Clinical Counsellors

I am a Registered Clinical Counsellor (RCC) through BCACC. I am also licensed through CCPA and hold a CCC license. I completed my Masters of Counselling Psychology at Trinity Western University and began working in my own private practice in 2016.  Before going back to school to pursue my masters, I worked as a senior executive in sales and marketing.  I believe that my unique education has allowed me to help people grow and develop and create change for themselves.

About 10 years ago, I became involved in helping a family with special needs children and it was through that journey that I came to the work I am most passionate about; helping parents of special needs families. Using play therapy, I am able to informally assess children for ADHD, Oppositional Defiance Disorder, Autism and other types of learning disabilities. 

The following list below are my areas of specializations when working with adults:

• Personal development
• Assertiveness / Boundaries
• Adult ADHD and Autism informal assessments and tools/support for suspected diagnosis
• Depression, anxiety & panic disorders
• Phobias
• Past or recent trauma or abuse
• Relationship and couples counselling
• Addictions
• Divorce, separation and blended families
• Eating disorders
• Life transitions
• Gender dysphoria, LGBTQ transitions & other issues
• Communication building
• Couples Counselling
• Grief counselling
• Career planning

CHILD AND YOUTH THERAPY

• Child play therapy
• Self esteem and confidence coaching
• Anxiety and depression
• Career exploration with youth
• Dealing with separation and divorce from the child and parents perspective
• Helping parents and children with strategies to deal with ADHD and ADD
• Informal Assessments for Autism, ADHD, Oppositional Defiance Disorder 

PARENTS WITH SPECIAL NEEDS ADVOCACY AND MEDIATION:

• Access to assessments and diagnosis
• Psycho-educational, Autism, ADHD testing
• Referral to local psychologists for assessments and testing
• Referral to local behavioural consultants and creating a behavioural intervention team
• Mediation with school districts and IEP planning
• Access to 3rd party funding and Ministry of Children and Family case workers
• Completing government and agency paperwork to obtain funding, therapy and resources
• Family planning at transitional ages: birth, school age and adult

The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure. Lifes challenges result in emotional and psychological stress in our lives and my mission is to support you in regaining control.

My work stems from a holistic and integrative approach which includes mindfulness, breath work, and evidence-based modalities such as CBT, ACT, and DBT. I believe it is important to have a well-stocked arsenal of techniques as it enables me to effectively meet my clients needs. I assist my clients in accepting life challenges, discovering their strengths and abilities, and committing to change. My warm, gentle, empathetic, and attentive approach allows my clients to feel validated, empowered, and hopeful. I work from a variety of perspectives and work towards building self-compassion into your daily life.

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a Bachelor’s degree in Psychology and a Masters degree in Counselling. I have several years of experience working with youth on the Autism spectrum as a Behaviour Interventionist.

I have experience working with a broad range of mental health difficulties along with life challenges. I have worked alongside parents and teachers. My main areas of focus are those who present with anxiety, depression, and suicidal ideation. I also work with those who have experienced grief/loss, life transitions (school, work, moving), anger, and conflict resolution. I have experience helping support clients in setting boundaries in place, regaining control in their lives, and practicing self-compassion and mindfulness. My background provides me with an understanding to work with couples and families through a range of issues. Throughout my years of experience, I have also worked with those who identify as LGBTQ.

My warm, gentle, and compassionate nature allows me to build trust/rapport with my clients and allows me to create a safe place to openly share all thoughts and feelings. Ever since I incorporated self-compassion and mindfulness into my own life, I have responded to challenges in my life with kindness and understanding towards myself. By soothing and comforting ourselves when we’re hurting, we offset self-criticism and feelings of failure. I believe mental health is just as important as physical health. My duty is to join you on your path towards creating space for healing, change, and improved sense of well-being.

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I have a Bachelor’s degree in Education and a Master’s degree in Counselling.

I have experience working with children, youth, adults and couples who face challenges in mental health, suicidal ideation, anxiety, depression, conflict-resolution, cross-cultural barriers and anger management. I am an LGBTQIA+ supporter and have worked closely with children and their families.

