Clinical Counsellors

I am a Registered Clinical Counsellor (RCC) through BCACC. I am also licensed through CCPA and hold a CCC license. I completed my Masters of Counselling Psychology at Trinity Western University and began working in my own private practice in 2016.  Before going back to school to pursue my masters, I worked as a senior executive in sales and marketing.  I believe that my unique education has allowed me to help people grow and develop and create change for themselves.

About 10 years ago, I became involved in helping a family with special needs children and it was through that journey that I came to the work I am most passionate about; helping parents of special needs families. Using play therapy, I am able to informally assess children for ADHD, Oppositional Defiance Disorder, Autism and other types of learning disabilities. 

The following list below are my areas of specializations when working with adults:

• Personal development
• Assertiveness / Boundaries
• Adult ADHD and Autism informal assessments and tools/support for suspected diagnosis
• Depression, anxiety & panic disorders
• Phobias
• Past or recent trauma or abuse
• Relationship and couples counselling
• Addictions
• Divorce, separation and blended families
• Eating disorders
• Life transitions
• Gender dysphoria, LGBTQ transitions & other issues
• Communication building
• Couples Counselling
• Grief counselling
• Career planning

CHILD AND YOUTH THERAPY

• Child play therapy
• Self esteem and confidence coaching
• Anxiety and depression
• Career exploration with youth
• Dealing with separation and divorce from the child and parents perspective
• Helping parents and children with strategies to deal with ADHD and ADD
• Informal Assessments for Autism, ADHD, Oppositional Defiance Disorder 

PARENTS WITH SPECIAL NEEDS ADVOCACY AND MEDIATION:

• Access to assessments and diagnosis
• Psycho-educational, Autism, ADHD testing
• Referral to local psychologists for assessments and testing
• Referral to local behavioural consultants and creating a behavioural intervention team
• Mediation with school districts and IEP planning
• Access to 3rd party funding and Ministry of Children and Family case workers
• Completing government and agency paperwork to obtain funding, therapy and resources
• Family planning at transitional ages: birth, school age and adult

The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure. Lifes challenges result in emotional and psychological stress in our lives and my mission is to support you in regaining control.

My work stems from a holistic and integrative approach which includes mindfulness, breath work, and evidence-based modalities such as CBT, ACT, and DBT. I believe it is important to have a well-stocked arsenal of techniques as it enables me to effectively meet my clients needs. I assist my clients in accepting life challenges, discovering their strengths and abilities, and committing to change. My warm, gentle, empathetic, and attentive approach allows my clients to feel validated, empowered, and hopeful. I work from a variety of perspectives and work towards building self-compassion into your daily life.

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a Bachelor’s degree in Psychology and a Masters degree in Counselling. I have several years of experience working with youth on the Autism spectrum as a Behaviour Interventionist.

I have experience working with a broad range of mental health difficulties along with life challenges. I have worked alongside parents and teachers. My main areas of focus are those who present with anxiety, depression, and suicidal ideation. I also work with those who have experienced grief/loss, life transitions (school, work, moving), anger, and conflict resolution. I have experience helping support clients in setting boundaries in place, regaining control in their lives, and practicing self-compassion and mindfulness. My background provides me with an understanding to work with couples and families through a range of issues. Throughout my years of experience, I have also worked with those who identify as LGBTQ.

My warm, gentle, and compassionate nature allows me to build trust/rapport with my clients and allows me to create a safe place to openly share all thoughts and feelings. Ever since I incorporated self-compassion and mindfulness into my own life, I have responded to challenges in my life with kindness and understanding towards myself. By soothing and comforting ourselves when we’re hurting, we offset self-criticism and feelings of failure. I believe mental health is just as important as physical health. My duty is to join you on your path towards creating space for healing, change, and improved sense of well-being.

I completed a Masters degree in Mental Health and Marriage & Family Counselling from Gordon Conwell Theological Seminary in Massachusetts, from the United States. I have worked with college students and people of various ages in an outpatient unit at a hospital. My treatment and therapy methodology approach consists of an integrative approach that comprises multiple techniques, such as CBT, Strength-Based, Solution-focused brief therapy, and Existentialism.

Prior to pursuing my Masters degree in Counselling, I completed a Masters in Divinity and have worked for more than ten years in a faith community. I welcome clients wanting to integrate faith into their counselling sessions. I am also fluent in Korean and familiar with Korean culture for clients who feel more comfortable expressing themselves in Korean.

My areas of specialization include the following: depression, anxiety & panic disorders, self-Esteem, assertiveness & boundaries, grief counselling, personal development, relationship and couples counselling, fears & phobias, addictions, eating disorders, anger Management, life transitions, and past or recent trauma.

