Counselling Interns

Do any of these resonate? “I am here to…”

• Feel better.
• Talk to someone who will listen and not judge me. 
• Begin to heal.
• Get clarity.
• Solve a problem.
• Navigate a life transition.
• Find out what I want.
• Find out my purpose.
• Learn about myself.
• Improve my relationship(s).
• Figure out what I can and cannot control.
• Understand my thoughts, feelings, and/or behaviours.
• Make meaningful changes.
• Break patterns and create healthier ones.
• Achieve personal goals.

I am completing my practicum for my Masters of Arts in Counselling Psychology through Yorkville University, and my previous degree is an Honours BA in Philosophy. As an intern, I receive quality supervision to ensure you experience a high standard and consistency of care. I am a student member of the Canadian Counselling and Psychotherapy Association (CCPA) and the BC Association of Clinical Counsellors and plan to work fulltime as a licenced Canadian Certified Counsellor (CCC) upon graduation and certification.

I have over 30 years’ relevant professional experience in service to others as a teacher, facilitator, and mentor. I have had the honour of witnessing people’s vulnerability and courage as we collaboratively explore their inner and outer worlds. As a professional artist, I help people address psychological barriers, learn and practice skills, create meaning, and find their artistic voice. I work with people holistically, and it has been noted by others that I do so with empathy, patience, and warmth. I have worked with people of all ages, including brain trauma survivors, entrepreneurs, 2SLGBTQIA+, skeptics, athletes, and cultural creatives.

Bonus tidbit: For those interested in some positive uses of technology, I have a certificate in UX design from UBC, and I use virtual and augmented reality to design clinical research projects and creative learning experiences. 

Areas I can support include, but are not limited to: 

• Gender dysphoria and transitions
• 2SLGBTQIA+ and their families
• Relationship and couples counselling (partnerships, marriages, business partnerships, friends)
• Separation & divorce  
• ADHD
• Anxiety, depression & panic disorders 
• Coaching (life, business)
• Coping Skills
• Emotional Disturbance
• Grief and loss
• High conflict
• Life Transitions
• Mood disorders
• Parenting
• Relationship issues
• School issues
• Self care
• Self esteem
• Self-Harming
• Spirituality
• Sleep or Insomnia
• Stress
• Trauma and PTSD

Treatment approaches:

• Adlerian
• Art as Therapy – learn about self by assessing artwork by others
• Attachment-based
• Coaching
• Cognitive Behavioural (CBT)
• Culturally Sensitive
• Dialectical Behavior (DBT)
• Existential
• Expressive Arts
• Family Systems
• Gestalt
• Integrative
• Interpersonal
• Motivational Interviewing
• Multicultural
• Narrative
• Person-Centered
• Positive Psychology
• Psychodynamic
• Rational Emotive Behaviour (REBT)
• Resilience-Building
• Socratic questioning
• Solution Focused Brief (SFBT)
• Strength-Based
• Transpersonal
• Trauma Focused
• Virtual reality

I strive to create a supportive and empathetic environment. My goal is to help you acquire the necessary tools to enhance your life, develop effective coping strategies, and gain a sense of clarity and self-esteem.

My professional background includes extensive experience as a Youth Worker, during which I dedicated my efforts to helping young individuals navigate behavioural challenges. This role not only honed my ability to connect with at-risk youth but also deepened my empathy and commitment to facilitating change in their lives. Prior to my work in youth support, I held various positions in the hospitality industry, where I cultivated strong communication skills and learned the importance of understanding and respecting diverse cultural backgrounds. I am currently pursuing a Master of Arts in Counselling Psychology at Yorkville University, where I am deepening my understanding of therapeutic practices and the psychological complexities that individuals face.

As a South Asian woman, I take immense pride in my cultural heritage. I recognize that culture profoundly shapes our identities, values, and interpersonal dynamics. I am particularly passionate about helping people navigate their family dynamics and reflect on their childhood experiences. I believe that understanding one’s background plays a crucial role in personal growth and healing, and I am dedicated to supporting individuals as they explore and embrace their unique narratives. 

