Yoga Classes Langley
At Crossroads Collective in Langley, we embrace a mindfulness-based approach to healing and personal growth and incorporate the rich traditions of yoga to help clients release, restore and connect to their authentic selves.
Creating the mind-body-spirit connection can not only create an internal safe space for healing but can help minimize the negative effects of anxiety and depressive symptoms that prevent growth and inspiration for change.
At our Langley baseed yoga studio, we offer a variety of different classes designed to help clients become more connected to their bodies through acceptance, compassion, and hope.
Yoga Classes in Langley
Our Langley yoga classes are designed around various themes to help restore the nervous systems and promote positive change and healing through restorative and gentle yoga classes. Themes include mindfulness and learning to be present, restorative classes to help heal from trauma and grief, gentle Hatha classes to help open up and balance the body, and empowerment classes to promote courage, resilience, strength, and self-acceptance.
What Is Yoga?
A millennia-old discipline from India, Yoga is an amalgamation of physical poses, guided breathing, and mental focus to help achieve holistic well-being. By combining movement with relaxation techniques, the practice has stood the test of time and is increasingly becoming a preferred way to reach a state of tranquillity in our modern-day lives.
Who Is Yoga Beneficial For?
For those with certain health conditions, yoga is a useful tool to maintain well-being. Numerous studies have proven that it can aid in treating the symptoms of back pain, arthritis, depression, anxiety, neck and back stiffness, fibromyalgia, premenstrual syndrome (PMS), migraines, sleeplessness, menopausal symptoms, and body weight control.
Weekly Calendar
We are pleased to announce the Jan schedule starting Jan 12th
We hope to keep this schedule until Family Day and see how full the classes are and the demand.
To register for classes – here is the online booking link: Book Online | Crossroads Collective
You can also call into Crossroads to book as well 604 532 5340
We are offering these classes for free and I am attaching a punch card for you to use and/or share with any of your friends and family.
Meet The Team
TAKING APPOINTMENTS IN PERSON
LisaMoore
Yoga Instructor
Lisa Moore is a Registered Clinical Counsellor (RCC/CCC) and Yoga and Pilates instructor with a deep passion for holistic wellness. Her teaching integrates mindfulness, alignment, and strength to help participants achieve balance and resilience both on and off the mat.
Contact Us
Our Langley yoga classes are carefully designed for all bodies from brand new clients to the practice to long-time yogis looking to incorporate yoga into their mental health journey. If you are interested in taking a yoga class or if you want to learn more about any other services, please feel free to contact us today!
We are here to support you along your journey.
If you have any questions about any of the programs, feel free to reach out to our team of experts. Crossroads Counselling is always here to help you and guide you through those difficult times.
Click below and schedule your first visit today!
