{"id":9937,"date":"2023-01-13T04:15:32","date_gmt":"2023-01-13T12:15:32","guid":{"rendered":"https:\/\/crossroadscollective.ca\/?page_id=9937"},"modified":"2024-03-04T11:45:09","modified_gmt":"2024-03-04T19:45:09","slug":"yoga-langley-2","status":"publish","type":"page","link":"https:\/\/crossroadscollective.ca\/yoga-langley-2\/","title":{"rendered":"Yoga Langley"},"content":{"rendered":"

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Yoga Classes Langley<\/h1>\n

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At Crossroads Collective in Langley, we embrace a mindfulness-based approach to healing and personal growth and incorporate the rich traditions of yoga to help clients release, restore and connect to their authentic selves. <\/span><\/p>\n

Creating the mind-body-spirit connection can not only create an internal safe space for healing but can help minimize the negative effects of anxiety and depressive symptoms that prevent growth and inspiration for change.\u00a0<\/span><\/p>\n

At our Langley baseed yoga studio, we offer a variety of different classes designed to help clients become more connected to their bodies through acceptance, compassion, and hope. <\/span><\/p>\n

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Yoga Classes in Langley<\/strong><\/span><\/strong><\/span><\/h2>\n

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Our Langley yoga classes are designed around various themes to help restore the nervous systems and promote positive change and healing through restorative and gentle yoga classes. Themes include mindfulness and learning to be present, restorative classes to help heal from trauma and grief, gentle Hatha classes to help open up and balance the body, and empowerment classes to promote courage, resilience, strength, and self-acceptance.<\/span><\/p>\n

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A millennia-old discipline from India, Yoga is an amalgamation of physical poses, guided breathing, and mental focus to help achieve holistic well-being. By combining movement with relaxation techniques, the practice has stood the test of time and is increasingly becoming a preferred way to reach a state of tranquillity in our modern-day lives.<\/span><\/p>\n

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For those with certain health conditions, yoga is a useful tool to maintain well-being. Numerous studies have proven that it can aid in treating the symptoms of back pain, arthritis, depression, anxiety, neck and back stiffness, fibromyalgia, premenstrual syndrome (PMS), migraines, sleeplessness, menopausal symptoms, and body weight control.<\/span><\/p>\n

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Weekly Calendar<\/strong><\/span><\/strong><\/span><\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/crossroadscollective.ca\/wp-content\/uploads\/2024\/02\/df1515acb1913522ca8703519c6b959c-0.jpg” alt=”Yoga class schedule in Langley” title_text=”Yoga Schedule Jan 2024″ align=”center” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”team” _builder_version=”4.16″ background_color=”#f2f2f2″ custom_padding=”54px|41px|54px|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”||-21px” custom_padding=”0|0px|19px|0px|false|false” border_color_top=”#098ccc” border_width_bottom=”1px” border_color_bottom=”#d1d1d1″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.2″ text_font_size=”20px” header_font=”|||on|||||” header_text_align=”center” header_text_color=”#595959″ header_font_size=”39px” header_3_font_size=”38px” global_colors_info=”{}”]<\/p>\n

Meet The Team<\/span><\/h3>\n

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TAKING APPOINTMENTS IN PERSON<\/strong><\/p>\n

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Shantanav Bhowmick<\/h4>\n

Yoga Instructor\u00a0<\/span><\/span><\/h4>\n

I have been practicing yoga since 2018. The sense of physical well-being, enhanced mental health, mindfulness living and connecting to ancient Indian Yogic cultures were reasons that made me immerse myself deeper into the world of yoga.<\/p>\n

However, my life-turning moment came when I took the 200 hours Yoga Teachers\u2019 Training (YTT) and started teaching right afterwards. Cultivating joy, self-awareness and letting go of what doesn\u2019t serve you any good, have been my greatest mantras as a yoga instructor. For the past 1.5 years of my teaching journey, I have absolutely loved spreading a wave of positive energy, conscious and mindful living amongst my yogi students; and conversely get more inspired by their personal growth & journey towards enlightenment.<\/p>\n

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DEMOGRAPHIC: Adults, Youth, Couples<\/p>\n

SPECIALTIES: Anxiety, Depression, Emotional Regulation, Stress Management, Sleep disorders, Ove-thinking, Body posture, Hormonal Health, Lifestyle issues like diabetes, obesity and hypertension<\/p>\n

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TAKING APPOINTMENTS IN PERSON<\/strong><\/p>\n

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Ritika Kalra\u00a0<\/span><\/h4>\n

