalized and precise program for fitness coaching in the Langley area.<\/p>\n If you are looking to lose fat or gain muscle and don’t have strong knowledge of nutrition or good habits then a complete program may be what you are looking for.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/crossroadscollective.ca\/wp-content\/uploads\/2022\/09\/DSC_6064-scaled.jpg” title_text=”DSC_6064″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ width=”99.8%” custom_margin=”||9px|||” custom_padding=”||16px|||” global_colors_info=”{}”]<\/p>\n Customized Exercise + Nutrition + Mindset Coaching<\/strong><\/span><\/b><\/span><\/p>\n Looking to transform your health, wellness, and confidence? Combining good nutrition habits with regular physical activity is key when looking for a transformation or optimal health and living a pain-free, independent life. To achieve this, it is important to focus on a mind before body transformation to develop new nutritional habits that will lead you to make a complete transformation with lifelong sustainable practices. No fad diets here!<\/p>\n We assess your current fitness level and develop a customized workout routine that delivers a highly effective and efficient process of building muscle and burning fat while improving your cardiovascular health, with your very own accountability partner every step of the way.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||2px|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font_size=”31px” custom_margin=”||-2px|||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||16px|||” custom_padding=”||2px|||” global_colors_info=”{}”]<\/p>\n John’s approach to Fitness coaching is based on teaching you how to implement healthy habits into your life<\/em>; habits that not only align with your goals but more importantly, habits that align with the type of person you want to become. Goals can be useful, but they give the impression of an endpoint. There is no endpoint here\u2026there is becoming a different person and never going back to the way you were before. His personal success is based on having habits in place that he has followed on a daily basis for decades.<\/p>\n John’s goal is to teach you how <\/em>to implement these habits into your life so that the changes you make are permanent ones. He’ll provide you with everything necessary to be successful, such as nutrition guidance, custom exercise programming, support, and accountability. Unfortunately, he can\u2019t provide the effort required on your part, but he guarantees that if you put in the effort, you will have amazing results!<\/p>\n If you have any questions or concerns at all then please don\u2019t hesitate to reach out to us – We would be more than happy to help you choose the right plan.<\/p>\n Interesting in learning more about our Langley fitness coach, John?<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/crossroadscollective.ca\/fitness-coaching\/#john” button_text=”Learn More ” _builder_version=”4.17.6″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#0C71C3″ button_border_radius=”8px” custom_margin=”5px||45px||false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_video src=”https:\/\/youtu.be\/i9pi8BrfOgo” _builder_version=”4.16″ _module_preset=”default” custom_padding=”||33px|||” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”56px||2px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ min_height=”72px” custom_margin=”||0px||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=”fitnesscoaching” _builder_version=”4.16″ min_height=”526px” custom_padding=”0px||3px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ width=”99.8%” custom_margin=”||9px|||” custom_padding=”||16px|||” global_colors_info=”{}”]<\/p>\n Habit-Based Exercise Coaching<\/b><\/span><\/p>\n This plan is for those that want to focus on improving their overall fitness and want to gain muscle and strength in the safest, most effective and most efficient way possible.<\/p>\n The exercise program will be tailored to your goals, schedule, limitations, and equipment which means you will make more progress than using a cookie-cutter routine. In addition, Coach John will personally provide you with support and accountability to help you stay on track!<\/p>\n Note:<\/strong> The assumption here is that you already have solid nutrition habits in place! If your goal is to lose fat or gain muscle, please understand that having good nutrition habits in place is non-negotiable or you simply won\u2019t make as much progress. If you are unsure whether or not you require help with your nutrition then please contact Coach John as he would be happy to discuss with you the best course of action to take for your fitness journey.