Pilates & Fitness Classes in Langley
Build Strength, Move Better & Find a Class That Fits
Looking for Reformer Pilates, Mat Pilates, yoga, strength training, HIIT, or general fitness classes in Langley without the pressure of a traditional gym environment? Crossroads Collective offers supportive, small-group movement classes designed to help you build strength, improve mobility, increase flexibility, and feel more confident in your body.
Our Langley fitness programs welcome a range of experience levels, from people who are completely new to fitness classes to those looking to build on an existing practice. Instructors provide guidance and modifications throughout each class, so you can work at a level that feels challenging without feeling intimidating.
This fall, we’re offering structured 8-week Reformer Pilates, Mat Pilates, and Yoga programs in Langley, with daytime and evening Pilates options plus a weekly Wednesday yoga class. Choose a program and schedule that works for you while building consistency, strength, mobility, and confidence week by week.
Whether you’re interested in Reformer Pilates, Mat Pilates, yoga, strength training, HIIT, general fitness, or mindful movement, you’ll find a welcoming community at Crossroads Collective in Langley.
Reformer Pilates Classes in Langley
An 8-Week Program for Strength, Balance, & Core Stability
Our Reformer Pilates classes in Langley offer a low-impact, full-body workout using specialized Reformer equipment and controlled resistance to build strength, improve mobility, support better posture, and develop core stability.
Whether you’re completely new to Reformer Pilates or already have experience, our instructors provide guidance and modifications throughout the program so you can build strength and confidence at your own pace.
Reformer Pilates 8-Week Packages
Choose the schedule that works best for you. Reformer Pilates is offered on Tuesday, Wednesday and Thursday.
1 Class Per Week — $125
Choose one Reformer class each week for the 8-week program.
2 Classes Per Week — $250
Choose two Reformer classes each week for the 8-week program.
Reformer Class Times
Tuesday: 12:00 PM, 6:30 PM
Wednesday: 6:30 PM
Thursday: 12:00 PM
Program Length: 8 weeks
Location: Crossroads Collective in Langley
Receipts for extended health benefits may be available. Please contact our team to confirm receipt details before registering.
Find a Pilates Schedule That Fits Your Week
With daytime and evening options available, it’s easier to fit Reformer Pilates into your schedule without committing to the same kind of availability as a traditional fitness program.
Spaces are limited in our Langley Reformer Pilates classes, so early registration is recommended.
Mat Pilates Classes in Langley
An 8-Week Program for Strength, Flexibility, & Mindful Movement
Our Mat Pilates classes in Langley combine core strengthening, mobility, balance, breathwork, and controlled movement to create an approachable full-body workout.
Whether you’re brand new to Pilates or returning to a regular practice, our instructors provide guidance and modifications throughout each class. You’ll build strength, improve flexibility, and become more aware of how your body moves all in a supportive, welcoming environment.
Mat Pilates 8-Week Packages
Choose the schedule that works best for you. Mat Pilates is offered on Tuesday, Wednesday and Thursdays.
1 Class Per Week — $50
Choose one Mat Pilates class each week for the 8-week program.
2 Classes Per Week — $100
Choose two Mat Pilates classes each week for the 8-week program.
Mat Pilates Class Times
Tuesday: 11:00 AM, 5:30 PM
Wednesday: 5:30 PM
Thursday: 11:00 AM
Program Length: 8 weeks
Location: Crossroads Collective in Langley
Receipts for extended health benefits may be available. Please contact our team to confirm receipt details before registering.
Morning or Evening Pilates That Fits Your Schedule
With morning and evening options available, you can choose the Langley Mat Pilates classes that work best with your week. Attend once weekly or choose the twice-weekly package for more consistency throughout the 8-week program.
Spaces are limited for each class.
Yoga Classes in Langley
An 8-Week Program for Strength, Flexibility, & Mindful Movement
Our Yoga classes in Langley offer a welcoming space to build strength, improve flexibility, increase mobility, and slow things down through mindful movement.
