Search For a Counsellor in BC - Crossroads Collective

Lani Kim

Langley

Clinical Counsellor

Langley

I am a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors.

Originally from South Korea, I completed my Master of Social Work and Family Therapy and a Maters in law. After obtaining my degrees I worked for over 5 years as a family therapist for families, couples, and individuals.

I can work with a wide variety of clinical issues including depression, anxiety, anger management, parenting, communication skills, and relationship challenges between family members, friends or at the workplace.

I have been a clinical member of Satir Institute of the Pacific since 2016 and a Satir Transformational Systemic Therapist for the Korea Satir Institute since 2010. I am also a member of the Canadian Counselling and Psychotherapy Association.

My main goal as a counsellor is to help bring out the positive potential of my clients so that they can live a more fulfilled and happier life. My main approach is Satir Transformational Systemic Therapy.

I offer counselling in both English and Korean.

Cassandra Hildebrand

Langley, Virtual

Clinical Counsellor

Langley, Virtual

Through collective collaboration I will support your child with practical techniques that can be implemented into daily life. My goal is to build a strong foundation for the now and future by incorporating play and having fun into our sessions. I love finding ways to disguise work as games to create a positive and enriching experience for your child. I can ensure you peace of mind knowing your child will enjoy their time with me and look forward to coming back.

I hold a Bachelor’s degree in Psychology and a Masters degree in Counselling Psychology with Trinity Western University.

For the past ten years I have worked with children in a variety of settings including, home-based, swim instructing, and community-based programs. I was employed with Langley School District as both a Special Education Assistant and a Child and Youth Care Worker supporting students in elementary schools.

Charlene Forbes

Langley, Virtual

Clinical Counsellor

Langley, Virtual

Hello! My name is Charlene Forbes and I am counsellor, health coach and yoga teacher and I am passionate about mental health and embrace a holistic, biopsychosocial client-centered approach in helping clients. It’s my goal to help, heal and empower clients through the challenges and uncertainties of life within a collaborative, safe, empathetic, culturally responsive, open therapeutic alliance. My tailored approach is premised on making clients feel comfortable, validated, and understood and to help make sense and resolve the anxieties and issues clients face so they can achieve personal goals. Life by its very nature is uncertain and comes with challenges, life transitions, grief, unexpected loss, illness, and change, and I am here to help make sense and help resolve the anxieties and issues that come along with it. I specialize in deconstructing and dismantling sociocultural pressures, childhood and family issues and trauma that can manifest into poor self worth and self esteem, eating disorders, overthinking, depression and anxiety. I am here to help you manage these issues, learn, heal and create long term sustainable strategies so you can live a peaceful and content life.

I have a Master of Arts in Counselling Psychology degree and a certified Integrative Nutrition Health Coach and experienced yoga and meditation teacher and I embrace a holistic, mindfulness-based approach to mental health and wellness looks at how an individual’s overall life impacts their psychological, physical, spiritual, and emotional well- being. My approach is to help clients navigate their issues and problems within a safe, culturally responsive, collaborative empathetic, nonjudgmental, open space where we can build a therapeutic relationship designed to meet your needs.

I am passionate about mental health, physical health, disease prevention, healing, and emotional empowerment. Life by its very nature is uncertain and comes with challenges, life transitions, grief, unexpected loss, illness, and change, and I am here to help make sense and help resolve the anxieties and issues that come along with it. I specialize in deconstructing and dismantling sociocultural pressures, childhood and family issues and trauma that can manifest into poor self worth and self esteem, eating disorders, overthinking, depression and anxiety. I am here to help you manage these issues, learn, heal and create long term sustainable strategies so you can live a peaceful and content life.

I also specialize in pre-marital, couples and relationship counselling helping clients identify their unmet needs, resolve issues and help create emotional safety, mutual understanding through effective communication promoting long lasting healthy connections.