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”||0px|||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=”fitnessnutrition” _builder_version=”4.16″ min_height=”526px” custom_margin=”|auto|10px|auto||” custom_padding=”0px||42px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_text][et_pb_text module_id=”fitnessnutrition” _builder_version=”4.16″ width=”99.8%” custom_margin=”||9px|||” custom_padding=”1px||16px|||” global_colors_info=”{}”]<\/p>\n Habit-Based Nutrition + Exercise Coaching<\/b><\/span><\/p>\n This plan is for those that want to tackle both their fitness and nutrition together (which typically includes most individuals). Combining good nutrition habits with regular physical activity makes for a potent combination that simply cannot be beat. In order to live a fulfilling and healthy life, the reality is, is that both of these must be a part of your life.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n A note on the Nutrition Coaching portion:<\/strong>\u00a0<\/em>Having the correct nutrition habits in-place is paramount in order to optimize your progress, whether you are trying to lose fat, build muscle, or simply improve your overall health. This plan will give you a solid nutrition foundation so that you never fall for a quack-diet again and so that you can maintain your weight-loss forever. With this program, be prepared to get educated as Coach John desires that all of his clients learn the latest evidence-based nutrition information!<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n A note on the Exercise Coaching portion:<\/strong>\u00a0<\/em>Having the best nutrition habits in-place in the world simply is not good enough if you want to optimize your health and be able to function optimally. For example, did you know that having more muscle means that you can better regulate your blood sugar and that you can burn more Calories at rest than someone with less muscle? Let\u2019s also not forget that stronger and fitter individuals live longer, can participate in more of their favourite activities and are able to be more independent as they age (not require assisted living).<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(0,0,0,0)” background_image=”https:\/\/crossroadscollective.ca\/wp-content\/uploads\/2020\/08\/Crossroad-Collective-back.jpg” parallax=”on” module_alignment=”center” overflow-x=”hidden” custom_margin=”0px||0px||false|false” custom_padding=”10px||10px||false|false” box_shadow_style=”preset6″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”We are here to support you along your journey.” button_url=”https:\/\/crossroadscollective.janeapp.com” _builder_version=”4.22.1″ _module_preset=”default” body_font_size=”19px” background_color=”rgba(0,0,0,0)” custom_button=”on” button_bg_color=”rgba(10,10,10,0.11)” button_border_width=”2px” button_border_radius=”0px” button_icon=”||divi||400″ button_on_hover=”off” module_alignment=”center” link_option_url=”https:\/\/crossroadscollective.janeapp.com” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n We are accepting VIRTUAL Clients. Call our office today at (604) 532-5340 for pricing and to schedule an initial consultation with one of our Fitness Coaches. You can also email us at info.crossroadscollective@gmail.com\u00a0for pricing.<\/span><\/p>\n [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”team” _builder_version=”4.16″ background_color=”#f2f2f2″ module_alignment=”center” custom_padding=”54px|0px|54px|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ module_alignment=”center” custom_margin=”||-21px” custom_padding=”0|0px|19px|0px|false|false” border_color_top=”#098ccc” border_width_bottom=”1px” border_color_bottom=”#d1d1d1″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.2″ text_font_size=”39px” header_font=”|||on|||||” header_text_align=”center” header_text_color=”#595959″ header_font_size=”39px” global_colors_info=”{}”]<\/p>\n Meet The Team<\/span><\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” padding_top_bottom_link_2=”true” disabled_on=”off|off|off” module_id=”michelle” _builder_version=”4.18.0″ background_color=”#ffffff” module_alignment=”center” custom_margin=”60px|||” custom_padding=”0px||0px|” animation_style=”fade” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”17px” box_shadow_blur=”41px” box_shadow_color=”rgba(175,196,204,0.18)” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.17.4″ background_color=”#ffffff” custom_padding=”|||” custom_padding_tablet=”0px|0px|0px|0px|true|true” custom_padding_phone=”0px|0px|0px|0px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/crossroadscollective.ca\/wp-content\/uploads\/2022\/09\/michelle.jpg” alt=”photo coming soon” title_text=”michelle” align=”center” force_fullwidth=”on” _builder_version=”4.18.0″ animation_style=”fold” always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”|700|||||||” text_text_color=”#ffffff” text_font_size=”17px” text_line_height=”1.3em” background_color=”#0C8BCD” text_orientation=”center” min_height=”98px” custom_margin=”-31px||0px||false|false” custom_padding=”23px|16px||16px|false|true” text_text_align=”center” global_colors_info=”{}”]<\/p>\n DEMOGRAPHIC: <\/strong>Women in Midlife<\/p>\n Specialties: Mind Before Body Transformations<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”65px|5%|65px|” custom_padding_tablet=”0px|42px|56px|42px|false|true” custom_padding_phone=”0px|34px|37px|34px|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_id=”michelle” _builder_version=”4.17.4″ text_font=”Lato||||||||” header_font=”||||||||” header_4_font=”Cinzel||||||||” header_4_text_color=”#0d8ccd” header_4_font_size=”26px” custom_padding=”||19px|||” animation_style=”fade” global_colors_info=”{}”]<\/p>\n My passion <\/span>for <\/span>fitness and wellness transformations <\/span>developed when I was at a stage in my life where I knew that I <\/span>had<\/span> to make a change. I<\/span> found a coach<\/span> and it completely changed my life. I will be forever grateful<\/span> for this turning point in my life. Not only did <\/span>I bec<\/span>o<\/span>me fitter and stronger<\/span>, I learnt from the best about fitness, nutrition and mindset<\/span> and became so enthusiastic about health and fitness that it led me on the journey to become <\/span>a Transformational Coach<\/span>. My passion for fitness<\/span> and wellness<\/span> is based on living life to its fullest and helping others to achieve the same. Life is short and tomorrow isn\u2019t promised. Prevention is better than cure. Take care of your body, it\u2019s the only place you have to live.<\/span><\/span>\u00a0<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/youtu.be\/i9pi8BrfOgo” url_new_window=”on” button_text=”View my intro video” disabled_on=”on|on|on” _builder_version=”4.17.4″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_bg_color=”#0b8bcc” button_icon=”I||divi||400″ button_on_hover=”off” custom_margin=”-24px|||||” custom_css_main_element=”padding-right:45px !important;” disabled=”on” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#676767″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_toggle title=”READ MORE” _builder_version=”4.17.4″ background_color=”#ffffff” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n I am a mother of two, now adult children and a grandmother to one incredible little boy. I am on a mission to help as many Women in Midlife Transform their life by creating healthy habits (not restrictions) to improve their health and well-being just as I did.<\/p>\n Many years ago, I didn\u2019t realize that I was unhealthy and causing my own problems. I looked to the doctors to find a reason, thinking something was causing the bloating, inflammation, pain and discomfort.<\/span><\/p>\n I thought I ate healthy food. I tried restricting my diet, but nothing changed. <\/span>I spent a fortune on medications trying to fix my health problems being reactive instead of proactive when it was all preventable.<\/span><\/p>\n I was stuck in the cycle, thinking it is too expensive to look after myself when in actual fact, it was more expensive to regain my health. I learnt that the hard way, and I want to prevent YOU from experiencing what I did.<\/span><\/p>\n I had a friend that introduced me to what became a gradual lifestyle change. It was a journey that she was on, and I really just joined her to be social. I did not realize how much I needed it myself. It did not take long before I developed new habits and started to learn about my body and what is a healthy balanced diet. It truly makes me ask myself, what would my life be like now, if I didn\u2019t make changes? What would my health be like now, it I didn\u2019t make changes? How would my family see me now, if I didn\u2019t make changes?<\/span><\/p>\n Was it easy, no, not always. I had times of doubt and times of going backwards but I kept going. I learnt that consistency is key. I learnt to trust the process. I learnt about exercise, nutrition and how my body works and eliminates unwanted toxins and fats. I learnt the keys to making mindset shifts to enable a mind to body transformation. It became my new way of life.<\/span><\/p>\n My energy increased, my confidence increased and my belly decreased. This<\/span>\u00a0is a journey to be embraced and develop new habits that are sustainable and enjoyable.<\/span><\/p>\n When it comes to health insurance, those of us who’ve needed it over the years are grateful for it, but, our greatest health insurance is what we do for ourselves everyday: getting in high-quality nutrition, exercise, fresh air, and self-care.