Do any of these look familiar to what you are feeling? Here are some topics I can help with: 

• Anxiety/Depression
• Previous and/or current trauma or abuse
• Grief and loss
• Disability and/or chronic pain
• Parental care – Blended Families
• Relationship Issues
• Boundary building
• Cultural Factors
• Lifestyle transitions
• Self-Esteem issues 
• ADHD/ Mood disorders 
• Self Care 
• Phobias
• Addictions

Some Treatment approaches I specialize in : 

• Cognitive Behaviour Therapy
• Narrative Therapy
• Attachment Based
• Culturally Sensitive
• Existential
• Gestalt
• Motivational Interviewing
• Person-Centered
• Positive Psychology

• Solution Focused Brief (SFBT)
• Trauma Focused

Together, we can explore your individual experiences, identify your strengths, and work towards achieving your unique therapeutic goals ! 

I am currently a Master of Counselling Psychology student at Yorkville University. Prior to starting the master’s program, I completed a bachelor’s degree at Simon Fraser University with a major in psychology and minor in counselling and human development. During my life and several different work experiences after my undergrad, I decided to further pursue my teaching degree at the University of British Columbia. The knowledge and experiences I have gained through my education, work, teaching and relationships with coworkers, clients and personal has allowed me to develop a depth of interpersonal skills which support clients in improved health and well-being. I approach well-being from a holistic stance understanding the importance of health in our mind, body and spirit.

My therapeutic approach is rooted in the value that accepting ourselves without judgment allows for personal healing and growth towards changes in improved health and well-being. I believe in meeting the client where they are at and supporting an exploration of their own life experiences. I offer an integrated approach to counselling where I may use different theories catered to support your unique needs. My passions in my personal life shine through in my personality and my ability to help, as I have taken many steps to engage in things I find true joy in and maintain my health through my own development in my mind, body and spirit. I enjoy a lot of time outside on trails walking or hiking and enjoying hobbies such as kayaking, camping and snowboarding. While life can be challenging to fit in healthy routines I have developed skills to increase my own well-being and apply this approach to support clients in increasing their own strengths, abilities and resources.

Areas I am able to support you include, but are not limited to: 

• Anxiety
• Depression
• Relationship issues
• Interpersonal conflict
• Trauma
• Grief
• Boundaries
• Stress Management
• Coping Skills
• Communication Skills
• Self-Esteem and Sense of Self
• Career Exploration
• Life Transitions
• Children and Youth
• LGBTQ+

As a practicum student counsellor specializing in working with children, youth, and adults, I take a person-centred, holistic approach to therapy. This means that you are in control of our sessions- you decide what feels important to explore, and I am here to listen, support, and guide you through the process. Whether you are experiencing anxiety, depression, difficulties with identity, self-harm, or life transitions, I aim to foster a therapeutic relationship built on trust, empathy, and understanding.

My background includes a bachelor’s degree in psychology honours and experience supporting neurodiverse individuals and those facing mental health struggles. Before my counselling practicum, I worked as a youth development worker at Whytecliff Agile Learning Centre, supporting high school students with social-emotional challenges, learning disabilities, and self-advocacy skills. I have also worked as a behavioural interventionist for children with autism and an after-school art and public speaking instructor, helping youth build confidence and self-expression. These experiences have strengthened my ability to work with individuals experiencing anxiety, depression, self-harm, suicidal ideation, ADHD, and autism spectrum disorder (ASD).

Support for Youth and Parents

• Helping youth navigate anxiety, depression, and self-esteem challenges
• Supporting neurodiverse individuals in developing emotional regulation and social skills
• Guidance for parents of children with special needs, including advocacy for school and community resources
• Supporting families experiencing separation, divorce, or family conflict

Support for Adults

• Managing stress, anxiety, and burnout
• Working through personal growth and self-identity
• Navigating major life changes and transitions

Building a strong therapeutic relationship based on trust and collaboration is at the heart of my practice. I’m here to listen, support, and walk alongside you on your journey toward wellness. Whether you’re facing specific challenges or seeking personal growth, I look forward to partnering with you to help you achieve your aspirations. Let’s embark on this journey together!

I am currently pursuing my Master’s in Counselling Psychology with the goal of becoming a specialized high conflict and play therapist. 