Classes bring together breathwork, balance, stretching, mobility, and intentional movement to support both physical and mental well-being. Whether you’re completely new to yoga or returning to your practice, our instructors provide guidance and modifications so you can move comfortably at your own pace.
Yoga 8-Week Packages
1 Class Per Week — $50
Join us Monday at 5:30 PM or Wednesday at 12:00 PM for the full 8-week Yoga program.
2 Classes Per Week — $100
Choose two yoga classes each week for the 8-week program.
Program Length: 8 weeks
Yoga Class Times
Monday: 5:30 PM
Wednesday: 12:00 PM
Location: Crossroads Collective in Langley
Receipts for extended health benefits may be available. Please contact our team to confirm receipt details before registering.
New to Yoga? You’re Welcome Here.
You don’t need to be flexible or have previous yoga experience to join. Our instructors provide guidance and modifications throughout class so you can build strength, improve mobility, and develop your practice at a pace that works for you.
If you’ve been looking for Yoga classes in Langley that combine movement, mindfulness, strength, and flexibility in a welcoming environment, our 8-week program is a great place to begin.
Spaces are limited for the fall session.
Fitness Class Packages, Flexible Options to Fit Your Schedule
Our 8-week fitness programs are designed to make it easy to build a consistent routine while choosing the classes that work best for you. Select a 1-class-per-week or 2-class-per-week package and attend your chosen class time throughout the 8-week session.
With daytime and evening options available throughout the week, you can choose a schedule that fits comfortably into your routine.
Yoga
1 class per week — $50
2 classes per week — $100
Mat Pilates
1 class per week — $50
2 classes per week — $100
Reformer Pilates
1 class per week — $125
2 classes per week — $250
All packages cover the full 8-week session from September 7 to October 29, 2026.
Receipts for extended health benefits may be available. Please contact our team before registering to confirm receipt details.
HIIT Classes In Langley for Strength, Cardio & Energy
Want a workout that gets your heart pumping? Our HIIT classes in Langley combine short bursts of higher-intensity exercise with recovery periods for an efficient full-body workout.
Classes may include bodyweight exercises, resistance training, core work, and functional movements designed to build strength, cardiovascular fitness, and endurance. Modifications are available, so you can adjust the intensity to your experience and fitness level.
You’ll get the challenge of a great workout without the pressure of an intimidating gym environment. Our instructors create an encouraging atmosphere where you can work hard, have fun, and leave feeling accomplished.
Strength Training & Body Resistance Classes In Langley
Build practical, everyday strength in a supportive environment with our strength training and body resistance classes in Langley.
Classes combine functional movements, resistance exercises, core work, and adaptable strength training to help improve overall strength, stability, and endurance. Whether you’re getting back into exercise after some time away or simply want to feel stronger, our instructors help you find an appropriate starting point and progress from there.
Our approach isn’t about extreme workouts or keeping up with everyone else in the room. It’s about building strength consistently, learning how your body moves, and creating a fitness routine that supports your physical and mental well-being.
Meet The Team
Our Fitness & Wellness Instructors in Langley
Our experienced fitness and wellness instructors bring together backgrounds in counselling, rehabilitation, yoga, Pilates, strength training, and holistic wellness to create classes that support both mind and body health.
Each instructor offers a unique approach while sharing the same goal: helping participants feel supported, encouraged, and empowered through movement.
Gentle strength, steady growth
Lisa Moore
Yoga & Pilates Instructor
Lisa Moore is a Registered Clinical Counsellor (RCC/CCC) and Yoga and Pilates instructor with a deep passion for holistic wellness. Her teaching integrates mindfulness, alignment, and strength to help participants achieve balance and resilience both on and off the mat.
Lisa brings a grounded, compassionate presence to her classes, creating a space where individuals can reconnect with themselves, move with intention, and build both physical and emotional well-being.
You are stronger today
Crysta Serne
Yoga Instructor
Crysta brings over 20 years of experience as a Chiropractor and Sports Therapist, where she developed strong, meaningful connections with her patients while supporting their health journeys. Since becoming a yoga instructor in 2021, Crysta has continued that passion through engaging and energizing classes.