My specialities include Anxiety, Depression, Grief, Self Esteem, Emotion Regulation, Stress Management, Life Coaching, Mindfulness-Based and Yoga Based Techniques, Health and Wellness, Couples Counselling, Relationship counselling, Separation/Divorce, Trauma, Eating Issues and Life Coaching, and Emotional Empowerment.

Chelsi Callard

Langley, Virtual

Clinical Counsellor

Langley, Virtual

I believe in the healing power of the therapeutic alliance and the innate capacity of every human being to heal and grow when provided the right support and opportunity. When we are given a chance to tell our story in the context of an empathic and non-judgmental relationship—healing can begin. Let’s start your journey! I would be honoured to bear witness to your story and believe that through a strong, empathic, and non-judgmental therapeutic relationship, you will rise. My hope is to provide a safe space where you will feel cared for and heard. My belief in the counselling process has been encouraged through my own positive personal experiences with counselling. Many of us experience times in our lives when we are faced with challenges, transitions, fears, loss, or decisions that may feel impossible to face alone. Counselling can help to navigate these difficult experiences, provide resources and tools to help you to heal and grow and be redeemed into happier, healthier more productive versions of yourself. Some of the challenges counselling can help you navigate are:

- parenting struggles

- grief and loss

- relationship issues

- mental health challenges such as anxiety or depression

- big life transitions

- stress

- emotion regulation

I work with youth, individuals, and couples. My approach is holistic, person centered, trauma informed, and strengths based. I also use mindfulness and experiential techniques as well as evidence-based strategies from cognitive behaviour therapy. I love yoga, beaches, chocolate, and summertime. I am an avid dog lover and believe in the therapeutic capacity of our furry friends. I look forward to meeting you and supporting you on your journey to wellness.

Colleen Franklin

Langley, Virtual

Clinical Counsellor

Langley, Virtual

I believe it is my role to help you harness your natural ability to heal. In a safe and non-judgmental environment, I will support you to deepen your own insights and self-awareness. My goal is to work with you, to help you, to begin to understand and put words to your feelings and experiences. When we can articulate our experiences and emotions it helps us to begin to create a sense of understanding and control in our lives. I will work to educate you on why you may feel or act a certain way. I will help you move through and release feelings such as anger, anxiety, shame, loneliness, self-criticism, and grief. My goal is to help you develop self-compassion and find hope and joy for the future. In session I use a holistic and attachment based approach to counselling that helps you achieve this.

As a Trauma focused therapist, I help people who have experienced difficulties and challenges at any stage in their life. I use my specialized training in EMDR (Eye Movement Desensitization and Reprocessing), Focusing and Mindfulness to help you process and understand your experiences. Together we will work to empower you to find new ways to harness your natural capacity to heal and move forward in your life.

I am a Registered Clinical Counsellor (RCC) through BCACC. I completed my Master’s of Arts in Counselling Psychology and my Bachelor degree in Child and Youth Care. On my professional journey I have worked with children, youth, families, parents and foster parents. My work has allowed me to see no matter how big a problem feels; it is human nature to want to move forward and restore balance to our lives.

Michael Zibauer

Langley, Virtual

Clinical Counsellor

Langley, Virtual

My passion revolves around helping my clients find their direction in life. I can help all clients at any stage of their lifecycle deal with the difficult issues they face.

I am experienced working with clients dealing with:

- Depression

- Anxiety

- Anger Management

- Substance Misuse

In addition, I am particularly proficient in helping youth and young adults navigate their modern-day difficulties. Life transitions, family structure changes, and grief are also areas where clients can find relief through our work together.

I completed my masters through Yorkville University and I am registered both the BCACC and the CCPA. In addition, I am a licensed teacher in both Ontario and BC which makes me all the more sensitive to the needs to youth and young adults. I have been working in private practice since 2018. I also spent years overseas teaching which makes me sensitive to having an inclusive and multicultural practice.