Prior to beginning my graduate journey, I earned a Bachelor’s degree in health science with two interdisciplinary diplomas in Nuclear Medicine and Magnetic Resonance Technology. I have worked as a Registered Nuclear Medicine Technologist at Richmond General and BC Children’s for the past few years. This role has afforded me the opportunity to be part of multidisciplinary care teams specializing in autoimmune disorders, cancer, and chronic illnesses. Through this experience, I have developed a deep understanding of the importance of a therapeutic presence in providing compassionate care to vulnerable individuals and their families in all stages of their healing journey. 

Outside of therapy sessions, I love spending quality moments with family and friends, often bonding over cooking delicious meals. I also enjoy exploring the outdoors with my Aussiedoodle, Link, who brings joy and adventure to our walks together.

• Some of the areas that I can support you in include:
• Anxiety
• Burnout and Stress Management
• Crisis Intervention
• Counselling Support for Caregivers
• Counselling Support for Children and Teens
• Cross-Cultural Counselling
• Chronic Illness and Relapse
• Depression
• Divorce, Separation, and Blended
• Family Dynamics
• Family and Relationship Conflict
• Grief and Loss
• Interpersonal Conflict
• Life Transitions
• Personal Development
• Trauma
• Upon Training: High Conflict Crisis and Trauma; Play Therapy (ADHD/ASD)
  

I am currently completing my Master of Arts in Counselling Psychology through Athabasca University and working as a counselling intern under clinical supervision. After graduation, I plan to register as a Registered Clinical Counsellor (RCC) with the BCACC, 

My path into this work has been shaped by both lived experience and a deep curiosity about people, how they navigate difficulty, how they hold pain, and how they find meaning in the midst of it all. I have worked in leadership roles for over a decade, volunteered in the community, and completed undergraduate research focused on loneliness and aging. I also live with a chronic illness, which has taught me firsthand how strength and struggle can exist side-by-side, and how important it is to be met with understanding. These experiences have deepened my compassion and solidified my belief that people are incredibly resilient, and that even in the darkest moments, there is the possibility for insight and healing. 

In my counselling work, I am especially passionate about supporting individuals through grief and loss, chronic illness, identity shifts, relational issues, and life transitions.  I aim to be a steady presence as we make sense of those experiences together. I believe that even when emotions feel overwhelming, they hold valuable information, and with support people can learn to accept where they are and take empowered steps toward who they want to become. Even when that strength feels far away, I believe it is still there, waiting to be remembered, one step at a time. 

My therapeutic approach is grounded in person-centered and existential perspectives, meaning I value deep listening, collaborative exploration, and a focus on meaning-making. I also integrate tools from Acceptance and Commitment Therapy and Narrative Therapy, which offer practical ways to move through emotional pain, reconnect with personal values, and create sustainable, values-based change. Healing is not about erasing pain, but about integrating it, making meaning from it in a way that empowers you to be who you want to be.  

Outside of my counselling work, I find joy in the quiet moments, reading, writing, spending time with my dogs, and reflecting on how to make life a more peaceful and intentional place. I am always learning about others and about myself, because I believe growth is a life-long journey. I believe we all deserve to live a life that feels connected to who we are, and who we are becoming. If you have lost that connection, I would be honoured to help you find your way back to it. 

Areas I am able to support you include, but are not limited to: 

• Trauma and post-traumatic growth.
• Chronic illness and invisible or visible pain.
• Greif and loss.
• Anxiety and depression. 
• Stress and emotional overwhelm.
• Life transition and identity shifts. 
• Relationship and family dynamics.
• Young adulthood and emerging adulthood. 
• Older adulthood and aging-related concerns. 
• Values-based living and meaning-making. 
• Self-compassion and emotional regulation. 
• Existential concerns and purpose.