Hi! My name is Ritika and you can find me teaching yoga at Crossroads, Langley.<\/p>\n

I come with an experience of teaching yoga since more than 2 decades, ranging from hatha to restorative practices and my clientele ranging from 3 years to 100 years! Being a reiki practitioner myself, most of my classes are very intuitive of what the person in front of me wants. I draw the energy from my clients.<\/p>\n

And hence, yoga for me is just not a profession, it is my passion. It drives me a little closer to my mission of spreading love and happiness with gratitude.<\/p>\n

Yoga is merely not a physical practice. It is an art, a science, a philosophy and a way of life impacting every level of consciousness – physical, mental, emotional, moral and spiritual. My practices of yoga encompass all these components to give you a holistic picture of yourself. You can expect a lot of mental and emotional release with the support of hands-on postures, mindful movements and breathwork. I usually like to end my sessions with deep relaxation or yoga nidra using sound bowls and chants that work magically to release the blockages from physical and emotional levels.<\/p>\n

I\u2019m excited to see you all on the mat and see you on the inside!<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/youtube.com\/shorts\/3I7WotWPFk4?feature=share” url_new_window=”on” button_text=”View My Intro Video” button_alignment=”left” _builder_version=”4.20.4″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_bg_color=”#0b8bcc” button_icon=”I||divi||400″ button_on_hover=”off” custom_css_main_element=”padding-right:45px !important;” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#676767″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_button button_url=”mailto:info@crossroadscollective.ca%20″ url_new_window=”on” button_text=”Inquire Here” button_alignment=”left” _builder_version=”4.19.2″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_bg_color=”#0b8bcc” button_icon=”Z||divi||400″ button_on_hover=”off” custom_css_main_element=”padding-right:45px !important;” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#676767″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” padding_top_bottom_link_2=”true” module_id=”alyssa” _builder_version=”4.19.2″ background_color=”#ffffff” min_height=”506px” custom_margin=”60px|||” custom_padding=”0px||0px|||” animation_style=”fade” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”17px” box_shadow_blur=”41px” box_shadow_color=”rgba(175,196,204,0.18)” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”|||” custom_padding_tablet=”0px|0px|0px|0px|true|true” custom_padding_phone=”0px|0px|0px|0px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/crossroadscollective.ca\/wp-content\/uploads\/2022\/02\/Counsellors-Charlene.png” alt=”Counsellor – Charlene” title_text=”Charlene” align=”right” force_fullwidth=”on” _builder_version=”4.19.2″ animation_style=”fold” always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”off|off|off” _builder_version=”4.19.2″ text_font=”|700|||||||” text_text_color=”#ffffff” text_font_size=”17px” text_line_height=”1.3em” background_color=”#0C8BCD” text_orientation=”center” min_height=”98px” custom_margin=”-31px||-11px” custom_padding=”23px|16px|46px|16px|false|true” text_text_align=”center” global_colors_info=”{}”]<\/p>\n

DEMOGRAPHIC: Adults, Youth, Couples<\/p>\n

SPECIALTIES: Anxiety, Depression, Grief, Self Esteem, Emotional Empowerment, Emotional Regulation, Health & Nutrition, Life Coaching, Couples, Relationships, Stress Management<\/p>\n

TAKING APPOINTMENTS IN PERSON<\/strong><\/p>\n

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Charlene Forbes<\/h4>\n

MA Clinical Counsellor, BA, Certified Integrative Nutrition Health Coach (INHC), Registered Yoga Teacher (RYT)<\/span><\/h4>\n

Hello! My name is Charlene Forbes and I am counsellor, health coach and yoga teacher and I am passionate about mental health and embrace a holistic, biopsychosocial client-centered approach in helping clients. It\u2019s my goal to help, heal and empower clients through the challenges and uncertainties of life within a collaborative, safe, empathetic, culturally responsive, open therapeutic alliance. My tailored approach is premised on making clients feel comfortable, validated, and understood and to help make sense and resolve the anxieties and issues clients face so they can achieve personal goals. Life by its very nature is uncertain and comes with challenges, life transitions, grief, unexpected loss, illness, and change, and I am here to help make sense and help resolve the anxieties and issues that come along with it. I specialize in deconstructing and dismantling sociocultural pressures, childhood and family issues and trauma that can manifest into poor self worth and self esteem, eating disorders, overthinking, depression and anxiety. I am here to help you manage these issues, learn, heal and create long term sustainable strategies so you can live a peaceful and content life. <\/span><\/p>\n