As a self-reflective practitioner, I am constantly working to maximizing the benefits to my clients to ensure they are successfully able to deal with change and life.

Some of my specializations are:

- Assertiveness/boundaries

- Personal development

- Self-harm and harm reduction

- Transitions

- Career planning and coaching

- Relationship issues

- Grief and loss counselling

- Mediation

- Trauma

My approach is versatile and dynamic where I use a variety of approaches including Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Acceptance and Commitment Therapy, and other interventions as the client requires. In addition, I have completed the Level 1 Observed and Experiential Integration (OEI) Therapy workshop so have skills to help clients wot work through complex trauma. Through this eclectic approach, I give my clients the tools counselling can provide which clients can apply to provide solutions in their daily lives.

Ritu Khajuria

Langley, Virtual

Clinical Counsellor

Langley, Virtual

When we give ourselves an opportunity to be vulnerable and unpack and express our thoughts and feelings; this allows the healing process to begin. My goal is to provide a platform for clients who can find comfort in an environment where they feel safe, heard and connected.

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I have a Bachelor’s degree in Education and a Master’s degree in Counselling.

I have experience working with children, youth and adults who face challenges in mental health, suicidal ideation, anxiety, depression, cross-cultural barriers and anger management. I am an LGBTQIA+ supporter and have worked closely with children and their families.

My aim for my clients is to gain self-confidence, cope with anxiety and to provide customized skills and strategies.

Desiree D’Silva

Langley, Virtual

Clinical Counsellor

Langley, Virtual

For us to heal from the experiences and struggles we face, we must allow ourselves to process our thoughts and emotions. I work with clients in a gentle and non-judgemental manner. I offer short term and long term goals focused on counselling for children, youth and adults.

I support children, youth and adults who feel stuck, anxious, and unable to enjoy their present lives. Our past struggles and experiences can sometimes leave a negative residue on us and prevent us from living freely. For us to heal from the experiences and struggles we face we must allow ourselves to process our thoughts and emotions so we can truly move past them.

I work with clients in a gentle and non judgmental manner to support you in navigating through your struggles and help you cope effectively. I offer short term and long-term goal focused counselling for children, youth, and adults. I have experience helping clients to cope with depression and anxiety, build self-esteem and self-acceptance.

I have spent many years as a behavioral therapist working with children and youth on the autism spectrum. I offer counselling for children with autism as well as support for parents. No matter what your struggle or difficulty is, I will work with you to support you in learning and developing the skills you need to help cope with the challenges you face.

Rubina Garcha

Langley, Virtual

Clinical Counsellor

Langley, Virtual

My goal is to help support others as they strive to improve their overall wellbeing. I value a therapeutic relationship and believe that it is essential for successful therapy. Thus, I aim to create an environment where all individuals feel safe and heard, and I work collaboratively with clients to help them reach their goals. I want my clients to leave therapy feeling less overwhelmed, less stressed, and more hopeful and positive about themselves and their lives.

I am currently completing my Master’s degree in Counselling Psychology and am a student member of the Canadian Counselling and Psychotherapy Association (CCPA). Additionally, I have earned Bachelor degrees in the Arts and in Education, as well as a Master’s in Education. I have over 5 years of experience working with children and youth as a classroom and Learner Support Team teacher in both elementary and secondary schools.

My therapeutic approach is an integrative model where I work from an evidence-based, holistic lens.