My story about counselling: I always wanted to help people, and through a single undergraduate course, I realized that I could enact this dream through counselling. I acknowledge that I likely have had many privileges others have not been afforded, and I want to give back to the world in the ways that I can. I strongly believe in a trauma-informed, culturally sensitive practice and I strive to continue learning how to best support all kinds of populations. I operate from a person-centered perspective, and I will work collaboratively with you to find an approach that will be best suited to you. I believe that you as the client have the answers, and that together we can work toward your goals.
A bit more about myself, I am a white, female Canadian who identifies as bisexual and cisgender. I graduated from Simon Fraser University in 2023 with my major in psychology and my minor in counselling and human development. I’m currently attending Yorkville University as a Master of Counselling Psychology student. I am a student member of BCACC and CCPA, and upon graduation I intend to register as a Registered Clinical Counsellor (RCC) and Canadian Clinical Counsellor (CCC). In my free time, I enjoy playing board and computer games, doing yoga, spending time with my family and dogs, connecting with nature, and playing dungeons & dragons.
If you do not see your area of concern but are still interested in working together, please reach out!

You don’t have to navigate life’s challenges alone. Whether you’re feeling anxious, overwhelmed, emotionally stuck, or simply in need of space to reflect, therapy can offer meaningful support. I strive to create a welcoming, non-judgmental space where you can show up just as you are. With curiosity, compassion, and care, I’ll work alongside you to explore what’s getting in the way and what might help you move forward. Together, we can make sense of your experiences, reconnect with your strengths, and move toward greater clarity, resilience, and well-being

My approach is integrative, rooted in person-centered and attachment-based theory, while drawing from neurodiversity-affirming, trauma-informed, and play-based modalities. I believe healing happens in safe, attuned relationships where clients feel seen and supported in their full humanity. Whether I’m working with children, parents, or adults, I collaborate with clients to build on their strengths, understand patterns, and foster emotional and nervous system regulation. My work is informed by current neuroscience, developmental theory, and a deep respect for each individual’s lived experience and unique way of being in the world.

When working with adults, I specialize in:

• Perinatal mental health (pregnancy, postpartum, matrescence)

• Parenting neurodivergent children

• Anxiety, overwhelm, and burnout

• Life transitions and identity shifts

• Emotional and nervous system regulation

• Grief, loss, and meaning-making

• Relationship and attachment issues

• Autism/ADHD (diagnosed or suspected)

• Women’s mental health

• Boundaries and self-compassion

Child and Youth Therapy:

• Play-based emotional expression and regulation

• Autism, ADHD, and sensory differences

• Anxiety, worry, and big feelings

• Emotional and sensory skill-building

• Family transitions (divorce, siblings, moves)

• Attachment and co-regulation

• Parent-child relationship support

• Peer and social challenges

• Identity and self-esteem

• Grief, loss, and adjustment

• School and caregiver collaboration

Parents with Special Needs Advocacy and Support:

• Parent consulting (Autism, ADHD, ODD)

• Understanding neurodivergent needs

• Strengths-based home strategies

• Advocacy coaching for schools/healthcare

• Support navigating IEPs and funding

• Co-regulation and nervous system tools

• Emotional support for overwhelmed parents

• Psychoeducation on neurodiversity and behavior

• Referral support for assessments and services

• Strengthening parent-child connection

I understand that relationships can be both rewarding and challenging, often requiring us to confront our emotions, expectations, and communication styles. My approach combines the principles of Reality Therapy and Psychodynamic Therapy, allowing me to address both the conscious choices we make in our relationships and the deeper, often unconscious factors that influence our interactions with others.

We will work together to empower you to take responsibility for your actions and decisions while also exploring the underlying emotional patterns that may be affecting your relationships. Our framework for understanding how your choices impact your connections with others encourages you to identify your needs and set achievable goals. Meanwhile, we may sometimes need to delve into past experiences and unresolved conflicts that may be shaping your current relationship dynamics. This integrative approach enables us to have a comprehensive understanding of the complexities of human relationships. 

Whether you are struggling with communication issues in your partnership, seeking to improve your relationship with your children, or navigating the challenges of family dynamics and workplace interactions, I am here to support you. Together, we will work to enhance your self-awareness, improve your relational skills, and foster healthier connections with those around you. If you are ready to explore the intricacies of your relationships and make meaningful changes, let’s embark on this journey of healing and discovery together!

Some areas I can help you with include but are not limited to:

•  Relationship Difficulties
• Recently Single
• Divorce
• Separation
• Infidelity
• Blended Family Dynamics
• Sexual Health and Intimacy Issues
• Parenting and Co-Parenting
• Premarital Counselling
• Conflict Resolution
• Communication Skills Improvement