Crysta creates an environment where members feel seen, heard, and motivated to grow physically and mentally. Her classes are filled with encouragement, a touch of humor, and a belief that everyone is capable of more than they think: “If it doesn’t challenge you, it doesn’t change you, you can do hard things!”
Mindful movement matters
Christine Katzel
Pilates Instructor
Christine has been part of the Crossroads Collective community for the past three years and is inspired to give back after experiencing the powerful support it offers.
With over 20 years of experience as an adult educator in the aviation industry, she brings a deep passion for helping others grow and thrive.
Christine believes in supporting the mind and body through movement, mindfulness, and compassion, and is currently training to become a Pilates instructor. She encourages others to listen to their bodies, practice self-kindness, and trust in their innate wisdom.
Show up for yourself
Dawn Malczewski
Pilates Instructor
After a long career in the investment industry, Dawn followed a new path at 50, becoming a fitness instructor and embracing her passion for movement and wellness. She now works with the City of Surrey in their weight rooms and fitness studios, while also teaching at a Barre studio in South Surrey.
Dawn brings energy, life experience, and a supportive approach to everything she teaches. She is currently expanding her practice into Pilates and has been training since September 2025, with a strong focus on mindful movement and functional strength. Her classes encourage participants to stay active, build confidence, and enjoy the process at every stage of life.
Now that her children are grown, Dawn enjoys traveling with her husband and spending time with her two young grandsons.
Build strength, find peace
Eunbee Kang
Pilates Instructor
Hi! I first started Pilates in 2020 to support my sclerosis and quickly fell in love with how this kind of movement can rehabilitate the body, restoring strength and balance. Over the past few years, my journey has also led me into motherhood with my two girls, and now into teaching as a Pilates instructor.
Eunbee brings a gentle, encouraging approach to her classes, with a focus on mindful movement, rebuilding strength, and reconnecting with the body. She believes in meeting yourself where you are and creating space for growth, healing, and confidence. She’s looking forward to connecting with the lovely community here at Crossroads Collective.
Honoring roots, inspiring growth
Shyama-Priya Singh
Yoga Instructor
Yoga has been a transformative force throughout my life, guiding my healing, supporting my well-being, and continually bringing me back to myself.
Although I’ve practiced yoga for many years, I began my formal teacher training four years ago, inspired by both personal experience and cultural lineage. My late father, originally from Bihar, India, embodied yoga as part of his identity, and stepping into this path has been a meaningful way to honor my roots while sharing yoga as an inclusive, accessible practice for all.
Breathe. Move. Connect.
Vanessa Salomons
Yoga Instructor
Vanessa Salomons has spent more than 30 years exploring the connection between movement, healing, and human potential. With a background in Athletic Therapy, personal training, and wellness, she brings a deep understanding of the body to every class, blending knowledge, intuition, and a touch of playfulness along the way.
A graduate of the Naked Truth Yoga 200-Hour Teacher Training, Vanessa believes yoga is about so much more than poses. Her classes invite students to move with curiosity, breathe with intention, and embrace the meditative nature of movement. Drawing from both science and soul, she creates welcoming spaces where strength, softness, stillness, laughter, and self-discovery can coexist.
Known for her calm, grounded presence, Vanessa encourages students to slow down, listen inward, and find moments of mindfulness both on and off the mat. Her hope is that every student leaves class feeling a little lighter, a little stronger, and a little more connected to themselves.
Contact Us
Our Langley yoga classes are carefully designed for all bodies from brand new clients to the practice to long-time yogis looking to incorporate yoga into their mental health journey. If you are interested in taking a yoga class or if you want to learn more about any other services, please feel free to contact us today!
We are here to support you along your journey.
If you have any questions about any of the programs, feel free to reach out to our team of experts. Crossroads Counselling is always here to help you and guide you through those difficult times.
Click below and schedule your first visit today!