My aim for my clients is to gain self-confidence, cope with anxiety and to provide customized skills and strategies.

I completed a Masters degree in Mental Health and Marriage & Family Counselling from Gordon Conwell Theological Seminary in Massachusetts, from the United States. I have worked with college students and people of various ages in an outpatient unit at a hospital. My treatment and therapy methodology approach consists of an integrative approach that comprises multiple techniques, such as CBT, Strength-Based, Solution-focused brief therapy, and Existentialism.

Prior to pursuing my Masters degree in Counselling, I completed a Masters in Divinity and have worked for more than ten years in a faith community. I welcome clients wanting to integrate faith into their counselling sessions. I am also fluent in Korean and familiar with Korean culture for clients who feel more comfortable expressing themselves in Korean.

My areas of specialization include the following: depression, anxiety & panic disorders, self-Esteem, assertiveness & boundaries, grief counselling, personal development, relationship and couples counselling, fears & phobias, addictions, eating disorders, anger Management, life transitions, and past or recent trauma.

Remember changing your life takes courage, I am here for you and provide a safe and non-judgmental atmosphere to support your growth. Reach out if you are:

• A new parent or having parenting challenges.
• Struggling with your mental health or addiction.
• Facing a career change or feeling unsatisfied with your current career.
• Feeling stuck.
• Unsatisfied in your relationship.
• Scared you are not reaching your full potential.

Since completing my Masters in Counselling Psychology with Yorkville University, the collective at Crossroads has supported me to strengthen my clinical skills through creating opportunities for personal growth and reflection.

I completed my Bachelor of Arts with a Psychology Major from Simon Fraser University in 2001 and between then and now I have acted as a personal counsellor, a group facilitator, a visitation & access supervisor, a family worker and a parent educator which entailed completing parenting assessments.  Further to this I foster parented a youngster who had fetal alcohol syndrome and have worked with neurodiverse populations across all faucets of my professional career.

I believe that we all have the capacity for personal excellence and it is my contagious enthusiasm for life that I hope to pass along to you during our session time together. I am empathic, genuine in my interventions and compassionate to all cultural, sexual orientation and socio-economic backgrounds. I will meet you with warmth, trust and respect.

You are not alone, every journey starts with a single step.

At times, we all wonder if our present-day realities are aligned with our intended paths. Was it the right time? The right job? The right relationship? Is this as good as it gets? Am I happy? Am I fulfilled? If you experience anxiety, depression, confusion or simply feel alone, counselling can offer opportunities for a deeper sense of connection to yourself, your relationships, and your life. I am here to walk alongside of you, to listen to your goals, desires and needs. Whether it is sharing long kept secrets, traumas, or personal revelations I am here to connect with you.

The following list below are my areas of specialization:

• Supporting change/transitions.
• Overcoming barriers.
• Building confidence, self-esteem and sense of self.
• Depression & anxiety.
• Managing intense feelings, emotional regulation and anger management.
• Past or recent trauma or abuse.
• Parenting challenges.
• Relationship and couples counselling.
• Infidelity.
• Addictions.
• Divorce, separation and blended families.
• Navigating strained relationships.
• Life transitions.
• Gender dysphoria, LGBTQ transitions & other issues.
• Communication building.
• Grief counselling.
• Career planning.
• Family planning at transitional ages: birth, school age and adult.
• Personal goal attainment.
• Issues with body image, health & ablism.

My purpose in life has always been to help others.  I am a Registered Clinical Counsellor through BCACC and have a MEd in Counselling. In addition, I have completed my Bachelor of Education, Post Graduate Certificate in Special Education and my BA in Child and Youth Care.

In my practice, I believe in using a Person-Centered and Solution-Focused approach to help guide my clients to discover their abilities, skills and strategies that are useful as they move forward in their healing. Working with my clients has granted me the opportunity to build positive connections using a strength-based approach and mindful strategies to help them regulate their emotions, problem-solve, and increase self-confidence and self-esteem.