Gurpreet Nahal

Langley, Virtual

Clinical Counsellor

Langley, Virtual

It is my goal to provide you with a nonjudgmental and supportive environment to encourage you through your life’s transitions and challenges. I can help you regain control of your mental health and wellbeing through a holistic and integrative lens, accounting for what makes you who you are and who you may want to be. Life is full of transitions and changes that can be hard to face alone. It could be anything – school, career, family, friends, love, or even moving to a new place. I can provide you with extra support through such changes, where you are given a safe space to share freely with me as I help you move forward in your life. Everyone is made up of unique parts that make them whole, from their life experiences, culture, gender, and even their familial background, which I am respectful of when working with you. I hope to use these parts to help you work on your resiliency and belief in yourself. Stress can present itself in a multitude of ways, such as physically, mentally, or emotionally, spilling over into multiple areas of your life. I would like to help you learn to manage such stressors appropriately, resulting in you becoming a happier and more fulfilled self. I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and also have my Master of Arts in Counselling Psychology. I have previously obtained my Bachelor of Arts in Criminology and have extensive experience working with marginalized populations from diverse backgrounds, including those with undiagnosed mental health challenges, addiction issues, family fragmentation, and identity issues. I work with children, youth, and adults, as well as all genders. I like to use a variety of techniques, such as mindfulness, person-centered, Alderian, Narrative Therapy, Cognitive Behavioural Therapy, and Solution-Focused Therapy. I aim to provide you with a safe space where you can share without judgment and feel heard and respected for your life experiences and needs. The journey to healing is a collaborative process that I hope to help you navigate successfully. Some of the areas I can help you with include:

- Anxiety

- Burnout

- Building confidence

- Career planning

- Coping skills

- Depression

- Divorce

- Emotional regulation

- Establishing and maintaining healthy boundaries

- Family conflict

- Grief

- Health and wellness

- Life transitions

- Racial identity

- Relationship issues

- School issues

- Self-esteem

- Stress

Stacey Zimmerman

Langley, Virtual

Clinical Counsellor

Langley, Virtual

My passion for counseling has been consistently stirred by my own life experiences and need for support during, what felt like, impossible obstacles. It was not that long ago that I was the person sitting across from a counselor, using up all the Kleenex, feeling rejected, hurt, angry and hopeless. My feelings of defeat in that counseling room were met every time with compassion, empathy, understanding and the belief that tomorrow always provides the opportunity to begin again. I gained tools and resources and faced tremendous growth and self-reflection. Right now, so many people are tired, worn out and struggling with the day to day, believing that they are stuck and very much alone. My hearts passion is to help you see, that tomorrow always provides a new opportunity.

I believe that every individual has the potential and the capacity to face hardship with strength and resiliency. My passion is to help clients navigate the ever-changing landscape of their lives to discover their own strengths in the face of adversity and to celebrate the best versions of themselves. Through the therapeutic relationship I desire to create a collaborative, safe, non-judgmental and vulnerable space where clients can come to be seen, heard and known.

Whether through unexpected or planned life transition, challenging circumstances or relationship, the daily battle with chronic illness and/or pain, or simply seeking to become the best version of themselves, my passion is to provide individuals with coping skills, management strategies and resources to gain self-confidence and motivation to move from where they are to where they want to be. I believe that our past influences our present but does not define our future.

I have completed both my Undergraduate degree in Psychology and hold my Graduate degree in Clinical Mental Health Counseling.

Tejinder Sandhu

Langley, Virtual

Clinical Counsellor

Langley, Virtual

My aim is to provide a supportive, non-judgemental and safe environment to help support you through life’s difficulties. When life challenges us, it results in emotional and psychological stress in our lives. My mission is to support you in regaining control.

There are times where the challenges we face in our daily lives become too difficult to manage on our own. We may need someone to talk to. I can help navigate those who are looking to add meaning and purpose to their lives, generating motivation, and driving direction. The ability to achieve wellness and stability in our lives, exists somewhere inside each and every single one of us.

The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure. Lifes challenges result in emotional and psychological stress in our lives and my mission is to support you in regaining control.

My work stems from a holistic and integrative approach which includes mindfulness, breath work, and evidence-based modalities such as CBT, ACT, and DBT. I believe it is important to have a well-stocked arsenal of techniques as it enables me to effectively meet my clients needs. I assist my clients in accepting life challenges, discovering their strengths and abilities, and committing to change. My warm, gentle, empathetic, and attentive approach allows my clients to feel validated, empowered, and hopeful. I work from a variety of perspectives and work towards building self-compassion into your daily life.

