Blogs and Podcasts
Effective Behavioural Strategies for Kids with Autism
Autism spectrum disorder (ASD) brings a unique set of challenges for kids and their families. Children with autism often experience difficulties with communication, social interaction, and behaviour, which can make everyday situations overwhelming. Parents might...
How to Help Your Child Express Emotions Through Play
Helping children express their emotions is a foundational aspect of fostering their overall well-being and growth. Oftentimes, children may find it difficult to articulate their feelings verbally. This can lead to frustration or outbursts, making it challenging for...
Counselling Tips for Improving Family Communication
Strong family communication is the heart of a happy home. When family members understand each other better, it builds trust and reduces misunderstandings. Good communication skills help create a supportive environment where everyone feels heard and valued. Many...
Yoga Poses to Calm Your Mind and Body
Yoga is a wonderful practice that can help settle the mind and relax the body. It combines gentle movements with deep breathing and focus, providing a tranquil experience. Many people turn to yoga to find calmness amid hectic lives, and its benefits reach far beyond...
Understanding the Role of a Child Psychologist: A Guide
A child psychologist plays a vital role in helping children navigate their emotions and behaviours. Children, like adults, face challenges that can impact their mental well-being and overall development. This is where a child psychologist steps in to offer guidance...
Learn How Neurotherapy Can Improve Your Sleep Patterns
Sleep is essential for keeping the body and mind healthy. However, many people find it hard to get a good night's rest due to disrupted sleep patterns. This can lead to tiredness, poor concentration, and a decline in overall well-being. Exploring innovative ways to...
Family Fitness Fun: Workouts You Can Do Together
Getting fit as a family is a great way to spend quality time together. It helps strengthen not just your bodies but also your bonds with each other. Kids and adults alike can enjoy trying new activities, making exercising more than just a task. When you work out...
Making Healthy Food Choices with a Dietitian’s Help
Eating healthy is a goal for many, but figuring out the right foods can sometimes feel confusing. This is where a dietitian can make a big difference. Dietitians are experts in nutrition who help tailor food plans that suit your individual needs and lifestyle, making...
Simple Activities to Boost Your Child’s Speech
Speech development in children is an exciting journey. Watching your little one go from babbling sounds to forming words and sentences is truly magical. Understanding how speech grows will help you support them along the way. Some children might face delays in their...
Understanding Traumatic Brain Injury and the Role of Counseling in Recovery
By Eleanor McAlpine. John, a 35-year-old man who sustained a moderate TBI in a car accident. He was initially overwhelmed with anger, frustration, and sadness, unable to return to work or engage with family and friends. Through counseling, John learned to cope with...
Unlocking Creativity: Fun Art Therapy Ideas for Snowy Days
Snowy days bring a unique charm, turning the world into a winter wonderland. These cold days offer the perfect opportunity to dive into creative art therapy activities, which help children express their feelings and ease stress. Art therapy can be a fun way to explore...
Importance of Friendships
By Ruby Cheema. To be loved is to be known. Our identities and behaviours can often mirror those of the people around us. From an early age, we are influenced by our parents and family members, who serve as our primary role models. As we grow, the impact of teachers...
