{"id":14938,"date":"2024-03-28T06:27:00","date_gmt":"2024-03-28T13:27:00","guid":{"rendered":"https:\/\/crossroadscollective.ca\/?p=14938"},"modified":"2024-03-28T15:00:48","modified_gmt":"2024-03-28T22:00:48","slug":"emotional-regulation-techniques-for-parents","status":"publish","type":"post","link":"https:\/\/crossroadscollective.ca\/emotional-regulation-techniques-for-parents\/","title":{"rendered":"Child Emotional Regulation Techniques for Parents"},"content":{"rendered":"\n<figure data-wp-context=\"{&quot;uploadedSrc&quot;:&quot;https:\\\/\\\/crossroadscollective.ca\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/image2.jpg&quot;,&quot;figureClassNames&quot;:&quot;wp-block-image aligncenter size-full is-resized is-style-default&quot;,&quot;figureStyles&quot;:null,&quot;imgClassNames&quot;:&quot;wp-image-14940&quot;,&quot;imgStyles&quot;:&quot;width:467px;height:auto&quot;,&quot;targetWidth&quot;:800,&quot;targetHeight&quot;:800,&quot;scaleAttr&quot;:false,&quot;ariaLabel&quot;:&quot;Enlarge image&quot;,&quot;alt&quot;:&quot;&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image aligncenter size-full is-resized is-style-default wp-lightbox-container\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/crossroadscollective.ca\/wp-content\/uploads\/2024\/03\/image2.jpg\" alt=\"\" class=\"wp-image-14940\" style=\"width:467px;height:auto\" srcset=\"https:\/\/crossroadscollective.ca\/wp-content\/uploads\/2024\/03\/image2.jpg 800w, https:\/\/crossroadscollective.ca\/wp-content\/uploads\/2024\/03\/image2-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge image\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"context.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"context.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">By Mansi Parekh<\/h4>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding Emotional Regulation<\/h2>\n\n\n\n<p>The basic principle behind emotion regulation is to teach us how to be comfortable and accept our emotions so that when we are emotionally heightened, we can choose how we react to our situations instead of having emotions chosen for us.<\/p>\n\n\n\n<p>Understanding emotional regulation is crucial for parents as it includes managing and responding to emotions more healthily by creating a positive and nurturing environment for children and shaping their emotional well-being and overall development.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Importance of Emotional Regulation<\/h2>\n\n\n\n<p>Emotional regulation can assist parents in fostering secure attachment, building resilience, and promoting healthy emotional expression and regulation in children with the ability to handle stress, frustration, and other emotional meltdowns effectively. The counsellor and play therapist at Crossroads Collective provide parenting support and psychoeducation about parenting styles, strategies to manage emotions, and co-parenting for effectively managing emotional meltdowns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits for Parents and Children<\/h2>\n\n\n\n<p>Research has proven that these techniques improve mental well-being and effectively resolve conflict for parents.<\/p>\n\n\n\n<p>It has been evident in increasing stress management skills and enhancing emotional intelligence for children.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Techniques of Self-Regulation<\/h2>\n\n\n\n<p>Self-regulation involves adopting mindful practices, such as deep breathing exercises, meditation, and journaling, to manage personal emotions and reactions.<\/p>\n\n\n\n<p>It also encompasses setting boundaries, seeking social support, and engaging in physical activities to promote emotional well-being and stability.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Techniques for Modeling Emotional Regulation<\/h2>\n\n\n\n<ol>\n<li><strong>Validation<\/strong> \u2013 it is important to validate their feelings, respond with empathy and provide three possible reasons why the child may be feeling that way to validate their emotions completely.<\/li>\n\n\n\n<li><strong>Role Modeling<\/strong> \u2013 Children look to their parents for reactions and responses, so modelling positive behaviour can have a powerful and positive impact on the children\u2019s behaviour, whether it is breathing with the children, engaging in mindful stretches, going for a walk, or other relaxation activities.<\/li>\n\n\n\n<li><strong>Practicing delayed reactions<\/strong> \u2013 encourage children to pause before they react, as these pauses would help children\u2019s heightened emotions or a flight-fight-freeze response. So, starting with modelling a calm state and support with problem-solving.<\/li>\n\n\n\n<li><strong>Labelling Emotions<\/strong> &#8211; It can be hard for children to express their feelings, especially if they don\u2019t know the emotion they\u2019re experiencing. Having feeling wheels handy can help you navigate the many emotions your children may feel. Feeling wheels are also a great way to help children learn and understand emotion vocabulary and that we can feel more than one feeling. Try asking them what they\u2019re feeling or have them point to the feeling on the wheel to help them learn how to label their emotions independently, especially more than one.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Checking in regularly about your child\u2019s feelings will help keep communication open, and remember you are not alone as a parent. Not all strategies may be the right fit because everyone is different, but support is available for yourself and your family through Crossroads&#8217; front door with just a call (604-532-5340). Crossroads Collective has culturally diverse play and art therapists who are trained professionals in helping and assisting children, parents, and families manage emotional regulation using Play-based Cognitive Behaviour Therapy and Dialectical Behaviour Therapy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">References<\/h2>\n\n\n\n<ul>\n<li>Fassbinder, E., Schweiger, U., Martius, D., &amp; Arntz, A. (2016). Emotion Regulation in Schema Therapy and Dialectical Behavior Therapy. Frontiers in Psychology, 7. https:\/\/doi.org\/10.3389\/fpsyg.2016.01373.<\/li>\n\n\n\n<li>Palmer, A. R., Labella, M., Plowman, E. J., Foster, R., &amp; Masten, A. S. (2020). Parental Emotion Regulation Strategies and Parenting Quality Predict Child Internalizing Symptoms in Families Experiencing Homelessness. Social Development (Oxford, England), 29(3), 732. https:\/\/doi.org\/10.1111\/sode.12435.<\/li>\n\n\n\n<li>Th\u00fcmmler, R., Engel, M., &amp; Bartz, J. (2022). Strengthening Emotional Development and Emotion Regulation in Childhood\u2014As a Key Task in Early Childhood Education. International Journal of Environmental Research and Public Health, 19(7). https:\/\/doi.org\/10.3390\/ijerph19073978.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The basic principle behind emotion regulation is to teach us how to be comfortable and accept our emotions so that when we are emotionally heightened, we can choose how we react to our situations instead of having emotions chosen for us.<\/p>\n<p>Understanding emotional regulation is crucial for parents as it includes managing and responding to emotions more healthily by creating a positive and nurturing environment for children and shaping their emotional well-being and overall development.<\/p>\n","protected":false},"author":1,"featured_media":14939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[24,209],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Child Emotional Regulation Techniques for Parents - Crossroads Collective<\/title>\n<meta name=\"description\" content=\"Learn effective emotional regulation techniques for parents to manage their own emotions and support their children&#039;s emotional well-being. 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