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a Bachelor’s degree in Psychology and a Masters degree in Counselling. I have several years of experience working with youth on the Autism spectrum as a Behaviour Interventionist.

I have experience working with a broad range of mental health difficulties along with life challenges. I have worked alongside parents and teachers. My main areas of focus are those who present with anxiety, depression, and suicidal ideation. I also work with those who have experienced grief/loss, life transitions (school, work, moving), anger, and conflict resolution. I have experience helping support clients in setting boundaries in place, regaining control in their lives, and practicing self-compassion and mindfulness. My background provides me with an understanding to work with couples and families through a range of issues. Throughout my years of experience, I have also worked with those who identify as LGBTQ.

My warm, gentle, and compassionate nature allows me to build trust/rapport with my clients and allows me to create a safe place to openly share all thoughts and feelings. Ever since I incorporated self-compassion and mindfulness into my own life, I have responded to challenges in my life with kindness and understanding towards myself. By soothing and comforting ourselves when we’re hurting, we offset self-criticism and feelings of failure. I believe mental health is just as important as physical health. My duty is to join you on your path towards creating space for healing, change, and improved sense of well-being.

Tracy Tillapaugh

Langley, Virtual

Clinical Counsellor

Langley, Virtual

My goal as a therapist is to help people live a more balanced and connected life. We all experience difficult phases in our lives. I provide a safe, non judgmental space for people to work through the complexities that life can bring. By taking a holistic view I strive to help clients address several facets of their lives, thereby bringing about balance and peace.

I am a Registered Clinical Counselor. I have a Bachelors in Education from The University of Alberta,, and I have my Masters in Counseling from St. Stephen’s University. I have been counseling for twenty years.

I have training in Satir family systems, EMDR, CBT (Cognitive behavioural therapy), DBT (Dialectical Behavioral Therapy), and I work from a holistic perspective.

Lisa Moore

Langley, Virtual

Clinical Counsellor

Langley, Virtual

It’s my goal to help people heal and grow through periods of transitions in their lives. Many of us experience loss, grief or unhappiness as we transition from one role to another in our daily lives. It’s my honour to help counsel you during these difficult transitions and help you heal from any of these experiences:

- Dreams you don’t achieve

- Changes in career

- Diagnosis of a child with special needs

- A loved one entering long term care

- Divorce from a spouse

- Beginning of a new marriage

I am a Registered Clinical Counsellor (RCC) through BCACC. I am also licensed through CCPA and hold a CCC license. I completed my Masters of Counselling Psychology at Trinity Western University and began working in my own private practice in 2016. Before going back to school to pursue my masters, I worked as a senior executive in sales and marketing. I believe that my unique education has allowed me to help people grow and develop and create change for themselves. About 10 years ago, I became involved in helping a family with special needs children and it was through that journey that I came to the work I am most passionate about; helping parents of special needs families. Using play therapy, I am able to access children for ADHD, Oppositional Defiance Disorder, Autism and other types of learning disabilities. The following list below are my areas of specialization:

- Personal development

- Assertiveness / Boundaries

- Depression, anxiety & panic disorders

- Phobias

- Past or recent trauma or abuse

- Relationship and couples counselling

- Addictions

- Divorce, separation and blended families

- Eating disorders and addictions

- Life transitions

- Gender dysphoria, LGBTQ transitions & other issues

- Communication building

- Grief counselling

- Career planning

CHILD AND YOUTH THERAPY

- Child play therapy

- Self esteem and confidence coaching

- Anxiety and depression

- Career exploration with youth

- Dealing with separation and divorce from the child and parents perspective

- Helping parents and children with strategies to deal with ADHD and ADD

- Assessments for Autism, ADHD, Oppositional Defiance Disorder

PARENTS WITH SPECIAL NEEDS ADVOCACY AND MEDIATION:

- Access to assessments and diagnosis

- Psycho-educational, Autism, ADHD testing

- Referral to local psychologists for assessments and testing

- Referral to local behavioural consultants and creating a behavioural intervention team

- Mediation with school districts and IEP planning

- Access to 3rd party funding and Ministry of Children and Family case workers

- Completing government and agency paperwork to obtain funding, therapy and resources

- Family planning at transitional ages: birth, school age and adult

Marianne Cottingham

Langley, Virtual

Clinical Counsellor

Langley, Virtual

My mission is to help you navigate the difficulties and challenges you’re facing. Whether it’s family conflict, separation/divorce, past trauma, substance misuse or life transitions, there’s no better time to work through it.

I am a licensed Canadian Certified Counsellor (CCC) through the CCPA. I completed a Masters degree in Counselling Psychology from Trinity Western University. I have continued my education since graduating, and I am currently completing a certificate program in Child and Family Forensics.

Through my professional and personal experience, I’ve found that the BC family law system isn’t the best setting to resolve family issues related to children. I’m passionate about helping parents be the best they can be for their children outside of a courtroom.

Services I provide include:

- Individual and couples counselling

- Co-parent counselling

- Divorce coaching

- Group counselling and classes for parents and anger management

I specialize in the areas of family conflict, parenting and high conflict separation and divorce.

To read more about my approach to therapy and the specific services I offer, feel free to explore my personal website at www.congruentcounselling.ca.

Amie Bamgboye

Langley, Virtual

Clinical Counsellor

Langley, Virtual

When we go through several trials, challenges, and situations in life, we need an outlet to express ourselves. In the moment of life’s difficulties, it becomes even more difficult to acknowledge our previous successes or embrace our inner strengths. For me, I have found that talking helps. It is a starting point to achieving inner healing and overall mental wellness.

My goal is to provide encouragement, support, and strength and help people in all walks of life struggling and in need of help. I am ready to meet you where you are with the hopes that together, we can get you to your goal through mutual respect and understanding.

I have come to learn and believe that humans can attain self-actualization when provided with the right support, tools, and skills. I align with CBT orientation as I believe having the proper mindset helps individuals morph into the best versions of themselves, thus achieving self-actualization. I also use Rogers’s person-centred approach in my work because the client is the expert of their own lived experiences.

I completed my undergraduate degree at Simon Fraser University with a BA in Health Science major and Gerontology Minor and a Master of Arts in Counselling Psychology. With over ten years of experience volunteering and working with children and families, I found myself with a strong passion for counselling.

It will be a huge privilege to work alongside you as we journey together to help you through life circumstances and find healing.

The following are areas I can support you with:

- Anxiety

- Depression

- Family Dynamics

- Parenting

- Pregnancy, Prenatal, and Postpartum

- Self Confidence and Self-Esteem

- Racial Identity

- Stress Management

- Time Management

- Boundaries

- Career Planning

- Relationships

Lisa Low

Langley, Virtual

Clinical Counsellor

Langley, Virtual

Life can be challenging and although we are often able to cope with the difficulties that come our way, there are times when we can become overwhelmed with our thoughts and emotions. An issue may arise that feels too difficult to manage on our own. I provide a safe, supportive, non-judgmental space for you to explore whatever issues have brought you to seek support. I will help you move forward with clarity, confidence, and self-acceptance.

I am a Registered Clinical Counselor (RCC) with the BC Clinical Counselor Association (BCACC). I have a Bachelor’s degree in Child and Youth Care and a Master’s degree in Counseling Psychology. I have worked in child protective services and mental health for over twenty years. Working in social services has provided me with the opportunity to work with resistant clients who are often involved in high conflict and emotionally charged situations.

