Wellness Articles

Crossroads Collective Now Offers Music Lessons

Crossroads Collective Now Offers Music Lessons

Music is so powerful.  It is considered a “language of emotion” as it has the capacity to transcend what our minds can comprehend. Listening and playing music is so important as it gives us a gateway into feeling beyond logic. It also gives us an access point...

What Does Working with a Dietitian Look Like?

What Does Working with a Dietitian Look Like?

You’ve likely heard the old saying “you are what you eat”, and it most certainly is an accurate statement when it comes to maintaining optimal health and wellness. So much of our mental and physical health is directly correlated with what we are putting into our...

3 Reasons Why Your Child Would Benefit From Music Therapy

3 Reasons Why Your Child Would Benefit From Music Therapy

Have you ever had an experience with a piece of music that deeply moved you? Perhaps you’ve listened to a song or played an instrument that helped you move through a difficult time in your life?  It’s no secret that music can be a powerful conduit when it comes...

Who Can Benefit From Co-Parent Counselling?

Who Can Benefit From Co-Parent Counselling?

Splitting from your partner is hard enough, but when you have kids together, the process can become a lifelong challenge. Parenting after separation or divorce isn't easy for most people, but the good news is that it's not impossible. If you take the time to learn a...

What Is Play Therapy and How Is It Beneficial?

What Is Play Therapy and How Is It Beneficial?

Has your child ever showed signs of emotional, behavioral, social, or academic issues? Have they recently gone through something disruptive or traumatic? If so, play therapy could be the perfect solution for your family. Since traditional therapy can be too intense...