Your story, your pain and your collection of struggles and memories are unique to you. My goal in therapy is to build a grounded relationship with my clients and facilitate them. Throughout my career, I have had the privilege of working with diverse populations, including adolescents, adults, and families. My primary focus is on anxiety, depression, and stress management, and I employ evidence-based practices such as Dialectical Behavioral Therapy (DBT), Emotion-focused Therapy, Solution Focused Therapy, Person Centered Approach and mindfulness techniques to foster personal growth and emotional well-being.
With a Master’s degree in Counseling Psychology and the CCC and RCC designation, I specialize in working with neurodivergent clients of all ages, including children, adolescents, youth, adults, and families.
My approach is rooted in neuro-affirmation, which recognizes and celebrates each individual’s unique strengths and perspectives. I believe that neurodiversity is a valuable aspect of human experience, and my goal is to provide a safe and supportive space where clients can explore their feelings, develop coping strategies, and build confidence in their identities.
With over seven years of experience in counselling in Canada and India, I utilize a blend of Person-Centered Therapy and strengths-based approaches. I work collaboratively with clients to set goals that align with their values and aspirations. I emphasize communication and creativity in therapy, incorporating art, mindfulness, and other expressive modalities to ensure that each session is tailored to the individual’s needs.
I believe that the therapeutic relationship is the cornerstone of effective counselling. I strive to create a safe and supportive environment where clients feel empowered to explore their thoughts and feelings. My approach is collaborative, tailored to each client’s unique needs, and grounded in compassion and understanding.
Outside of my professional life, I enjoy cooking, reading, and spending time with my family. My own journey into counselling was inspired by a desire to help others overcome adversity and find joy in their lives..
I have a bachelor’s in Human Development, a master’s in Psychology, and a second Master’s in Counselling Psychology. I am trained in Play Therapy and have completed certificate programs in the Foundations of Play Therapy Certificate.
CHILD AND YOUTH THERAPY
- Child play therapy using play therapy techniques and other play therapy interventions such as
- Sandtray therapy: Using miniature figures and a tray of sand to create scenes that reflect the child’s thoughts and feelings.
- Therapeutic games: Using board games or other structured activities to facilitate emotional expression and problem-solving.
- Storytelling: Encouraging the child to create or narrate stories that reflect their experiences and emotions.
- Role-playing: Engaging in pretend play scenarios to explore different perspectives and practice new coping skills.
- Movement or dance therapy: Incorporating movement and dance to help children release pent-up emotions and enhance self-expression.
- Symbolic play: Encouraging the child to use toys and objects symbolically to work through conflicts or challenges.
- Emotional regulation strategies: using CBT, DBT and cultural adaptations of the modalities
Some of the areas where I can support individuals and families are:
- Anxiety
- Depression
- Trauma
- Abuse
- Anger Management
- Stress management
- Emotional regulation
- Relationships
- Personal development
- School issues
- Sleep concerns
- Career planning
- Burnout
- Communication
- Setting Boundaries
- Self-Esteem
- Grief and loss
- Post-partum Depression
