Counselling Interns

My goal as a counselling intern is to create a safe space where clients can explore their thoughts and feelings, build resilience, and develop the skills they need to live fulfilling and meaningful lives. I believe that each client is unique, and I strive to tailor my approach to fit your individual needs. I will work collaboratively with you to develop personalized strategies and coping skills to help you work through life’s challenges and achieve your goals.

I am currently completing my Master of Arts in Counselling Psychology degree at Yorkville University, where I am gaining valuable knowledge and skills to support my clients on their journey towards healing and growth. I am a student member of the Canadian Counselling and Psychotherapy Association and am working towards pursuing my designation as a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. Prior to graduate school, I completed my Bachelor of Arts degree in Criminology and Psychology at Simon Fraser University.

I primarily operate from a strength-based, client-centered integrative approach to counselling that aims to meet you where you are and help you get to where you would like to be. To do this, I draw upon a range of evidence-based therapeutic approaches, including cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), emotion-focused therapy, solution-focused therapy, and mindfulness-based practices to name a few. As a South Asian woman, I am fluent with the added pressures and challenges of navigating cross-cultural dynamics, and I work from a culturally sensitive lens. 

Some of the areas I can help you with include, but are not limited to:

• Personal Development
• Life Transitions
• Self-Esteem and Self-Confidence
• Anxiety
• Depression
• Stress Management
• Relationship Issues
• Interpersonal Conflicts
• Emotion Regulation
• Boundary Setting
• Trauma-Informed Care

I am a Master of Counselling Psychology graduate student from Yorkville University. Prior to pursuing my master’s, I completed my Bachelor of Psychology degree at Simon Fraser University, where I worked in a research lab focusing on memory and learning, as well as with Options BC as a crisis line volunteer. my passion for helping others grew with each experience in this field, and I have seen how powerful and transformative therapeutic conversations can be. Aside from schooling, I have over 10 years of experience in hospitality and more than 5 years in the fitness and health industry. My personal experience with body image and disordered eating, as well as my certification in exercise and nutrition, have given me insight into how to navigate difficulties with self-image. 

I believe in an integrative approach to counselling, which incorporates exploring mental narratives, bodily awareness, and self-care strategies in the process of healing. I implement a person-centred approach to empower the client, build inner resources, and use collaboration to cultivate a counselling experience uniquely suited to your needs. I am eager to help and support you in your mental health journey. 

Some areas I can help you with include but are not limited to:

• Anxiety
• Depression
• Eating Disorders
• Body Image
• Self-Esteem
• Boundaries
• Communication-Building
• Interpersonal Conflict
• Boundaries
• Burnout
• Women’s Issues

I am currently studying my Master of Arts in Counselling Psychology at Yorkville University. Upon completion, I intend to become designated as a Registered Clinical Counsellor with the BCACC, with whom I currently hold a student membership. Prior to studying my Masters, I completed my Bachelor of Arts in Psychology at Simon Fraser University. I chose this path because I loved learning about people. During this time, I also volunteered for several non-profit organizations where I worked with diverse people in socially and therapeutically supportive ways. These experiences evolved my love for learning about people into a love for listening to their stories. However, my previous volunteer work as a crisis line call-taker truly confirmed my passion for playing an active role in supporting people therapeutically. It now brings me joy to be able to work with you as a counselling intern to process your pain and help you achieve your goals. 

My approach to therapy is primarily humanistic and integrative. Typically, I utilize a person-centred framework while incorporating elements of Gestalt, Existential, and Solution-Focused therapies. However, I also integrate elements of Cognitive Behavioural Therapy where relevant. My integrative style is likewise collaborative, strengths-based, and unconditionally regarding of your perspective and experiences. Moreover, it allows me to tailor a unique therapeutic experience to you and your reasons for seeking counselling. This allows me to be flexible with how I continuously uphold your best interests.