In addition, I am particularly proficient in helping youth and young adults navigate their modern-day difficulties.  Life transitions, family structure changes, and grief are also areas where clients can find relief through our work together.

I completed my masters through Yorkville University and I am registered both the BCACC and the CCPA.  In addition, I am a licensed teacher in both Ontario and BC which makes me all the more sensitive to the needs to youth and young adults.  I have been working in private practice since 2018.  I also spent years overseas teaching which makes me sensitive to having an inclusive and multicultural practice.

As a self-reflective practitioner, I am constantly working to maximizing the benefits to my clients to ensure they are successfully able to deal with change and life.

Some of my specializations are:

• Assertiveness/boundaries
• Personal development
• Self-harm and harm reduction
• Transitions
• Career planning and coaching
• Relationship issues
• Grief and loss counselling
• Mediation
• Trauma

My approach is versatile and dynamic where I use a variety of approaches including Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Acceptance and Commitment Therapy, and other interventions as the client requires.  In addition, I have completed the Level 1 Observed and Experiential Integration (OEI) Therapy workshop so have skills to help clients wot work through complex trauma.  Through this eclectic approach, I give my clients the tools counselling can provide which clients can apply to provide solutions in their daily lives.

I am a Master of Counselling Psychology graduate student from Yorkville University. Prior to pursuing my master’s, I completed my Bachelor of Psychology degree at Simon Fraser University, where I worked in a research lab focusing on memory and learning, as well as with Options BC as a crisis line volunteer. my passion for helping others grew with each experience in this field, and I have seen how powerful and transformative therapeutic conversations can be. Aside from schooling, I have over 10 years of experience in hospitality and more than 5 years in the fitness and health industry. My personal experience with body image and disordered eating, as well as my certification in exercise and nutrition, have given me insight into how to navigate difficulties with self-image. 

I believe in an integrative approach to counselling, which incorporates exploring mental narratives, bodily awareness, and self-care strategies in the process of healing. I implement a person-centred approach to empower the client, build inner resources, and use collaboration to cultivate a counselling experience uniquely suited to your needs. I am eager to help and support you in your mental health journey. 

Some areas I can help you with include but are not limited to:

• Anxiety
• Depression
• Eating Disorders
• Body Image
• Self-Esteem
• Boundaries
• Communication-Building
• Interpersonal Conflict
• Boundaries
• Burnout
• Women’s Issues

In our work together, we will identify and transform the patterns you developed to survive, but are no longer serving you. This will look like exploring your behaviours, emotions, thoughts, expectations, and the meaning you make of your concerns. We will also explore the impact of the systems in which you exist, such as your family and cultural contexts.

By looking at each layer of your experience, we can identify your stuck points and help you feel empowered to make choices in alignment with who you are. I take a collaborative and anti-oppressive approach to therapy, so throughout the process, I will always emphasize choice and safety.

Some of the areas I can support you with include:

• Anxiety
• Self-Esteem
• Depression
• Burnout
• Emotion Regulation
• Relationship Issues
• Men’s Issues
• Anger Management
• Perfectionism

I completed my Master of Counselling Psychology at Adler University, and I am registered with the British Columbia Association of Clinical Counsellors (BCACC) as a Registered Clinical Counsellor (RCC). If you think we may be a good fit, please reach out to Crossroads Collective. I look forward to meeting you and supporting you on your journey.

I have been gaining additional experience in counselling families and individuals, through a variety of modalities. What brings me the most joy is supporting families, especially parents, to learn new ways of interacting and engaging with their children, as well as each other, to create more positive family dynamics and happy home lives. 

Feel free to reach out if you are looking for assistance in navigating your thoughts and feelings during a difficult time in your life. I would love to provide guidance and empathy to help you to explore alternate perspectives, to heal and move forward toward a new, optimistic, hopeful path in life.  

Areas I can support include, but are not limited to:

• Anxiety
• Depression 
• Parenting support 
• ADHD & Neurodiversity 
• Relationships
• Behaviour issues 
• Women’s issues
• Self-esteem/self-worth
• Self-harming 
• Self-care
• Coping skills
• Trauma 
• Grief and loss

Parenting support

I am in awe of the resiliency of the human spirit to overcome significant life challenges and rebuild a life and relationships into something a person is proud of. These experiences have given me valuable insight into human behaviour and have profoundly impacted my role as a counsellor. 

