Associate Counsellors

I use an integrative trauma informed approach to therapy which includes Emotionally Focused Therapy (EFT), Mindfulness, Cognitive Behavioural Therapy (CBT), Somatic Therapy and Person Centered, to best suit your needs. I see humans as holistic beings through a biopsychosocial lens, acknowledging the interplay of the biological, psychological, and social dimensions of our contexts. I have had the privilege of working with an array of clients and their challenges, including but not limited to, depression, anxiety, stress, eating disorders, ADHD, processing grief, and life transitions. At the heart of my approach is the therapeutic relationship, which is built on unconditional positive regard, non-judgment, empathy and safety.

I have a background in Psychology and World Literature from Simon Fraser University, and currently at the end of my Master of Arts in Clinical Counselling Psychology thesis program at Adler University. Prior to graduate training, I worked as researcher within the field which influenced my keen interest in understanding the human experience, along with supporting and advocating for individuals in crisis and at risk. I take it to be the greatest honor to be a witness to and have the opportunity to hold people’s stories in a therapeutic setting. Most importantly I would like to acknowledge the important first step you are taking in seeking therapy.

These are some examples of areas I can support you with:

• Anxiety
• Depression
• Stress
• Mood Disorders
• ADHD/Neurodivergence
• Self Confidence and Self-Esteem
• Life Transitions
• Body Image
• Grief and Loss
• Emotional Regulation
• Wellness
• Divorce/ Separation
• Assertiveness/Boundary Setting
• Cultural/Racial Identity
• LGBTQ+ Challenges
• Family Dynamics/Conflict
• Relationship Challenges
• Time Management
• Addiction

I am an Art Therapist and a Registered Therapeutic Counsellor with training in individual and group counselling and work with children, teens and adults. I completed my undergraduate degree in Psychology with the University of British Columbia and my postgraduate diploma with the Vancouver Art Therapy Institute. My theoretical lens is Humanistic and Person Centered and I take a Strengths-based approach to therapy. 

As a parent with a child in the local school district I also have an intimate awareness of the limitations and challenges of navigating the system while advocating for their needs and dealing with the constant turnover in staff. I support kids and their families in pursuing assessment, meeting their education goals and managing difficult behaviours. In addition to neurodiversity and learning disabilities, I also support kids and their families through separation and divorce and provide a stable and consistent environment through this difficult transition. 

If you are looking for support with the following issues, please reach out for a free information session:

• Major life transitions (pregnancy, illness, career changes, loss)
• Depression, Anxiety and Panic Disorders
• Past or recent trauma or abuse
• Substance Use Disorders
• Grief and loss
• Divorce and Separation
• Relationship Issues
• Personal development and Identity Exploration
• Sexuality Conflicts/Questions
• Self Harming and Suicidality
• Mental Health Concerns due to Chronic Pain, Illness and Injury

I specialize in working with those navigating mental health struggles and complex life situations. I’m here to support you with interpersonal issues, whether they’re related to romantic relationships, friendships, or family dynamics. My goal is to provide a nonjudgmental environment where you can allow yourself to be vulnerable with your inner thoughts and feelings as we journey together towards your most authentic self.

Whether you’re seeking support for yourself or your child, I’m here to walk alongside you with compassion and understanding every step of the way.

My therapeutic approach integrates cognitive-behavioral therapy, dialectical behavioural therapy, somatic therapy and acceptance and commitment-based therapy.

I completed a Bachelor of Arts in Psychology, with a minor in counselling. Following, I obtained a Master of Arts in Counselling Psychology from Yorkville University. I am currently fulfilling supervision hours to register with the BC Association of Clinical Counsellors as a Registered Clinical Counsellor. Outside of the office, I enjoy spending time with my loved ones, shopping, exercising, and being outdoors – especially going for walks and appreciating nature

With a non-judgemental, empathic, genuine, and compassionate stance, I offer counselling to support in the following areas:

• Trauma
• Anxiety
• Depression 
• Grief and loss 
• Conflict in relationships 
• Low self-esteem 
• Emotional regulation 
• Anger management 
• Life transitions