[\/et_pb_text][et_pb_toggle title=”READ MORE” _builder_version=”4.19.2″ background_color=”#ffffff” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n

I have a Master of Arts in Counselling Psychology degree and a certified Integrative Nutrition Health Coach and experienced yoga and meditation teacher and I embrace a holistic, mindfulness-based approach to mental health and wellness looks at how an individual\u2019s overall life impacts their psychological, physical, spiritual, and emotional well- being. My approach is to help clients navigate their issues and problems within a safe, culturally responsive, collaborative empathetic, nonjudgmental, open space where we can build a therapeutic relationship designed to meet your needs.\u00a0<\/span><\/p>\n

I am passionate about mental health, physical health, disease prevention, healing, and emotional empowerment.\u00a0 Life by its very nature is uncertain and comes with challenges, life transitions, grief, unexpected loss, illness, and change, and I am here to help make sense and help resolve the anxieties and issues that come along with it. I specialize in deconstructing and dismantling sociocultural pressures, childhood and family issues and trauma that can manifest into poor self worth and self esteem, eating disorders, overthinking, depression and anxiety. I am here to help you manage these issues, learn, heal and create long term sustainable strategies so you can live a peaceful and content life.\u00a0<\/span><\/p>\n

I also speciailize in pre-marital, couples and relationhip counselling helping clients identify their unmet needs, resolve issues and help create emotional safety, mutual understanding through effective communcation poromting long lasting healthy connections.<\/span><\/p>\n

My specialities include Anxiety, Depression, Grief, Self Esteem, Emotion Regulation, Stress Management, Life Coaching, Mindfulness-Based and Yoga Based Techniques, Health and Wellness, Couples Counselling, Relationship counselling, Separation\/Divorce, Trauma, Eating Issues and Life Coaching, and Emotional Empowerment.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_button button_url=”https:\/\/youtube.com\/shorts\/dABaXxwXNRk?feature=share” url_new_window=”on” button_text=”View My Intro Video” button_alignment=”left” _builder_version=”4.19.2″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_bg_color=”#0b8bcc” button_icon=”I||divi||400″ button_on_hover=”off” custom_css_main_element=”padding-right:45px !important;” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#676767″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_button button_url=”mailto:info@crossroadscollective.ca%20″ url_new_window=”on” button_text=”Inquire Here” button_alignment=”left” _builder_version=”4.19.2″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_bg_color=”#0b8bcc” button_icon=”Z||divi||400″ button_on_hover=”off” custom_css_main_element=”padding-right:45px !important;” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#676767″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” padding_top_bottom_link_2=”true” disabled_on=”on|on|on” module_id=”alyssa” _builder_version=”4.19.2″ background_color=”#ffffff” min_height=”506px” custom_margin=”60px|||” custom_padding=”0px||0px|||” animation_style=”fade” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”17px” box_shadow_blur=”41px” box_shadow_color=”rgba(175,196,204,0.18)” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”|||” custom_padding_tablet=”0px|0px|0px|0px|true|true” custom_padding_phone=”0px|0px|0px|0px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/crossroadscollective.ca\/wp-content\/uploads\/2023\/04\/unnamed-5.jpg” alt=”Counsellor – Charlene” title_text=”unnamed (5)” align=”right” force_fullwidth=”on” _builder_version=”4.20.4″ animation_style=”fold” always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”off|off|off” _builder_version=”4.20.4″ text_font=”|700|||||||” text_text_color=”#ffffff” text_font_size=”17px” text_line_height=”1.3em” background_color=”#0C8BCD” text_orientation=”center” min_height=”98px” custom_margin=”-31px||-11px” custom_padding=”23px|16px|143px|16px|false|true” text_text_align=”center” global_colors_info=”{}”]<\/p>\n

DEMOGRAPHIC: Adults, Youth, Couples<\/strong><\/p>\n

Specialty Area:\u00a0 Improving Physical, Mental And Spiritual Health and Chronic \u00a0Pain<\/strong><\/p>\n

TAKING APPOINTMENTS IN PERSON<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”65px|5%|65px|” custom_padding_tablet=”0px|42px|56px|42px|false|true” custom_padding_phone=”0px|34px|37px|34px|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.4″ text_font=”Lato||||||||” header_font=”||||||||” header_4_font=”Cinzel||||||||” header_4_text_color=”#0d8ccd” header_4_font_size=”26px” custom_padding=”||0px|||” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

