Counselling Interns

I am currently completing my Master of Arts in Counselling Psychology through Athabasca University and working as a counselling intern under clinical supervision. After graduation, I plan to register as a Registered Clinical Counsellor (RCC) with the BCACC, 

My path into this work has been shaped by both lived experience and a deep curiosity about people, how they navigate difficulty, how they hold pain, and how they find meaning in the midst of it all. I have worked in leadership roles for over a decade, volunteered in the community, and completed undergraduate research focused on loneliness and aging. I also live with a chronic illness, which has taught me firsthand how strength and struggle can exist side-by-side, and how important it is to be met with understanding. These experiences have deepened my compassion and solidified my belief that people are incredibly resilient, and that even in the darkest moments, there is the possibility for insight and healing. 

In my counselling work, I am especially passionate about supporting individuals through grief and loss, chronic illness, identity shifts, relational issues, and life transitions.  I aim to be a steady presence as we make sense of those experiences together. I believe that even when emotions feel overwhelming, they hold valuable information, and with support people can learn to accept where they are and take empowered steps toward who they want to become. Even when that strength feels far away, I believe it is still there, waiting to be remembered, one step at a time. 

My therapeutic approach is grounded in person-centered and existential perspectives, meaning I value deep listening, collaborative exploration, and a focus on meaning-making. I also integrate tools from Acceptance and Commitment Therapy and Narrative Therapy, which offer practical ways to move through emotional pain, reconnect with personal values, and create sustainable, values-based change. Healing is not about erasing pain, but about integrating it, making meaning from it in a way that empowers you to be who you want to be.  

Outside of my counselling work, I find joy in the quiet moments, reading, writing, spending time with my dogs, and reflecting on how to make life a more peaceful and intentional place. I am always learning about others and about myself, because I believe growth is a life-long journey. I believe we all deserve to live a life that feels connected to who we are, and who we are becoming. If you have lost that connection, I would be honoured to help you find your way back to it. 

Areas I am able to support you include, but are not limited to: 

• Trauma and post-traumatic growth.
• Chronic illness and invisible or visible pain.
• Greif and loss.
• Anxiety and depression. 
• Stress and emotional overwhelm.
• Life transition and identity shifts. 
• Relationship and family dynamics.
• Young adulthood and emerging adulthood. 
• Older adulthood and aging-related concerns. 
• Values-based living and meaning-making. 
• Self-compassion and emotional regulation. 
• Existential concerns and purpose.

You don’t have to navigate life’s challenges alone. Whether you’re feeling anxious, overwhelmed, emotionally stuck, or simply in need of space to reflect, therapy can offer meaningful support. I strive to create a welcoming, non-judgmental space where you can show up just as you are. With curiosity, compassion, and care, I’ll work alongside you to explore what’s getting in the way and what might help you move forward. Together, we can make sense of your experiences, reconnect with your strengths, and move toward greater clarity, resilience, and well-being

My approach is integrative, rooted in person-centered and attachment-based theory, while drawing from neurodiversity-affirming, trauma-informed, and play-based modalities. I believe healing happens in safe, attuned relationships where clients feel seen and supported in their full humanity. Whether I’m working with children, parents, or adults, I collaborate with clients to build on their strengths, understand patterns, and foster emotional and nervous system regulation. My work is informed by current neuroscience, developmental theory, and a deep respect for each individual’s lived experience and unique way of being in the world.

When working with adults, I specialize in:

• Perinatal mental health (pregnancy, postpartum, matrescence)

• Parenting neurodivergent children

• Anxiety, overwhelm, and burnout

• Life transitions and identity shifts

• Emotional and nervous system regulation

• Grief, loss, and meaning-making

• Relationship and attachment issues

• Autism/ADHD (diagnosed or suspected)

• Women’s mental health

• Boundaries and self-compassion

Child and Youth Therapy:

• Play-based emotional expression and regulation

• Autism, ADHD, and sensory differences

• Anxiety, worry, and big feelings

• Emotional and sensory skill-building

• Family transitions (divorce, siblings, moves)

• Attachment and co-regulation

• Parent-child relationship support

• Peer and social challenges

• Identity and self-esteem

• Grief, loss, and adjustment

• School and caregiver collaboration

Parents with Special Needs Advocacy and Support:

• Parent consulting (Autism, ADHD, ODD)

• Understanding neurodivergent needs

• Strengths-based home strategies

• Advocacy coaching for schools/healthcare

• Support navigating IEPs and funding

• Co-regulation and nervous system tools

• Emotional support for overwhelmed parents

• Psychoeducation on neurodiversity and behavior

• Referral support for assessments and services

• Strengthening parent-child connection

I understand that relationships can be both rewarding and challenging, often requiring us to confront our emotions, expectations, and communication styles. My approach combines the principles of Reality Therapy and Psychodynamic Therapy, allowing me to address both the conscious choices we make in our relationships and the deeper, often unconscious factors that influence our interactions with others.

