Online Counselling in BC

I am a Registered Clinical Counsellor (RCC) through BCACC. I am also licensed through CCPA and hold a CCC license. I completed my Masters of Counselling Psychology at Trinity Western University and began working in my own private practice in 2016.  Before going back to school to pursue my masters, I worked as a senior executive in sales and marketing.  I believe that my unique education has allowed me to help people grow and develop and create change for themselves.

About 10 years ago, I became involved in helping a family with special needs children and it was through that journey that I came to the work I am most passionate about; helping parents of special needs families. Using play therapy, I am able to informally assess children for ADHD, Oppositional Defiance Disorder, Autism and other types of learning disabilities. 

The following list below are my areas of specializations when working with adults:

• Personal development
• Assertiveness / Boundaries
• Adult ADHD and Autism informal assessments and tools/support for suspected diagnosis
• Depression, anxiety & panic disorders
• Phobias
• Past or recent trauma or abuse
• Relationship and couples counselling
• Addictions
• Divorce, separation and blended families
• Eating disorders
• Life transitions
• Gender dysphoria, LGBTQ transitions & other issues
• Communication building
• Couples Counselling
• Grief counselling
• Career planning

CHILD AND YOUTH THERAPY

• Child play therapy
• Self esteem and confidence coaching
• Anxiety and depression
• Career exploration with youth
• Dealing with separation and divorce from the child and parents perspective
• Helping parents and children with strategies to deal with ADHD and ADD
• Informal Assessments for Autism, ADHD, Oppositional Defiance Disorder 

PARENTS WITH SPECIAL NEEDS ADVOCACY AND MEDIATION:

• Access to assessments and diagnosis
• Psycho-educational, Autism, ADHD testing
• Referral to local psychologists for assessments and testing
• Referral to local behavioural consultants and creating a behavioural intervention team
• Mediation with school districts and IEP planning
• Access to 3rd party funding and Ministry of Children and Family case workers
• Completing government and agency paperwork to obtain funding, therapy and resources
• Family planning at transitional ages: birth, school age and adult

I am currently a student member of the Canadian Counselling and Psychotherapy Association and have completed my Bachelor of Arts in Psychology through UBCO. As I complete my practicum for my Masters in Counselling Psychology I will be guided by an accredited supervisor.

One form of therapy that I offer is one that is music-integrated, using a brief singing lesson at the beginning of the session. This can be helpful with those who are seeking to modulate their autonomic nervous system, reduce anxiety, depression, and stress, while building skills that will encourage mindfulness, self-confidence, and competency.

Some Specific Types of Therapy I Offer:
-Music-integrated Therapy
-Child and Youth Counselling
-Play Therapy
-Couples Therapy
-Seniors Counselling
-Virtual as well as In-Person
Some of the areas I can support you with include:
-Trauma
-Anxiety
-Depression
-Building self-confidence, self-esteem, and sense of self
-Parenting
-Relationships
-Time management
-Stress management
-Goal setting
-Mindfulness-based techniques
-Health and wellness
-Personal development
-Life Transitions
-Burnout

There are many different challenges that can come up in life, and it is my goal to help you through it by working together in a collaborative approach that gives you the skills and confidence to navigate life and all it has to offer.

As an Indo-Canadian I have experience with being brought up in two wildly different cultures. That knowledge has helped me to gain an understanding of cultural differences and how we are all raised with different beliefs and that one belief does not trump another. Gaining perspective of how multi-culturalism has helped shaped who we are today. Which allows me to help all types of people in whatever situation they can be in. I believe that with my education and personal experience it has allowed me to hone my skills to help others and gave me the tools I need to help people get the necessary confidence to create change for themselves in a way that aligns with their culture and beliefs.  

The following list below are my areas of specialization:

• Autism Spectrum Disorder in children and Adults
• ADHD in Children and Adults
• Individual Counselling
• Personal development
• Assertiveness / Boundaries
• Depression, anxiety & panic disorders
• Suicidal Ideation
• Suicide Crisis Intervention
• Past or recent trauma 
• Mental and or Physical abuse
• Low self-worth/ Confidence / Self esteem
• Relationship and couples counselling
• Drug and Alcohol Addictions
• Gender dysphoria and transitions & other issues
• 2SLGBTQIA+ Support
• Communication building
• Grief/ Loss counselling
• Career planning

Taking a team-based approach, I collaborate with all members of your support network to ensure you receive holistic care that centers your individual needs. Whether through counselling or play therapy, my goal is to create a safe, non-judgmental space where you can explore your thoughts, feelings, and challenges. My approach is grounded in empathy, respect, and a strong commitment to empowering individuals on their path to personal growth.

I hold a Master of Arts in Counselling Psychology, graduating magna cum laude, as well as a Bachelor of Arts in Psychology with a focus on developmental psychology. I have earned a play therapy certification through the Crossroads Collective Learning Institute and have extensive experience supporting neurodivergent individuals and families.

