Wellness Articles

What is Stress and Stress Management? 

What is Stress and Stress Management? 

The world is in a constant state of busyness, whether it is returning to the office full time, students going back to school this fall, juggling your kids’ extracurricular activities or your even own – everyone is busy and stressed out trying to balance their...

WHAT IS MINDFULNESS-BASED COGNITIVE THERAPY?

WHAT IS MINDFULNESS-BASED COGNITIVE THERAPY?

Mindfulness-Based Cognitive Therapy (MBCT) aims to support and help folks that are struggling with depression and feelings of chronic unhappiness and low mood. The treatment uses the practices of cognitive-behavioral therapy combined with mindfulness-based practices...

Pregnancy and Mental Health

Pregnancy and Mental Health

As women, we go through several stages of growth and development, including pregnancy. It feels like yesterday you were young; you felt free as a child. I recall a lady recalling a statement her mum used to make, "You are no spring chicken anymore," She would always...

Anxiety – Myths, Facts, and Hope

Anxiety – Myths, Facts, and Hope

Anxiety is a part of the everyday human experience, worries and fears regarding health, family problems, life transitions, money, and world events are a part of life. Anxiety can be best characterized as when these worries and fear become more than a temporary...