I address a wide range of problems including:

- Relationship concerns

- Stress & anxiety

- Conflict

- Abuse/neglect

- Unresolved anger

- Low self-esteem

- Family conflict

- Crisis intervention

- Establishing and maintaining boundaries

- Parenting issues

As a Trauma informed therapist, I help people who have experienced difficulties and challenges at any stage in their life. I use my specialized training in EMDR (Eye Movement Desensitization and Reprocessing) to help you process underlying trauma that is impacting your life.

I specialize in the areas of family conflict, parenting and high conflict separation and divorce. There are many issues, concerns, and logistics to work out when a separation or divorce has occurred. We will work together to minimize conflict for your family as you work through this process.

I have received additional training and am qualified to complete Custody and Access Reports. Depending on your needs, I can do a full Section 211 report or either a Views of the Child or Hear the Child Report. I have extensive experience and training in interviewing children and assessing their social/emotional needs. I have been called to court on many occasions to present my observations and findings. I believe that we need to support opportunities for children to share their views and be heard when their best interests are being determined. Everyone deserves to be heard.

Andres Beltran

Langley

Intern Counsellor

Langley

Sometimes in the solitude of our minds, challenges become so big that we don’t know where to start. Thoughts and feelings come in waves, and it quickly becomes difficult to make sense of things. I believe we can collaborate and develop strategies that address the underlying cause of those difficulties. Together we will co-create a space to examine thoughts and feelings from different perspectives and start the healing process. Life is full of challenges, and you don’t have to take this all on your own. Let’s work together to identify and build on your strengths so that you can feel more prepared to face the next storm.

Our work together can look many ways, as my goal is to tailor my approaches to your needs. There are a variety of lenses that will inform our work together. I believe that you have strengths and resources that can be supported and expanded, and we can look.

I also take the perspective of seeing the person in their environment. This means that I see the challenges that a person faces influenced by many different factors both in and around them, and we can explore different ways of thinking about and acting.

My practice lens is informed by seeing the person in their environment. This means that I believe that your experience is influenced by the communities and environments you interact with. Together we might explore ways to modify your surroundings and strive to find a better fit. I aim to support individuals holistically, recognizing the importance of and integrating a person’s social, emotional, spiritual, and physical well-being.

I come to you with a strengths-based and person-centered perspective; that is, I believe you have an abundance of strengths and resources to draw from. Together we can refine these strengths so you can take on new challenges.

I am completing my Master of Social Work Degree at the University of British Columbia Okanagan, and I plan to register as a clinical counsellor with the BCACC and as a social worker with the BCCSW. I have been living here in Kelowna for 7 years and take pride in helping build a resilient community. Over the past 5 years, I have worked with youth in our community delivering nature-based psychoeducation and recreation programs. I also spent time working in a restorative justice program, supporting youth, parents and families in promoting healing where interpersonal conflict and harm were experienced. I was a volunteer for a national crisis and suicide intervention line and had the honour of speaking with many individuals at very vulnerable times of their lives. I got to witness the strength and resilience people have when given the opportunity to be heard. From these experiences, I have a better understanding of the importance of unconditional positive regard, non-judgement, empathy, and genuine relationship. These are building blocks that we can use to co-create a therapeutic alliance. Lastly, I want to recognize the courage and self-awareness it takes to reach out for help.

Some Specific Types of Therapy I Offer:

- Motivational Interviewing

- Child and Youth Counselling

- Using the outdoors in therapy

- Play Therapy

- Virtual as well as In-Person

Some of the areas I can support you with include:

- Anxiety

- Depression

- Stress Management

- Life Transitions

- Career Planning

- Goal Setting

- Behaviour Change

- Boundaries

- Self-Esteem

Loretta Thorgeirson

Langley, Virtual

Associate Counsellor

Langley, Virtual

I believe we all go through struggles and experiences in life where we may need extra support to rise above. If you feel overwhelmed, perhaps I could be of help or a resource for you to find the steps, opportunities or solutions to overcome the obstacles you face.