<\/span><\/p>\n If my story has resonated with you, I hope it has given you hope and inspiration, it\u2019s never too late. My wish for you, if you are reading this and feeling like there is no hope is not to despair like I did. I couldn\u2019t of done it alone and wouldn\u2019t expect you to do it alone either. This is why I want to help as many Women in Midlife to regain their health and live their best lives.<\/span><\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” padding_top_bottom_link_2=”true” disabled_on=”off|off|off” module_id=”john” _builder_version=”4.17.6″ background_color=”#ffffff” module_alignment=”center” custom_margin=”60px|||” custom_padding=”0px||0px|” animation_style=”fade” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”17px” box_shadow_blur=”41px” box_shadow_color=”rgba(175,196,204,0.18)” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”|||” custom_padding_tablet=”0px|0px|0px|0px|true|true” custom_padding_phone=”0px|0px|0px|0px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/crossroadscollective.ca\/wp-content\/uploads\/2021\/11\/DSC_3631-Edit-Edit-copy-scaled-e1638735451964.jpg” title_text=”DSC_3631-Edit-Edit copy” align=”center” force_fullwidth=”on” _builder_version=”4.16″ animation_style=”fold” always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”|700|||||||” text_text_color=”#ffffff” text_font_size=”17px” text_line_height=”1.3em” background_color=”#0C8BCD” text_orientation=”center” min_height=”98px” custom_margin=”-31px||0px||false|false” custom_padding=”23px|16px||16px|false|true” text_text_align=”center” global_colors_info=”{}”]<\/p>\n DEMOGRAPHIC: <\/strong>Adults (20+)<\/p>\n Specialties: Fitness Planning, Martial Arts Instructor, Nutritional Coaching, Physical Education Teaching<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”65px|5%|65px|” custom_padding_tablet=”0px|42px|56px|42px|false|true” custom_padding_phone=”0px|34px|37px|34px|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Lato||||||||” header_font=”||||||||” header_4_font=”Cinzel||||||||” header_4_text_color=”#0d8ccd” header_4_font_size=”26px” custom_padding=”||19px|||” animation_style=”fade” global_colors_info=”{}”]<\/p>\n Hi! My name is John Fawcus. I am a fitness-loving father of two who is here to help you,\u00a0 through a no-BS approach to fitness and nutrition, to not only look amazing and feel better than ever before, but more importantly, to build sustainable habits so that you can become the person you desire.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/youtu.be\/i9pi8BrfOgo” url_new_window=”on” button_text=”View my intro video” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_bg_color=”#0b8bcc” button_icon=”I||divi||400″ button_on_hover=”off” custom_margin=”-24px|||||” custom_css_main_element=”padding-right:45px !important;” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#676767″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_toggle title=”READ MORE” _builder_version=”4.16″ background_color=”#ffffff” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n My education includes a Bachelor of Human Kinetics Degree from the University of British Columbia and a Diploma in Physical Education from Capilano University.<\/p>\n Additionally, I am a CSEP-Certified Personal Trainer, a Precision Nutrition Level 1 Coach, a 3rd Degree Black Belt and a Certified Online Trainer.<\/p>\n I have been training for three decades and coaching for over two decades, but I also have several hobbies that I enjoy such as welding, metal fabrication, woodworking, cooking, gardening, reading and Toyota Landcruisers.<\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.17.6″ _module_preset=”default” background_color=”#f2f2f2″ custom_padding=”14px|||||” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” max_width=”1480px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Kris D.” quote_icon_color=”#0C71C3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}”]<\/p>\n Wow, what a difference a year can make! I have lost almost 60lbs and gained a lot of muscle and strength. Now I’m able to keep up with my kids and it have been nice getting back down to the size I was in my early 20’s – but I’m not stopping there! John has been coaching me this year with my nutrition and workout plans.