My areas of specialty include:

• Neurodivergence
• ADHD
• Autism
• 2sLGBTQIA+ clients
• Anxiety
• Self-esteem

I’m here to offer a warm, supportive space where you can feel safe to explore and understand your unique experiences. My approach is grounded in neurodiversity-affirming, trauma-informed, and gender-affirming principles, and I’m passionate about supporting individuals of all ages and stages of life.

I specialize in working with those navigating mental health struggles and complex life situations. I’m here to support you with interpersonal issues, whether they’re related to romantic relationships, friendships, or family dynamics. My goal is to provide a nonjudgmental environment where you can allow yourself to be vulnerable with your inner thoughts and feelings as we journey together towards your most authentic self.

Whether you’re seeking support for yourself or your child, I’m here to walk alongside you with compassion and understanding every step of the way.

The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure. Lifes challenges result in emotional and psychological stress in our lives and my mission is to support you in regaining control.

My work stems from a holistic and integrative approach which includes mindfulness, breath work, and evidence-based modalities such as CBT, ACT, and DBT. I believe it is important to have a well-stocked arsenal of techniques as it enables me to effectively meet my clients needs. I assist my clients in accepting life challenges, discovering their strengths and abilities, and committing to change. My warm, gentle, empathetic, and attentive approach allows my clients to feel validated, empowered, and hopeful. I work from a variety of perspectives and work towards building self-compassion into your daily life.

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a Bachelor’s degree in Psychology and a Masters degree in Counselling. I have several years of experience working with youth on the Autism spectrum as a Behaviour Interventionist.

I have experience working with a broad range of mental health difficulties along with life challenges. I have worked alongside parents and teachers. My main areas of focus are those who present with anxiety, depression, and suicidal ideation. I also work with those who have experienced grief/loss, life transitions (school, work, moving), anger, and conflict resolution. I have experience helping support clients in setting boundaries in place, regaining control in their lives, and practicing self-compassion and mindfulness. My background provides me with an understanding to work with couples and families through a range of issues. Throughout my years of experience, I have also worked with those who identify as LGBTQ.

My warm, gentle, and compassionate nature allows me to build trust/rapport with my clients and allows me to create a safe place to openly share all thoughts and feelings. Ever since I incorporated self-compassion and mindfulness into my own life, I have responded to challenges in my life with kindness and understanding towards myself. By soothing and comforting ourselves when we’re hurting, we offset self-criticism and feelings of failure. I believe mental health is just as important as physical health. My duty is to join you on your path towards creating space for healing, change, and improved sense of well-being.

I am a certified clinical counsellor committed to offering a safe, supportive space where you can feel heard, respected, and understood. My approach is grounded in person-centred therapy, which means I believe in working alongside you at your pace as you explore whatever it is that brings you to counselling.

I’m deeply empathetic and bring a calm, down-to-earth presence to my work. Before becoming a counsellor, I spent several years supporting people experiencing homelessness, addiction, and complex trauma. That time had a profound impact on me, teaching me the importance of compassion, resilience, and meeting people exactly where they are. These values continue to guide my practice today.

I work with people of all ages, but I have a particular interest in supporting teenagers and young adults. I understand how overwhelming and isolating those years can feel, especially when navigating identity, relationships, school pressure, or mental health challenges. Whether you’re dealing with anxiety, low self-worth, family dynamics, or simply need someone to talk to—I’m here to help you feel less alone.

Outside of counselling, I’m someone who values honesty, humour, and the strength that comes from human connection. I believe that healing starts with feeling truly seen—and that’s what I aim to offer each person I work with.

I would be pleased to help you address issues such as:

• Changes in relationship status
• Parenting a child on the Autism spectrum, ADHD and other Neurodiverse diagnoses
• Learning coping skills
• Exploring healthy boundaries

I am a Master of Art Counselling Psychology Student with Yorkville University. Once I complete my degree, I intend to become registered as a clinical counsellor (RCC) through BCACC. I completed my Bachlor of Art with a major in Psychology at the University of British Columbia Okanagan campus in 2019. I have worked in mental health for over 7 years. I have cared for elders with mental illness, worked in a stabilization unit, and as a member of the Vernon Mental Health and Substance Use team. 

Through my own struggles with anxiety, I have gained an appreciation and understanding of the uncertainty my clients face when seeking help. I understand on a personal level how they can be impacted by a diagnosis. As a parent to children with mental health struggles, I have unconditional compassion for others and understand the effect it can have on a family. I also have experienced how invaluable it can be to connect with a professional to feel heard, supported and to gain new perspective.

I value a person-centered, individual approach for each client that sees me. I want to help walk with you on your journey in a way that feels right to you without judgment. I bring an open, safe, and respectful environment to all people no matter the struggles they are facing. It’s my honour to counsel you during your challenges and help you heal from any of these experiences.

I have experience working with individuals in a supportive role through my many years of mental health work, including those suffering from:

• Bipolar Disorder
• Anxiety
• Depression
• Transgender youth
• Schizophrenia
• Autism 
• ADHD
• Parenting 
• Divorce
• Grief