It is my belief that we know what is best for our lives but sometimes we just need help to figure out the way to get there. I am committed to developing a therapeutic relationship founded on trust, respect, and collaboration where you can feel confident and safe to talk freely about your life experiences. My approach is integrative where I draw on humanistic, emotion focused and behaviouralist perspectives to help you define and achieve your goals. 

I hold a Master of Arts in Counselling Psychology degree from Yorkville University and accreditation as a Canadian Certified Counsellor with the Canadian Counselling & Psychotherapy Association. 

I also hold a Bachelor of Arts in Leadership degree along with a postgraduate Certificate of Applied Psychology from Trinity Western University. With a background in the food service industry, I have held a variety of professional and volunteer leadership positions in non-profit organizations. In many of these roles, I have had the privilege of serving and working alongside individuals experiencing substance use disorders as well as housing, employment and relationship challenges. 

If you feel we would work well together, please reach out. I look forward to getting to know you!

I am a certified clinical counsellor committed to offering a safe, supportive space where you can feel heard, respected, and understood. My approach is grounded in person-centred therapy, which means I believe in working alongside you at your pace as you explore whatever it is that brings you to counselling.

I’m deeply empathetic and bring a calm, down-to-earth presence to my work. Before becoming a counsellor, I spent several years supporting people experiencing homelessness, addiction, and complex trauma. That time had a profound impact on me, teaching me the importance of compassion, resilience, and meeting people exactly where they are. These values continue to guide my practice today.

I work with people of all ages, but I have a particular interest in supporting teenagers and young adults. I understand how overwhelming and isolating those years can feel, especially when navigating identity, relationships, school pressure, or mental health challenges. Whether you’re dealing with anxiety, low self-worth, family dynamics, or simply need someone to talk to—I’m here to help you feel less alone.

Outside of counselling, I’m someone who values honesty, humour, and the strength that comes from human connection. I believe that healing starts with feeling truly seen—and that’s what I aim to offer each person I work with.

Common Experiences I Support

• Grieving the loss of a loved one or the life you envisioned
• Navigating career changes, burnout, or feeling directionless
• Relationship breakdowns, divorce, or separation
• Starting over in a new role, stage of life, or marriage

My counselling style is warm, client-centred, and grounded in evidence-based practice. I draw from a range of therapeutic modalities tailored to your needs, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Attachment-Based Therapy, Emotionally Focused Therapy (EFT), Narrative Therapy, and Lifespan Integration (LI).

Lifespan Integration is a gentle, neuroscience-informed therapy that helps process and integrate difficult experiences by reconnecting your present self with positive resources from your past. This approach supports emotional regulation, healing from trauma and attachment wounds, and creating a more cohesive sense of self. LI can be particularly effective for individuals who feel emotionally stuck or burdened by unresolved life events.

I hold a Master of Counselling Psychology (MACP) from Yorkville University and am licensed through the Canadian Counselling and Psychotherapy Association (CCPA) as a Canadian Certified Counsellor (CCC).

Areas of Focus

• Navigating change and life transitions
• Grief and loss
• Anger management
• Interpersonal conflict and strained relationships
• Attachment challenges and healing
• Setting and maintaining boundaries
• Codependency
• Clarifying values
• Developing self-compassion
• Coping with chronic illness
• Stress and burnout
• Guilt and shame
• Women’s issues
• Men’s issues

Who I Work With

• Adults
• Elders
• Preteens and Teens
• Young Adults

A Little More About Me

Outside of the counselling room, I find peace in nature and joy in the company of animals. Their calm presence and quiet companionship remind me of the kind of support I aim to offer in therapy. I chose this work because I care deeply about helping people feel less alone during difficult times. I am grateful to do this work every day.

If you are feeling emotionally stuck, disconnected, or uncertain about your next step, you are not alone. You do not have to navigate it all by yourself. I would be honoured to support you.

Reach out today to book a session.

I am a Registered Clinical Counsellor (RCC) through BCACC, committed to creating a comfortable, safe, and trusting space for individuals to share their stories, explore their experiences, build resilience, and create meaningful change. I am dedicated to supporting you, regardless of where you are in your mental health journey, so that you can find happiness and live a fulfilling and purposeful life.   

I hold a Master of Arts in Counselling Psychology from Yorkville University. Before pursuing my master’s, I completed a Bachelor of Arts in Psychology with a Minor in Counselling, which I truly enjoyed, as I have always been fascinated with human behaviour and have a passion for helping and understanding others.

I am a biracial, cisgender female, and my pronouns are she/her. I am proud of my Fijian and Italian roots and embrace both cultures wholeheartedly. I enjoy spending time with family and friends, travelling, and being in nature. I also love animals and food. Most importantly, I enjoy supporting others and helping them in their mental health journeys, wherever they may be.

