by Crossroads Collective | May 2, 2023 | Emotional Health, Mental Health, Physical Health
Hypnotherapy is a form of therapy that uses hypnosis to induce deep relaxation and heightened suggestibility. While many people associate hypnotherapy with entertainment or stage shows, it is a legitimate form of therapy that can have surprising health benefits. In...
by Crossroads Collective | Apr 5, 2023 | Mental Health
In today’s fast-paced world, people often feel lonely, anxious, and overwhelmed. These feelings may be related to various issues such as work, relationships, or personal struggles. For many people, group therapy can be an effective way to cope with these issues....
by Crossroads Collective | Mar 22, 2023 | Mental Health
Have you always struggled in relationships? Do you struggle with maintaining a job? were you that kid who could never sit still? Were you that child who was labelled as lazy or unmotivated? Do you struggle with anger management or addiction issues? Not all brains are...
by Crossroads Collective | Oct 13, 2022 | Emotional Health, Mental Health, Music Lessons, Music Therapy, Physical Health, Play Therapy, Spiritual Health
The world of “perfect parenting” – an endless highlight reel of Instagram-worthy scenes of parents with their immaculately dressed children – does not serve us as parents. We forget that these images are just a moment in time, and do not show the truth of what it...
by Crossroads Collective | Sep 14, 2022 | Emotional Health, Mental Health, Music Lessons, Music Therapy, Physical Health, Play Therapy, Spiritual Health
How we See Ourselves Self-esteem is how we see, think and feel about ourselves (Hibbert, 2013). Some may also include that it can be described as individual feelings and thoughts around our own authenticity, confidence, respect, our self-efficacy, self-worth, and...
by Crossroads Collective | Aug 11, 2022 | Emotional Health, Mental Health, Music Lessons, Music Therapy, Physical Health, Play Therapy, Spiritual Health
We’ve all found ourselves in a low spot. It’s hard. We often wonder how we can get out of this situation or feeling. Learning to reduce stress and identify other areas of mental strain is necessary for everyone. There are many ways we can gain forward momentum, and...
