by Crossroads Collective | Sep 14, 2022 | Emotional Health, Mental Health, Music Lessons, Music Therapy, Physical Health, Play Therapy, Spiritual Health
How we See Ourselves Self-esteem is how we see, think and feel about ourselves (Hibbert, 2013). Some may also include that it can be described as individual feelings and thoughts around our own authenticity, confidence, respect, our self-efficacy, self-worth, and...
by Crossroads Collective | Aug 11, 2022 | Emotional Health, Mental Health, Music Lessons, Music Therapy, Physical Health, Play Therapy, Spiritual Health
We’ve all found ourselves in a low spot. It’s hard. We often wonder how we can get out of this situation or feeling. Learning to reduce stress and identify other areas of mental strain is necessary for everyone. There are many ways we can gain forward momentum, and...
by Crossroads Collective | Jul 11, 2022 | Mental Health, Uncategorized
Mindfulness-Based Cognitive Therapy (MBCT) aims to support and help folks that are struggling with depression and feelings of chronic unhappiness and low mood. The treatment uses the practices of cognitive-behavioral therapy combined with mindfulness-based practices...
by Crossroads Collective | Jul 11, 2022 | Emotional Health, Mental Health, Music Therapy, Physical Health
Why is Mental Health Important? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. This type of health is important at...
by Crossroads Collective | May 10, 2022 | Emotional Health, Mental Health, Physical Health
Providing support and resources for front line workers in the helping profession has been long neglected as incorporated practice. The recent pandemic has only highlighted the deficits within the systemic support for people within the helping profession. Current...
by Crossroads Collective | May 10, 2022 | Emotional Health, Mental Health
Anxiety is a part of the everyday human experience, worries and fears regarding health, family problems, life transitions, money, and world events are a part of life. Anxiety can be best characterized as when these worries and fear become more than a temporary...