Here are just some of the areas I can help you with:

• Anxiety
• Depression 
• Boundaries
• LGBTQ+
• Self-Esteem
• Communication 
• Life Transitions
• Stress
• Family and Relationship Conflict
• Burnout
• Suicide
• Grief
• Identity
• Confidence
• Guilt and Shame
• Codependency
• Women’s Issues

I believe that a strong therapeutic relationship built on safety and trust is fundamental for healing and learning healthy boundaries. My approach to counselling is creative, warm, holistic, and explorative. I primarily work from a Jungian psychodynamic and Gestalt humanistic perspective. Depending on your needs, sessions could include exploring imagination, art, play, metaphors, and dreams in session. I also integrate evidence-based approaches into my practice. I consider it an absolute honour to witness your journey.

I am a cis-female second-generation settler with roots in Hong Kong. I fully embrace my identity as an ADHDer, diagnosed in my early 20s. I’m passionate about destigmatizing, normalizing, and celebrating neurodiversity as well as helping people heal from their childhood wounds. I aim to hold space for all human experiences as I believe every perspective holds some wisdom.

Currently, I am completing my Master of Counselling Psychology at Adler University in hopes to become a Canadian Certified Counsellor (CCC) with the CCPA as well as a Registered Clinical Counsellor (RCC) with the BCACC. I also aim to be registered with the First Nations Health Authority. Previously, I completed my Bachelor of Kinesiology with the University of British Columbia.

Since my teenage years, I have consistently supported children, youth, and families with various identities across different helping capacities, including social services, education, recreation, and healthcare. Many of my current and former clients in the past five years have lived experiences with trauma and other mental health challenges or identify as ADHD or autistic. I am an ally with the Indigenous community, having the immense privilege of working closely with Indigenous school staff to pioneer an Indigenous-focused mentoring program in Vancouver’s Downtown Eastside and surrounding area. I am committed to reconciliation through counselling to heal the intergenerational wounds imposed by colonization.

My areas of specialization include:⦁ ADHD
⦁ Anxiety
⦁ Depression
⦁ Trauma (Complex, Developmental, Intergenerational, Cultural)
⦁ Neurodivergent care
⦁ Imagination & Creativity
⦁ Art exploration
⦁ Dreamwork
⦁ Play & Sandtray Modalities
⦁ Social Justice & Advocacy
⦁ EMDR (in training)
⦁ Autism
⦁ Stress
⦁ Identity formation
⦁ Relationship Issues
⦁ Life Transitions
⦁ Self-exploration
⦁ Boundary setting
⦁ Young Adults
⦁ Youth, Teens, Children

My work is largely informed by Satir Transformational Systemic Therapy, and I ground my practice in anti-oppressive values. This means that in our work together, I may offer an invitation to work with experiential activities, metaphors, imagery, and parts work to facilitate the therapeutic process. I may also invite you to consider the systems at play, whether that be the system within yourself, the system of your relationships, or the systems in broader society. I take a collaborative approach to therapy, so throughout the process, I will always emphasize choice, empowerment, and safety.

I am currently completing my Master of Counselling Psychology at Adler University to become a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BCACC). Prior to my graduate studies, I completed a Bachelor of Arts in Psychology at the University of British Columbia. I have worked in the helping profession in many capacities, including coaching, supporting older adults, and answering crisis calls from people in the community. Currently, I work as a support worker for neurodivergent adults. 

Some of the areas I can support you with include:

• Anxiety
• Depression
• Stress
• Burnout
• Emotion Regulation
• Body Image
• Self-Esteem
• Relationship Issues
• Trauma
• Grief and Loss  

If you think we may be a good match, please reach out to Crossroads Collective. I look forward to meeting you and supporting you on your journey. 

I prefer in utilizing an integrative approach in which they blend different but complimentary theories to work with their client in the most effective way. This flexible approach enables the counselling experience to be tailored to the individual needs and style of each client. I strive to create a safe and non-judgmental environment where relationship can thrive.

I have earned my Bachelor’s in Developmental Counseling and Master’s in Psychology from India. Also have 6+ years of experience of working with children and young youth both in elementary and secondary schools as a counselor and as academia support teacher. I plan to educate myself again in Canada starting May 2022 with master’s in counselling psychology. I have experience working with a broad range of mental health difficulties along with life challenges. I have worked alongside parents and teachers and other professionals. My main areas of focus are those who present with anxiety, depression, and suicidal ideation. I also work with those who have experienced grief/loss, life transitions (school, work, moving), anger, bullying/discrimination and conflict resolution.