I would be deeply honoured to work alongside you to help you find your road to healing and recovery. I provide an empathetic and holistic approach to building trust and open communication within our counselling relationship.

My purpose in life has always been to help others. As I pursue my career as a therapist I am currently working as an associate counsellor and have nearly completed my MED in Counselling to become a Registered Clinical Counsellor (RCC) through BCACC.

In addition, I have completed my Bachelor of Education and Post Graduate Certificate in Special Education. My other credentials include my BA in Child and Youth Care.

Working with children, youth and families have granted me the opportunity to build positive connections using a strength-based approach and mindful thinking to help individuals regulate their emotions, problem-solve, and increase self-confidence and self-esteem.

I have supported students in the school system in my current and past career from elementary to high school. As an Integration Support Teacher, my current role allows me to support neurodiverse individuals to ensure they have a valuable, inclusive, educational experience.

Some tasks include preparing and writing Individual Educational Plans (IEPs), helping students transition to kindergarten and high school, and supporting students in their academic or life skills. I also work closely and collaboratively with the family, the school staff, and community partners like OT/PT/ SLP specialists to help with any physical, personal, or communication needs. In my previous career as a Child and Youth Care Worker I worked in the school system and community to help students regarding their social-emotional, or behavioural needs in a supportive approach including one-to-one or small group sessions. I continue developing my skills and therapeutic approach using sand tray therapy, solution-focused therapy, strength-based and person-centred methods, and Mindfulness.

Mansheel Sawhney

Langley, Virtual

Associate Counsellor

Langley, Virtual

Our life’s journey is comparable to the thrill of a mystical, magical rollercoaster ride. It has elements of both, surprise, and wonder. The highs, lows, twists, and turns encapsulate and capture our entire human existence in the vessels of our souls.

The amalgamation of these human experiences and emotions are as unique and intricate as our personal thumbprints. It is only natural to feel puzzled by our complexity, distinct patterning, and hidden psyche.

I strongly believe that storytelling is a potent tool to dive into our deepest, most eclipsed side of ourselves and discover the answers we otherwise seek on the surface of our day-to-day lives. I welcome you to my sessions, where we honour your stories and your truth. This therapeutic exchange is an opportunity for us to find a peaceful moment to pause, reflect, accept personal narratives. Let’s (re)create new stories where we celebrate your remarkable identity and meaningful journey. Life is dichotomous in nature, showering equal parts beauty and suffering upon all its mortals. Let’s find the resilience to grow regardless, with your infinite inner strength and my support, together.

I operate from strong personal intuition, empathy, friendship, and a sincere place in my heart. I use holistic lens and rely heavily on Rogerian Person-Centered philosophy and Solution Focused Therapy to establish good communication and working relationship with my clients. It would be a pleasure to serve my innate qualities to bring out a happier, healthier and the most confident human in you.

I am currently undergoing training for Gottman’s Method Couples Therapy Level 1 and 2 certification and cater to a variety of clients including children, youth, adults, and couples.

I am a Learner Support Team Teacher from past 6 years and completing my M.Ed in Counselling in March 2023. I have a B.A in Psychology and B.Ed with a minor in Human Development and Counselling. My role as a LST Teacher allows me to work specifically with students who have exceptionalities and vulnerabilities. I am both, experienced and trained, to support neurotypical, neurodiverse children (and their families) who may have behavior or academic challenges. I strongly believe the core to all mending starts at the heart center, with kindness and relationship building.

The following are my areas of specialization and passion:

- Personal Development

- Life Transitions

- Self-Esteem and Confidence Coaching

- Impact of Migration

- Racial Identity

- Career Planning

- Loss and Grievance

- Depression & Anxiety

- Pain & Trauma

- Child/Youth Counselling

- Burnout

- Relationship/Couples/Marriage Counselling

- Divorce & Separation

- Spiritual, Holistic Healing