Blogs and Podcasts

5 Things You Can Expect from a Music Therapy Session

5 Things You Can Expect from a Music Therapy Session

Music therapy is a form of holistic treatment that utilizes music to promote emotional, physical, and mental well-being. During a music therapy session, a trained and licensed music therapist works with a client to achieve specific goals and objectives.  The...

How Does Play Therapy Help Children: What You Need to Know

How Does Play Therapy Help Children: What You Need to Know

Play therapy is a form of therapy that helps children express their feelings and emotions through play. It is a powerful tool that can help children work through their problems, improve their communication skills, and develop healthy coping mechanisms. In this...

Five Notable Benefits Of Play Therapy For Children

Five Notable Benefits Of Play Therapy For Children

Play therapy is a form of psychotherapy that uses play and toys to help children express themselves and deal with emotional difficulties. Children who are struggling with behavioral, emotional, or social problems may find it difficult to communicate their feelings...

Five Notable Benefits Of Play Therapy For Children

Five Notable Benefits Of Play Therapy For Children

Play therapy is a form of psychotherapy that uses play and toys to help children express themselves and deal with emotional difficulties. Children who are struggling with behavioral, emotional, or social problems may find it difficult to communicate their feelings...

Engaging the Brain: The Science Behind Art Therapy

Engaging the Brain: The Science Behind Art Therapy

Art therapy is a form of psychotherapy that incorporates the use of art materials and creative expression to improve mental and emotional well-being. It has become increasingly popular over the years as more and more people have recognized its effectiveness in...

Let’s Not Sugarcoat It: Mental Health With Lisa From Crossroads Collective

In this episode we “get into” all things mental health with Lisa Moore owner of Crossroads Collective in Langley and Kelowna. We talk about grief, parenting, counselling for kids and well just about everything. From Bella’s dad’s passing, to trauma in children, and separation, there wasn’t a dry eye in the room.

Group Therapy: The Power of Connection and Support

Group Therapy: The Power of Connection and Support

In today's fast-paced world, people often feel lonely, anxious, and overwhelmed. These feelings may be related to various issues such as work, relationships, or personal struggles. For many people, group therapy can be an effective way to cope with these issues. What...

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