<\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Michael B.” quote_icon_color=”#0C71C3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}”]<\/p>\n I was comfortable working with John as he is easy-going and competent. I had several goals that I wanted to work towards and John helped me achieve them all by developing a clear game plan. I increased my core strength, flexibility and arm strength. In addition, my body-fat dropped from 20% to 17% and I no longer get lower back soreness! If you are looking for someone to help you achieve your goals I would definitely recommend John. He is inspiring, yet makes you feel comfortable. In addition, he is full of energy and an easy guy to build a relationship with<\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Greg C.” quote_icon_color=”#0C71C3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}”]<\/p>\n I’ve struggled with my weight my whole life but I wanted to tell you guys about the man who is helping to save my life. With the help of Coach John, I have had great results. He’s super knowledgable and in-depth in his process. I would be doing a disservice not to mention him and the way he has helped me these past couple months.<\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||29px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/crossroadscollective.ca\/wp-content\/uploads\/2022\/07\/20220622_190444-scaled.jpg” title_text=”20220622_190444″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” max_width=”1480px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Lev S.” quote_icon_color=”#0C71C3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}”]<\/p>\n I’ve had the pleasure of working with John over the last 6 weeks. Within that time, I’ve appreciated his kindness, enthusiasm, and genuine passion for health, fitness and nutrition. He takes a genuine interest in his ClinClientsets and wholeheartedly works to support your journey. My workout schedule is 3 days a week. I sincerely look forward to these workouts as they have truly been transformative for me. John frequently utilizes current research and methodologies to ensure that his Clients are well informed with respect to nutrition, technique, form, and habits – both in forming and in breaking. From my experience, you can expect consistent check-ins, hard workouts and a chuckle or two. I’m one of the most stubborn and resistant people to exercise and changing habits. His kindly, yet persistent nature has reinforced the importance of self caself-carere as a journey. I’m looking forward to seeing where my results take me in 6 months. Thanks Coach John!<\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Jan Janovsky” quote_icon_color=”#0C71C3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}”]<\/p>\n John at Fawcus Fitness is one of the best kept fitness secrets in Sherwood Park. It’s like having Jean-Claude Van Damme train you, except you can understand what he is saying. He goes beyond the traditional coach of telling you what to do, but he tells you why it’s important and how this can change your life. He practices what he preaches. He is also willing to help you outside the gym, which is quite rare. If you are looking for a transformational coach, one that can change you not just from the outside but the inside, look no further. Highly recommend.<\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Stephanie Quenneville” quote_icon_color=”#0C71C3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}”]<\/p>\n I am very grateful and honored to have given up control of my somewhat healthy lifestyle change over to coach John Fawcus of Fawcus Fitness. I am a 63 year old woman and felt very strongly about getting my life back on a healthier track. Especially, since we have 3 beautiful active grandchildren whom id like to enjoy through their ages…<\/p>\n So I’m very proud to say I’ve lost 14lbs and 1-2 inches in certain areas, strengthened my balance and notice a big difference in carrying groceries. My blood pressure has come down and I have more energy. I am sleeping better and feel overall fantastic! My key to success is what John has exactly coached me! He is acvailable and just a click away for information, weekly check-ins and much more…<\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Fitness coaching in LangleyChoose movement & better health. Choose Crossroads Collective in Langley for Your Fitness Coaching.Want to feel better, have more energy, and even add years to your life? The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex, or physical ability. Exercise, […]<\/p>\n","protected":false},"author":1,"featured_media":9976,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"acf":[],"yoast_head":"\n\n
<\/ul>\n
About Our Fitness Coach Michelle<\/span><\/h2>\n
FITNESS PLANS Michelle OFFERS:<\/span><\/h2>\n
Fitness & Nutritional Coaching with John<\/span><\/h1>\n
FITNESS PLANS JOHN OFFERS:<\/span><\/h2>\n
What you get<\/span><\/strong><\/h4>\n
\n
What you get<\/strong><\/span><\/h4>\n
\n
AVAILABLE ONLINE ONLY<\/span><\/strong><\/h4>\n
Michelle<\/span><\/h4>\n
BCRPA Certified Fitness Coach,\u00a0BCRPA Certified Fusion Instructor,\u00a0Qualified Senior Fitness Instructor,\u00a0Qualified Nutrition Coach\u00a0<\/span><\/h5>\n
AVAILABLE ONLINE ONLY<\/span><\/strong><\/h4>\n
John Fawcus<\/span>\u00a0<\/span><\/h4>\n
Certified Personal Trainer<\/span><\/span><\/h4>\n