Blogs and Podcasts
5 Things You Can Expect from a Music Therapy Session
Music therapy is a form of holistic treatment that utilizes music to promote emotional, physical, and mental well-being. During a music therapy session, a trained and licensed music therapist works with a client to achieve specific goals and objectives. The...
How Does Play Therapy Help Children: What You Need to Know
Play therapy is a form of therapy that helps children express their feelings and emotions through play. It is a powerful tool that can help children work through their problems, improve their communication skills, and develop healthy coping mechanisms. In this...
4 Interesting Facts You Must Know about Music Therapy
Music therapy has gained recognition recently as a legitimate therapy with proven benefits. Read on interesting facts about it.
Unlocking the Power of Hypnotherapy: Surprising Health Benefits You Need to Know
Hypnotherapy is a form of therapy that uses hypnosis to induce deep relaxation and heightened suggestibility. While many people associate hypnotherapy with entertainment or stage shows, it is a legitimate form of therapy that can have surprising health benefits. In...
Five Notable Benefits Of Play Therapy For Children
Play therapy is a form of psychotherapy that uses play and toys to help children express themselves and deal with emotional difficulties. Children who are struggling with behavioral, emotional, or social problems may find it difficult to communicate their feelings...
Art Therapy vs Play Therapy: Which One is Best for Your Kid?
As a parent, you aim to provide your child with the best therapy to help them overcome their emotional and mental challenges. While several types of therapies are available, two popular options are art therapy and play therapy. Art and play therapy are effective...
Five Notable Benefits Of Play Therapy For Children
Play therapy is a form of psychotherapy that uses play and toys to help children express themselves and deal with emotional difficulties. Children who are struggling with behavioral, emotional, or social problems may find it difficult to communicate their feelings...
Engaging the Brain: The Science Behind Art Therapy
Art therapy is a form of psychotherapy that incorporates the use of art materials and creative expression to improve mental and emotional well-being. It has become increasingly popular over the years as more and more people have recognized its effectiveness in...
Let’s Not Sugarcoat It: Mental Health With Lisa From Crossroads Collective
In this episode we “get into” all things mental health with Lisa Moore owner of Crossroads Collective in Langley and Kelowna. We talk about grief, parenting, counselling for kids and well just about everything. From Bella’s dad’s passing, to trauma in children, and separation, there wasn’t a dry eye in the room.
Group Therapy: The Power of Connection and Support
In today's fast-paced world, people often feel lonely, anxious, and overwhelmed. These feelings may be related to various issues such as work, relationships, or personal struggles. For many people, group therapy can be an effective way to cope with these issues. What...