Over the past 20 years, I have supported students in the school system in my current and past careers from elementary to high school. My current role as a School Counsellor allows me to support children and youth to ensure they have a valuable, inclusive, educational experience. Some areas of support include helping the student who may be struggling with anxiety, depression, or trauma, or regarding their social-emotional, or behavioural needs. I may support my students in a variety of ways including one-to-one or small group sessions or use an in-class approach. Some therapeutic strategies include Sand Tray Therapy, Mindfulness, Solution-Focused Therapy, and strength-based, person-centred methods. My previous role as an Integration Support Teacher gave me the opportunity to work alongside students, families, school teams and community partners to support children with neurodiverse needs such as autism, FASD, and ADHD.

Some of the areas where I can support you are:

• Anxiety
• Depression
• Trauma
• Abuse
• Anger Management
• Stress management
• Emotional regulation
• Relationships
• Personal development
• School issues
• Career planning
• Burnout
• Phobias
• Communication
• Setting Boundaries
• Self-Esteem
• Grief and loss

In my practice, I emphasize creating a trusting professional relationship using compassion, empathy and understanding your circumstance more clearly. With added support and education, we can alleviate the current intensity of the struggle or difficult situation.

I am a Registered Clinical counsellor and a Registered Social Worker and have been in private practice for over 20 years. I have worked in the health field as counsellor, advocate, coach, and group facilitator assisting people in the areas of:

• Child development and Parenting Struggles
• Suicide ideation and mental health in Children
• Separation and Divorce
• Depression and Anxiety / Mood Disorders
• Grief and Loss counselling
• Past or Recent Trauma
• Communication / Anger Management
• Assertiveness and Boundaries
• Life Transitions
• Personal development
• Relationship and couples counselling
• Eating disorders and addictions
• Gender dysphoria, LGBTQ transitions & other issues

Some tools/training that I use in my sessions

• CBT
• Emotion regulation
• Resilience building
• Sleep Hygiene

I practice and value the client centered model knowing that you have your own answers. At this time in your personal or professional struggle, you may simply require different and unique questioning to come to a clearer understanding of your current situation. The single most important first step is to align with someone you will quickly know, like and trust so that you can be as open and honest as your forge a new path for yourself.  I am intuitive, astute and personable and would be honored to join you on your journey to a deeper understanding of your resilience and personal development.

In addition, I am particularly proficient in helping youth and young adults navigate their modern-day difficulties.  Life transitions, family structure changes, and grief are also areas where clients can find relief through our work together.

I completed my masters through Yorkville University and I am registered both the BCACC and the CCPA.  In addition, I am a licensed teacher in both Ontario and BC which makes me all the more sensitive to the needs to youth and young adults.  I have been working in private practice since 2018.  I also spent years overseas teaching which makes me sensitive to having an inclusive and multicultural practice.

As a self-reflective practitioner, I am constantly working to maximizing the benefits to my clients to ensure they are successfully able to deal with change and life.

Some of my specializations are:

• Assertiveness/boundaries
• Personal development
• Self-harm and harm reduction
• Transitions
• Career planning and coaching
• Relationship issues
• Grief and loss counselling
• Mediation
• Trauma

My approach is versatile and dynamic where I use a variety of approaches including Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Acceptance and Commitment Therapy, and other interventions as the client requires.  In addition, I have completed the Level 1 Observed and Experiential Integration (OEI) Therapy workshop so have skills to help clients wot work through complex trauma.  Through this eclectic approach, I give my clients the tools counselling can provide which clients can apply to provide solutions in their daily lives.

I am a Registered Clinical Counsellor (RCC) through BCACC. I completed my Masters of Counselling Psychology at City University of Seattle. As well, I am also a Practicing Kinesiologist and have been in the rehabilitation field since 1998. I believe my dual training in both the psychological and physical areas gives me a diverse and unique perspective for a holistic approach and can be greatly beneficial for you, especially if you are dealing with MVA-related issues and/or Chronic Pain. 