Danny Ferguson<\/h4>\n

Therapeutic Yoga Instructor – RYT 500<\/span><\/span><\/h4>\n

Danny Ferguson is a passionate yoga teacher trained in trauma-informed yoga therapy practices. He brings a wealth of experience from his previous career as a youth\u00a0worker, where he excelled in creating\u00a0safe environments for youth and adults alike to build confidence, express themselves creatively, and\u00a0foster community.<\/span><\/p>\n

As someone who has faced difficult physical and mental health experiences, Danny understands the struggles that people face when trying to improve their physical,\u00a0mental, and spiritual health. He is dedicated to helping individuals who are experiencing burnout, managing their mental health, and seeking relief from chronic pain. His\u00a0classes offer\u00a0a welcoming and supportive environment for students to explore their own path towards balance and self-care. \u00a0He specializes in\u00a0a holistic approach, going\u00a0beyond just the physical practice and encouraging a way of living that focuses on slowing down, living simply, and keeping values in mind more clearly.<\/span><\/p>\n

Outside of yoga, Danny enjoys spending time with his wife and four children, as well as pursuing a variety of interests, including motorcycles, sports, comics, and art.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/youtu.be\/Or6NEr1x57A” url_new_window=”on” button_text=”View My Intro Video” button_alignment=”left” _builder_version=”4.20.4″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_bg_color=”#0b8bcc” button_icon=”I||divi||400″ button_on_hover=”off” custom_css_main_element=”padding-right:45px !important;” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#676767″ button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_button button_url=”mailto:info@crossroadscollective.ca” url_new_window=”on” button_text=”Inquire Here” button_alignment=”left” _builder_version=”4.20.4″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_bg_color=”#0b8bcc” button_icon=”Z||divi||400″ button_on_hover=”off” custom_css_main_element=”padding-right:45px !important;” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#676767″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” background_color=”rgba(0,0,0,0.81)” background_image=”https:\/\/crossroadscollective.ca\/wp-content\/uploads\/2022\/08\/busy-woman-casual-clothes-working-laptop-home-scaled.jpg” background_position=”top_center” background_vertical_offset=”19%” background_blend=”overlay” background_pattern_repeat_origin=”center” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.19.2″ _module_preset=”default” background_enable_color=”off” custom_padding=”100px||100px||false|false” custom_padding_tablet=”100px||100px||false|false” custom_padding_phone=”80px||80px||false|false” locked=”off” global_colors_info=”{%22gcid-367193ce-4c15-451c-8321-27680b4dce6e%22:%91%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” text_text_color=”#FFFFFF” header_3_text_color=”#FFFFFF” header_3_font_size=”30px” text_orientation=”center” width=”80%” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

Contact Us<\/strong><\/span><\/h3>\n

Our Langley yoga classes are carefully designed for all bodies from brand new clients to the practice to long-time yogis looking to incorporate yoga into their mental health journey. If you are interested in taking a yoga class or if you want to learn more about any other services, please feel free to contact us today!<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(0,0,0,0)” background_image=”https:\/\/crossroadscollective.ca\/wp-content\/uploads\/2020\/08\/Crossroad-Collective-back.jpg” parallax=”on” custom_margin=”0px||0px||false|false” custom_padding=”10px||10px||false|false” box_shadow_style=”preset6″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”We are here to support you along your journey.” button_url=”mailto:info@crossroadscollective.ca%20″ button_text=”BOOK APPOINTMENT TODAY” _builder_version=”4.19.2″ _module_preset=”default” body_font_size=”19px” background_color=”rgba(0,0,0,0)” custom_button=”on” button_bg_color=”rgba(10,10,10,0.11)” button_border_width=”2px” button_border_radius=”0px” button_icon=”||divi||400″ button_on_hover=”off” link_option_url=”mailto:info@crossroadscollective.ca ” global_colors_info=”{}”]<\/p>\n

If you have any questions about any of the programs, feel free to reach out to our team of experts. Crossroads Counselling is always here to help you and guide you through those difficult times.<\/p>\n

Click below and schedule your first visit today!<\/p>\n

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Yoga Classes LangleyAt Crossroads Collective in Langley, we embrace a mindfulness-based approach to healing and personal growth and incorporate the rich traditions of yoga to help clients release, restore and connect to their authentic selves. Creating the mind-body-spirit connection can not only create an internal safe space for healing but can help minimize the negative […]<\/p>\n","protected":false},"author":1,"featured_media":5743,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"acf":[],"yoast_head":"\nBest Yoga Classes Langley - Crossroads Collective<\/title>\n<meta name=\"description\" content=\"Looking for yoga classes in Langley? Crossroad Collective has the best instructors and services in the city. 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