Couples Therapy

I am a Registered Clinical Counsellor (RCC) through BCACC. I am also licensed through CCPA and hold a CCC license. I completed my Masters of Counselling Psychology at Trinity Western University and began working in my own private practice in 2016.  Before going back to school to pursue my masters, I worked as a senior executive in sales and marketing.  I believe that my unique education has allowed me to help people grow and develop and create change for themselves.

About 10 years ago, I became involved in helping a family with special needs children and it was through that journey that I came to the work I am most passionate about; helping parents of special needs families. Using play therapy, I am able to informally assess children for ADHD, Oppositional Defiance Disorder, Autism and other types of learning disabilities. 

The following list below are my areas of specializations when working with adults:

• Personal development
• Assertiveness / Boundaries
• Adult ADHD and Autism informal assessments and tools/support for suspected diagnosis
• Depression, anxiety & panic disorders
• Phobias
• Past or recent trauma or abuse
• Relationship and couples counselling
• Addictions
• Divorce, separation and blended families
• Eating disorders
• Life transitions
• Gender dysphoria, LGBTQ transitions & other issues
• Communication building
• Couples Counselling
• Grief counselling
• Career planning

CHILD AND YOUTH THERAPY

• Child play therapy
• Self esteem and confidence coaching
• Anxiety and depression
• Career exploration with youth
• Dealing with separation and divorce from the child and parents perspective
• Helping parents and children with strategies to deal with ADHD and ADD
• Informal Assessments for Autism, ADHD, Oppositional Defiance Disorder 

PARENTS WITH SPECIAL NEEDS ADVOCACY AND MEDIATION:

• Access to assessments and diagnosis
• Psycho-educational, Autism, ADHD testing
• Referral to local psychologists for assessments and testing
• Referral to local behavioural consultants and creating a behavioural intervention team
• Mediation with school districts and IEP planning
• Access to 3rd party funding and Ministry of Children and Family case workers
• Completing government and agency paperwork to obtain funding, therapy and resources
• Family planning at transitional ages: birth, school age and adult

The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure. Lifes challenges result in emotional and psychological stress in our lives and my mission is to support you in regaining control.

My work stems from a holistic and integrative approach which includes mindfulness, breath work, and evidence-based modalities such as CBT, ACT, and DBT. I believe it is important to have a well-stocked arsenal of techniques as it enables me to effectively meet my clients needs. I assist my clients in accepting life challenges, discovering their strengths and abilities, and committing to change. My warm, gentle, empathetic, and attentive approach allows my clients to feel validated, empowered, and hopeful. I work from a variety of perspectives and work towards building self-compassion into your daily life.

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a Bachelor’s degree in Psychology and a Masters degree in Counselling. I have several years of experience working with youth on the Autism spectrum as a Behaviour Interventionist.

I have experience working with a broad range of mental health difficulties along with life challenges. I have worked alongside parents and teachers. My main areas of focus are those who present with anxiety, depression, and suicidal ideation. I also work with those who have experienced grief/loss, life transitions (school, work, moving), anger, and conflict resolution. I have experience helping support clients in setting boundaries in place, regaining control in their lives, and practicing self-compassion and mindfulness. My background provides me with an understanding to work with couples and families through a range of issues. Throughout my years of experience, I have also worked with those who identify as LGBTQ.

My warm, gentle, and compassionate nature allows me to build trust/rapport with my clients and allows me to create a safe place to openly share all thoughts and feelings. Ever since I incorporated self-compassion and mindfulness into my own life, I have responded to challenges in my life with kindness and understanding towards myself. By soothing and comforting ourselves when we’re hurting, we offset self-criticism and feelings of failure. I believe mental health is just as important as physical health. My duty is to join you on your path towards creating space for healing, change, and improved sense of well-being.

I completed a Masters degree in Mental Health and Marriage & Family Counselling from Gordon Conwell Theological Seminary in Massachusetts, from the United States. I have worked with college students and people of various ages in an outpatient unit at a hospital. My treatment and therapy methodology approach consists of an integrative approach that comprises multiple techniques, such as CBT, Strength-Based, Solution-focused brief therapy, and Existentialism.

Prior to pursuing my Masters degree in Counselling, I completed a Masters in Divinity and have worked for more than ten years in a faith community. I welcome clients wanting to integrate faith into their counselling sessions. I am also fluent in Korean and familiar with Korean culture for clients who feel more comfortable expressing themselves in Korean.

My areas of specialization include the following: depression, anxiety & panic disorders, self-Esteem, assertiveness & boundaries, grief counselling, personal development, relationship and couples counselling, fears & phobias, addictions, eating disorders, anger Management, life transitions, and past or recent trauma.

I have been gaining additional experience in counselling families and individuals, through a variety of modalities. What brings me the most joy is supporting families, especially parents, to learn new ways of interacting and engaging with their children, as well as each other, to create more positive family dynamics and happy home lives. 

Feel free to reach out if you are looking for assistance in navigating your thoughts and feelings during a difficult time in your life. I would love to provide guidance and empathy to help you to explore alternate perspectives, to heal and move forward toward a new, optimistic, hopeful path in life.  

Areas I can support include, but are not limited to:

• Anxiety
• Depression 
• Parenting support 
• ADHD & Neurodiversity 
• Relationships
• Behaviour issues 
• Women’s issues
• Self-esteem/self-worth
• Self-harming 
• Self-care
• Coping skills
• Trauma 
• Grief and loss

Parenting support

In our work together, we will identify and transform the patterns you developed to survive, but are no longer serving you. This will look like exploring your behaviours, emotions, thoughts, expectations, and the meaning you make of your concerns. We will also explore the impact of the systems in which you exist, such as your family and cultural contexts.