I can offer support in the following areas:

• Anxiety
• Depression
• Women’s Issues
• Relationships
• Divorce
• Burnout
• Stress
• Boundaries
• Self-esteem 
• Life transitions
• Behaviour issues
• Self-care
• Body image

I’m here to offer a warm, supportive space where you can feel safe to explore and understand your unique experiences. My approach is grounded in neurodiversity-affirming, trauma-informed, and gender-affirming principles, and I’m passionate about supporting individuals of all ages and stages of life.

I specialize in working with those navigating mental health struggles and complex life situations. I’m here to support you with interpersonal issues, whether they’re related to romantic relationships, friendships, or family dynamics. My goal is to provide a nonjudgmental environment where you can allow yourself to be vulnerable with your inner thoughts and feelings as we journey together towards your most authentic self.

Whether you’re seeking support for yourself or your child, I’m here to walk alongside you with compassion and understanding every step of the way.

I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association and hold a Master of Arts in Counselling Psychology from Yorkville University. I spent three years working as a youth worker, supporting young people through the complexities of adolescence and early adulthood. Currently, I serve as an Inclusion and Awareness Coordinator within a police service, where I focus on fostering connection, cultural understanding, and psychological safety within the community of Surrey. 

In my counselling practice, I primarily draw from Cognitive Behavioural Therapy (CBT), helping clients understand the connection between their thoughts, emotions, and behaviours. I also integrate principles from Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT), allowing for a flexible, individualized approach. This blend supports both practical skill-building and meaningful self-exploration. My intention is not to offer a one-size-fits-all model, but to collaborate with you in discovering what tools and strategies resonate most with your unique needs and goals.

Areas I can support include, but are not limited to:

• Anxiety
• Depression 
• Culture and Identity
• Navigating change and life transitions
• Grief
• Relationships
• Anger management
• Self-esteem/self-worth
• Self-care
• Coping skills
• Shame/Guilt 
• Trauma and Attachment Wounds 
• Mood disorder management 

My approach is integrative and holistic, grounded in the understanding that our emotions, trauma, thoughts, relationships, and nervous systems are deeply connected. I tailor therapy to each person’s unique needs, drawing from emotion-focused, cognitive, and body-based approaches. In sessions, this may include identifying patterns that feel difficult to shift, understanding emotions beneath reactions, learning practical coping strategies, and using grounding techniques to regulate overwhelming feelings in your body.

I support individuals experiencing anxiety, grief, mood challenges, life transitions, self-esteem concerns, relationship difficulties, family enmeshment, and emotional dysregulation. I bring a developmental and attachment perspective from my research background, helping clients understand how earlier experiences can shape present-day emotional patterns, coping styles, and relationships. 

My clinical experience includes working as a clinician with Fraser Health supporting individuals with moderate to high mental health needs, which has strengthened my ability to provide steady, attuned care during times of distress, uncertainty, and crisis. This work informs my ability to support clients through complex emotional experiences. 

I hold a Bachelor’s degree in Psychology and a Master of Arts in Clinical Counselling Psychology, along with specialized training in emotion-focused therapy, play therapy, distress tolerance approaches.

Above all, I want therapy to feel like a place where you don’t have to figure things out alone.

I support clients with:

Anxiety and chronic worry
• Stress, overwhelm, and burnout
• Mood concerns, including depressive symptoms
• Life transitions and adjustment challenges
• Relationship and communication difficulties
• Emotional regulation
• Grief, loss, and unresolved experiences
• Trauma and stressful life events           
• Body image challenges/ self-esteem
• Unhealthy patterns
• Boundaries and people-pleasing patterns
• Thoughts of self-harm or suicidal ideation

The knowledge and experiences I have gained through my education, work, teaching, and relationships with coworkers, clients, and personnel have allowed me to develop a depth of interpersonal skills that support clients in improved health and well-being. I approach well-being from a holistic stance, understanding the importance of health in our mind, body, and spirit.

My therapeutic approach is rooted in the value that accepting ourselves without judgment allows for personal healing and growth towards changes in improved health and well-being. I believe in meeting the client where they are at and supporting an exploration of their own life experiences. I offer an integrated approach to counselling where I may use different theories catered to support your unique needs. My passions in my personal life shine through in my personality and my ability to help, as I have taken many steps to engage in things I find true joy in and maintain my health through my own development in my mind, body, and spirit. 

