I believe that each person already has the inner resources to grow and make positive changes. However, sometimes, we need some extra support accessing those resources. As a counsellor, I aim to foster a supportive, healing environment to help you connect with yourself, get in touch with your inner wisdom, and create meaningful changes in your life.
In our work together, we will identify and transform the patterns you developed to survive, but are no longer serving you. This will look like exploring your behaviours, emotions, thoughts, expectations, and the meaning you make of your concerns. We will also explore the impact of the systems in which you exist, such as your family and cultural contexts.
By looking at each layer of your experience, we can identify your stuck points and help you feel empowered to make choices in alignment with who you are. I take a collaborative and anti-oppressive approach to therapy, so throughout the process, I will always emphasize choice and safety.
Some of the areas I can support you with include:
- Anxiety
- Self-Esteem
- Depression
- Burnout
- Emotion Regulation
- Relationship Issues
- Men’s Issues
- Anger Management
- Perfectionism
I am completing my Master of Counselling Psychology at Adler University to become a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BCACC). If you think we may be a good fit, please reach out to Crossroads Collective. I look forward to meeting you and supporting you on your journey.