I utilize a person-centred, strength-based and collaborative approach to work alongside you, as ultimately you are the expert in your life. I’ll help you identify and understand the root causes of your struggles as well as any negative or unproductive thinking and work towards being healthier and happier in all aspects of life. Together we will break down these barriers one at a time and get you going in the right direction.

The following list below are my areas of specialization:

• Personal Development/Growth
• Self-esteem and Self-Confidence building/coaching
• Couples/Marriage/Pre-Marital Counselling
• Improving Communication
• Divorce/Separation 
• Depression and Anxiety
• Building Healthy Parent-Child Connections
• Life Transitions
• Coping with Injury and/or Loss
• Work and Life Balance
• Health/Wellness
• Men’s Concerns
• Body Image
• Sport Performance Anxiety (Youth and Adult)
• Stress Management
• Anger Management

I am a Master of Counselling Psychology graduate student from Yorkville University. Prior to pursuing my master’s, I completed my Bachelor of Psychology degree at Simon Fraser University, where I worked in a research lab focusing on memory and learning, as well as with Options BC as a crisis line volunteer. my passion for helping others grew with each experience in this field, and I have seen how powerful and transformative therapeutic conversations can be. Aside from schooling, I have over 10 years of experience in hospitality and more than 5 years in the fitness and health industry. My personal experience with body image and disordered eating, as well as my certification in exercise and nutrition, have given me insight into how to navigate difficulties with self-image. 

I believe in an integrative approach to counselling, which incorporates exploring mental narratives, bodily awareness, and self-care strategies in the process of healing. I implement a person-centred approach to empower the client, build inner resources, and use collaboration to cultivate a counselling experience uniquely suited to your needs. I am eager to help and support you in your mental health journey. 

Some areas I can help you with include but are not limited to:

• Anxiety
• Depression
• Eating Disorders
• Body Image
• Self-Esteem
• Boundaries
• Communication-Building
• Interpersonal Conflict
• Boundaries
• Burnout
• Women’s Issues

I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC). I hold a Master of Arts in Counselling Psychology degree from Yorkville University, as well as a Bachelor of Arts in Psychology from Simon Fraser University. Initially I pursued psychology because I wanted to develop a deeper understanding of people. I therefore volunteered for several non-profit organizations both during and after my undergraduate studies. During my time as a volunteer, I worked with diverse people in socially and therapeutically supportive ways. These experiences evolved my love for learning about people into a love for listening to their stories. However, my previous volunteer work as a crisis line call-taker solidified my passion for playing an active role in supporting people therapeutically. It is now my honour to do this as a clinical counsellor.

While my approach to therapy is Person-Centered, I think about the person primarily from a Cognitive Behavioural lens. As such, I utilize related interventions, though I also integrate elements of Existential, Narrative, Gestalt, Mindfulness-Based, and Solution-Focused therapies as well. Regardless of how I conceptualize the person and their situation, I remain dedicated to personalizing the therapeutic experience by being flexible, collaborative, and affirming.

Here are some of the areas I can help you with:

• LGBTQIA+
• Anxiety
• Depression 
• Boundaries
• Perinatal
• Self-Esteem
• Communication 
• Life Transitions
• Stress
• Interpersonal Conflict
• Burnout
• Suicide
• Grief
• Identity
• Confidence
• Guilt and Shame
• Codependency
• Women’s Issues

In our work together, we will identify and transform the patterns you developed to survive, but are no longer serving you. This will look like exploring your behaviours, emotions, thoughts, expectations, and the meaning you make of your concerns. We will also explore the impact of the systems in which you exist, such as your family and cultural contexts.

By looking at each layer of your experience, we can identify your stuck points and help you feel empowered to make choices in alignment with who you are. I take a collaborative and anti-oppressive approach to therapy, so throughout the process, I will always emphasize choice and safety.