We will work together to empower you to take responsibility for your actions and decisions while also exploring the underlying emotional patterns that may be affecting your relationships. Our framework for understanding how your choices impact your connections with others encourages you to identify your needs and set achievable goals. Meanwhile, we may sometimes need to delve into past experiences and unresolved conflicts that may be shaping your current relationship dynamics. This integrative approach enables us to have a comprehensive understanding of the complexities of human relationships. 

Whether you are struggling with communication issues in your partnership, seeking to improve your relationship with your children, or navigating the challenges of family dynamics and workplace interactions, I am here to support you. Together, we will work to enhance your self-awareness, improve your relational skills, and foster healthier connections with those around you. If you are ready to explore the intricacies of your relationships and make meaningful changes, let’s embark on this journey of healing and discovery together!

Some areas I can help you with include but are not limited to:

•  Relationship Difficulties
• Recently Single
• Divorce
• Separation
• Infidelity
• Blended Family Dynamics
• Sexual Health and Intimacy Issues
• Parenting and Co-Parenting
• Premarital Counselling
• Conflict Resolution
• Communication Skills Improvement

My path into counselling has been shaped by both professional training and lived experience. As a parent and someone who has navigated complex life challenges, I understand how deeply personal experiences can shape our emotional worlds. I have a particular awareness of neurodiversity and family dynamics, including the realities faced by individuals and families supporting children with autism. These experiences have strengthened my belief in the importance of empathy, patience, and meeting people exactly where they are.

In my counselling work, I am especially passionate about supporting individuals who are navigating trauma, anxiety, emotional overwhelm, and life transitions. I am also drawn to working with women’s mental health, caregiving stress, and individuals seeking greater balance, self-understanding, and emotional resilience. I strive to create a calm, supportive environment where difficult emotions can be explored safely.

My therapeutic approach is grounded in person-centred therapy, with an emphasis on collaboration, authenticity, and unconditional positive regard. I believe healing is not about “fixing” oneself, but about developing self-compassion, understanding patterns, and creating space for growth and possibility.

Outside of my counselling work, I value time with my family, spending time with my dogs, continued learning, and moments of reflection that support balance and well-being. I believe growth is lifelong, and that everyone deserves support during times when life feels heavy or unclear. If you are feeling stuck, overwhelmed, or disconnected from yourself, I would be honoured to support you on your healing journey.

Areas I May Support You with Include:

• Trauma and trauma-informed care
• Anxiety and depression
• Stress, burnout, and emotional overwhelm
• Life transitions and identity shifts
• Women’s mental health
• Parenting and caregiving challenges
• Neurodiversity-informed support
• Relationship and family dynamics
• Self-esteem and self-compassion
• Emotional regulation and coping skills
• Personal growth and values-based living

I am currently completing my Master of Arts in Counselling Psychology and am working as a clinical counselling intern under supervision. Following graduation, I plan to register as a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC).

My interest in counselling has grown through a genuine curiosity about people’s stories and a deep respect for the courage it takes to seek support. I’m continually learning through both formal training and personal reflection, and I approach this work with humility, openness, and care. I’m especially passionate about supporting adults as they navigate life’s complexities, whether that’s managing stress, working through transitions, or making sense of their experiences in a way that feels meaningful and empowering. 

Previously, I’ve worked as a Child & Youth Support Worker at a transition house for women and children fleeing domestic violence, where I gained a valuable understanding of the difficulties and support that children, youth, and families can benefit from during seasons of crisis and change.

Every person is unique,, and I’ve learned that by taking the three step approach of listening, collaborating and advocating, clients feel safe to be expressive and ultimately reach their goals.

I can offer specialized support in the following areas:

• Grief and Loss
• Depression
• Anxiety
• Life Transitions
• Women’s Mental Health
• Trauma / PTSD
• Identity and Self-Esteem
• ADHD
• Children and Youth
• Upon Training: Play Therapy

My passion is for walking alongside children, youth, women, and families as they navigate life’s most challenging and defining moments. With our safe and compassionate space at Crossroads, you will feel seen, heard, and supported.  

Together, meaningful healing and growth for you or your family can begin with a conversation.

My approach is person-centered and collaborative, grounded in the belief that you are the expert in your own life. I integrate approaches such as Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), and somatic awareness to help you better understand your emotions, patterns, and experiences.

Together, we will explore what matters most to you, build emotional awareness, and develop tools that cultivate resilience, and meaningful change. I strive to create a warm, non-judgmental environment where you can show up as your authentic self. I am currently completing my master’s degree in Marriage and Family Therapy at Trinity Western University. I graduated from the University of British Columbia with a BA in psychology. After graduation I plan to register as a Registered Clinical Counsellor (RCC). When I am not in the office, in my free time I enjoy a good podcast. I also enjoy taking my dogs for walks and spending time with my family.

Areas I can support:

• Boundary Building
• Life Transitions
• Grief and Loss
• Anxiety
• Depression