Wellness Articles
Navigating Intimacy: A Comprehensive Guide to Sex Therapy
By Kaitlin Petter. In a world where conversations around intimacy and sexual health are often shrouded in secrecy and discomfort, the field of sex therapy emerges as a beacon of support, guidance, and understanding. Sex therapy is a specialized form of counseling that...
Dialectical Behavioural Therapy (DBT): A brief overview
Article by Tara Anton
DBT was created by Marsha Lindham in the 1990s from the foundational concepts of Cognitive Behavioural Therapy. CBT’s theoretical framework stems from Behaviourism and Social Learning Theory. At its roots, DBT is a trauma-informed therapy…
Navigating Identity and Self-Discovery: How Counselling Can Support Your Personal Growth Journey
The journey of personal growth and self-discovery is a unique, ongoing, and often challenging process as we strive to understand ourselves better and align our lives with our truest values and aspirations. For many individuals, embarking on this journey can be...
Coping with Grief and Loss: Navigating Life’s Challenges with Crossroads Collective’s Counsellors
Grief and loss are complex emotional experiences that can affect individuals in many ways, often overwhelming even the most resilient among us. Coping with the pain and emotional turmoil of losing a loved one, a job, or facing any significant life change demands...
Top 6 Benefits of Virtual Counselling: Embracing Canada-Wide Mental Health Support
In today's fast-paced and digitally connected world, access to mental health support is more critical than ever. Traditional face-to-face counselling remains vital; however, virtual counselling has emerged as an increasingly popular and accessible alternative for...
Improve Your Relationship with Effective Communication & Couples Counselling
Communication is the cornerstone of healthy and satisfying couple relationships, playing a vital role in fostering mutual understanding, trust, and emotional connection. Despite its significance, many couples experience communication challenges that hinder the growth...
Choosing the Right Type of Counselling: Exploring Evidence-Based Therapies
Navigating the world of counselling and mental health care can be overwhelming, especially when you're trying to find the best therapeutic approach for your unique needs and situation. Fortunately, Crossroads Collective offers a wide range of evidence-based therapies,...
Frequently Asked Questions About Counselling: Demystifying the Process with Crossroads Collective
Navigating the world of counselling can be daunting, especially when misconceptions and unanswered questions cloud the journey toward mental well-being. At Crossroads Collective, a client-centred approach and an extensive range of services make finding the right...
Christmas Blues: Finding Relief with the Help of a Therapist
The holiday season is meant to be a time of joy and celebration, but for many, it can bring feelings of sadness, anxiety, and stress. Don’t let the Christmas Blues dampen your spirits. Seeking therapy can provide the support and tools you need to navigate through the challenges and find joy during this festive time.
Communication Errors in Anger Management
Effective communication is key in anger management, but certain errors can hinder progress. In this document, we explore common communication errors, their consequences, and tools and strategies to prevent them.