Areas I am able to support you include, but are not limited to: 

• ADHD & Neurodiverse populations
• Anxiety
• Depression
• Relationship issues (Family, Couples, and multi-person relationships)
• Interpersonal Conflict
• Trauma (PTSD, Nurses, Police, Firefighting, Relationship, explicit memories, life crises, and more)
• Grief
• Boundaries
• Stress Management
• Coping Skills
• Communication Skills
• Substance use
• Self-Esteem and Sense of Self
• Career Exploration
• Spirituality & Religion
• Life Transitions
• Family
• Children and Youth
• LGBTQ+

I provide unconditional positive regard with the aim of you feeling heard, understood, and accepted for your personality, beliefs, culture, and lifestyle. In honour of your individuality, I aim to tailor the approaches and interventions to those that best suit your process, preferences, values, circumstances, and desired outcomes.

Do any of these resonate? “I want to…”

• feel better.
• talk to someone who will listen and not judge me. 
• begin to heal.
• get clarity.
• solve a problem.
• navigate a life transition.
• find out what I want.
• find out my purpose.
• learn about myself.
• improve my relationship(s).
• figure out what I can and cannot control.
• understand my thoughts, feelings, and/or behaviours.
• make meaningful changes.
• break patterns and create healthier ones.
• achieve personal goals.

I have a Masters of Arts in Counselling Psychology (MACP Hons.), and my previous degree is an Honours BA in Philosophy. I am a member of the Canadian Counselling and Psychotherapy Association (CCPA) and the BC Association of Clinical Counsellors.

I have over 30 years’ relevant professional experience in service to others as a teacher, facilitator, and mentor. I have had the honour of witnessing people’s vulnerability and courage as we collaboratively explore their inner and outer worlds. As a professional artist, I help people address psychological barriers, learn and practice skills, create meaning, and find their artistic voice.

I work with people holistically, and it has been noted by others that I do so with empathy, patience, and warmth. I have worked with people of all ages, including brain trauma survivors, entrepreneurs, 2SLGBTQIA+, skeptics, athletes, and cultural creatives.

Special Training:

• SPACE (Supportive Parenting for Anxious Childhood Emotions)
• Lifespan Integration Therapy – Levels 1 & 2
• LGBTQ+ Affirming Therapy

Areas I can support include, but are not limited to: 

• 2SLGBTQIA+ and family members
• ADHD
• Anxiety, depression & panic disorders 
• Attachment issues
• Boundaries
• Coaching (life, business)
• Communication
• Coping Skills
• Emotional Regulation
• Gender dysphoria and transitions
• Grief and loss
• Life Transitions
• Mood disorders
• Multicultural
• Nervous system dysregulation
• Neurodivergence (ADHD, Autism)
• Parenting
• Post-partum depression
• Relationship and couples counselling (eg. partnerships, marriages, siblings, business partnerships, friends)
• Relationship issues
• Resilience-building
• School issues
• Self care
• Self esteem
• Self-Harming
• Separation & divorce  
• Sleep or Insomnia
• Spirituality
• Stress
• Trauma and complex PTSD

Treatment approaches:

• Acceptance & Commitment Therapy (ACT)
• Art as Therapy 
• Attachment-based
• Cognitive Behavioural (CBT)
• Culturally Sensitive
• Dialectical Behavior (DBT)
• Existential
• Family Systems
• Gestalt
• Integrative
• Interpersonal
• Lifespan Integration
• Motivational Interviewing
• Multicultural
• Narrative
• Person-Centered
• Psychodynamic
• Rational Emotive Behaviour (REBT)
• Socratic questioning
• Solution Focused Brief (SFBT)
• SPACE (Supportive Parenting for Anxious Childhood Emotions)
• Strength-Based
• Trauma Focused

I am a clinical counsellor with a Master of Arts in Counselling Psychology (MACP) from Yorkville University. My background in health care and experience supporting individuals and families through complex medical and life challenges has shaped my commitment to compassionate, client-centred care.

I use an integrative, trauma-informed approach that draws from attachment-based and evidence-informed practices while honoring each person’s unique experiences and strengths. I work collaboratively to create a safe, supportive, and neurodivergent-affirming space where clients can explore patterns, build insight, and develop meaningful coping strategies. I support adults, children, youth, couples, and families through a wide range of emotional, relational, and life challenges.

Areas of Focus Include:

• Anxiety & Stress Management
  
• Burnout & Life Transitions

• Trauma Therapy (Lifespan Integration)

• Depression & Mood Challenges

• Grief & Loss

• Chronic Illness & Relapse Support

• Family, Relationship & Couples Conflict

• Counselling for Children, Teens & Caregivers

• Play Therapy