Some of the areas I can support you with include:

• Anxiety
• Self-Esteem
• Depression
• Burnout
• Emotion Regulation
• Relationship Issues
• Men’s Issues
• Anger Management
• Perfectionism

I completed my Master of Counselling Psychology at Adler University, and I am registered with the British Columbia Association of Clinical Counsellors (BCACC) as a Registered Clinical Counsellor (RCC). If you think we may be a good fit, please reach out to Crossroads Collective. I look forward to meeting you and supporting you on your journey.

Throughout my career, I have had the privilege of working with diverse populations, including individuals facing issues such as anxiety, depression, trauma, and addiction. My extensive background in education has equipped me with the skills to support not only children and adolescents but also adults who are seeking to develop resilience and thrive in their personal and professional lives.

I offer both one-on-one and small group sessions, tailored to address individual social-emotional challenges. My therapeutic approach integrates Solution Focussed and Cognitive Behaviour Therapy as well as other evidence-based techniques to help clients develop practical strategies for managing their mental health.

Whether you’re navigating life transitions, struggling with emotional difficulties, or seeking to improve your relationships, I’m here to support you every step of the way. My goal is to create a safe, supportive, and non-judgmental space where you can explore your thoughts and feelings, gain new insights, and move towards a healthier, more fulfilling life.

Contact me today to schedule a consultation and take the first step towards positive change.

Some of the areas where I can support you are:

• Anxiety
• Depression
• Trauma
• Abuse
• Anger Management
• Stress management
• Emotional regulation
• Family and Personal Relationships
• Personal development
• School issues
• Career planning
• Burnout
• Phobias
• Communication
• Setting Boundaries
• Self-Esteem
• Grief and loss
• Parenting

With a Master’s degree in Counseling Psychology and the CCC and RCC designation, I specialize in working with neurodivergent clients of all ages, including children, adolescents, youth, adults, and families.

My approach is rooted in neuro-affirmation, which recognizes and celebrates each individual’s unique strengths and perspectives. I believe that neurodiversity is a valuable aspect of human experience, and my goal is to provide a safe and supportive space where clients can explore their feelings, develop coping strategies, and build confidence in their identities.

With over seven years of experience in counselling in Canada and India, I utilize a blend of Person-Centered Therapy and strengths-based approaches. I work collaboratively with clients to set goals that align with their values and aspirations. I emphasize communication and creativity in therapy, incorporating art, mindfulness, and other expressive modalities to ensure that each session is tailored to the individual’s needs.

I believe that the therapeutic relationship is the cornerstone of effective counselling. I strive to create a safe and supportive environment where clients feel empowered to explore their thoughts and feelings. My approach is collaborative, tailored to each client’s unique needs, and grounded in compassion and understanding.

Outside of my professional life, I enjoy cooking, reading, and spending time with my family. My own journey into counselling was inspired by a desire to help others overcome adversity and find joy in their lives..

I have a bachelor’s in Human Development, a master’s in Psychology, and a second Master’s in Counselling Psychology. I am trained in Play Therapy and have completed certificate programs in the Foundations of Play Therapy Certificate.

CHILD AND YOUTH THERAPY

• Child play therapy using play therapy techniques and other play therapy interventions such as 

• Sandtray therapy: Using miniature figures and a tray of sand to create scenes that reflect the child’s thoughts and feelings.

• Therapeutic games: Using board games or other structured activities to facilitate emotional expression and problem-solving.

• Storytelling: Encouraging the child to create or narrate stories that reflect their experiences and emotions.

• Role-playing: Engaging in pretend play scenarios to explore different perspectives and practice new coping skills.

• Movement or dance therapy: Incorporating movement and dance to help children release pent-up emotions and enhance self-expression.
• Symbolic play: Encouraging the child to use toys and objects symbolically to work through conflicts or challenges.
• Emotional regulation strategies: using CBT, DBT and cultural adaptations of the modalities

Some of the areas where I can support individuals and families are:

• Anxiety
• Depression
• Trauma
• Abuse
• Anger Management
• Stress management
• Emotional regulation
• Relationships
• Personal development
• School issues
• Sleep concerns
• Career planning
• Burnout
• Communication
• Setting Boundaries
• Self-Esteem
• Grief and loss
• Post-partum Depression