By looking at each layer of your experience, we can identify your stuck points and help you feel empowered to make choices in alignment with who you are. I take a collaborative and anti-oppressive approach to therapy, so throughout the process, I will always emphasize choice and safety.

Some of the areas I can support you with include:

• Anxiety
• Self-Esteem
• Depression
• Burnout
• Emotion Regulation
• Relationship Issues
• Men’s Issues
• Anger Management
• Perfectionism

I completed my Master of Counselling Psychology at Adler University, and I am registered with the British Columbia Association of Clinical Counsellors (BCACC) as a Registered Clinical Counsellor (RCC). If you think we may be a good fit, please reach out to Crossroads Collective. I look forward to meeting you and supporting you on your journey.

I aim to create a non-judgmental environment where each partner feels heard, understood, and empowered to grow—both individually and as a couple. Every relationship is unique, and my role is to support you in finding what works best for yours. Together, we can work toward greater understanding, connection, and resilience in your relationship.

Some common relationship issues that I can support you with include:

• Communication patterns
• Trust Issues
• Infidelity
• Unmet emotional needs
• Intimacy Issues
• Parenting Styles
• Boundaries
• Life Transitions and Stressors
• Family Dynamics
• Premarital Issues

Many couples come to counselling feeling discouraged, wondering if something is wrong because their relationship feels hard. The truth is that all relationships face strain at times. They require ongoing attention, effort, and care. Counselling is not about fixing one person or assigning blame. It is about learning how to show up for each other in new ways, especially when things feel difficult.

Common Relationship Challenges I Support:

• Communication breakdowns and conflict escalation
• Emotional disconnection or feeling misunderstood
• Infidelity, betrayal, or loss of trust
• Navigating major life transitions as a couple
• Differences in values, priorities, or intimacy needs
• Resentment and emotional withdrawal

My work is guided by approaches that support emotional safety, connection, and lasting change. I draw from therapeutic modalities that support relational healing, including Emotionally Focused Couples Therapy (EFCT), Attachment Based Therapy, and the Gottman Method. I help couples identify the emotional cycles they are caught in and build new ways of relating that foster safety, empathy, and mutual respect.

I hold a Master of Counselling Psychology (MACP) from Yorkville University and am licensed through the Canadian Counselling and Psychotherapy Association (CCPA) as a Canadian Certified Counsellor (CCC).

A Little More About Me

Outside of the counselling room, I find peace in nature and joy in the company of animals. Their calm presence and quiet companionship remind me of the kind of support I aim to offer in therapy. I chose this work because I care deeply about helping people feel less alone during difficult times.

If you and your partner are feeling disconnected, overwhelmed, or unsure how to move forward, you do not have to navigate this alone. 

If you are ready to begin, I welcome you to book a session.

I am a Clinical Counsellor and hold a Master of Arts in Counselling Psychology degree from Yorkville University.   

I also hold a Bachelor of Arts in Leadership degree along with a post graduate Certificate of Applied Psychology from Trinity Western University. I am transitioning into counselling from the food service industry where I have held a variety of professional and volunteer leadership positions in non-profit organizations. In many of these roles, I have had the privilege of serving and working alongside individuals experiencing life, parenting and relationship challenges. 

It is my belief that we know what is best for our lives but sometimes we just need help to figure out the way to get there. I am committed to developing a therapeutic relationship founded on trust, respect, and collaboration where you and your partner can feel confident and safe to talk freely about your life experiences. Drawing on principles from the Gottman Method and Family Systems Theory, I can support couples in their journey toward strengthening their communication skills and connection with one another. 

I look forward to meeting you and your partner!

In addition to working one on one with clients, I am also part of the High Conflict Team at Crossroads. I help support families that are experiencing challenges following any changes. I provide coaching and support to parents, children and youth through therapy. Therapy services include one to one counselling and group/family counselling sessions. This also includes observing family interactions to meet the unique needs of each person; Helping parents plan a safe, healing and therapeutic interaction between estranged parent and child; Beginning initial connection and relationship building while ensuring that the views of parents and child(ren) are acknowledged and considered in decision making. I am trained to complete Hear the Child reports which fill an important role in the separation/divorce and court involved process. Hear the Child reports allow parents and other professionals involved with the family to have the Child’s views to consider when making decisions that impact them.

With six years of experience in the field, I’ve had the privilege of working with diverse populations across various settings. My background as a residential child and youth care worker has equipped me with invaluable skills to address a wide spectrum of concerns, including mental health, addiction, trauma, and relationship dynamics.

During my experience at the hospital, I refined my skills in crisis intervention and counseling techniques. This experience empowered me to conduct thorough social work assessments, utilizing a diverse range of assessment tools, all while adhering to professional standards and clinical policies.

Collaborating with interdisciplinary treatment teams, patients, families, and community support networks is fundamental to my approach. By effectively coordinating services and managing cases, I ensure holistic care for individuals under my guidance. I am also dedicated to empowering patients and families by connecting them with available community resources to enhance their overall health and well-being.

In my practice, I prioritize creating a safe, non-judgmental space where you can freely explore your thoughts, feelings, and experiences. I believe in the power of collaboration and tailor my approach to meet your unique needs and goals. Whether you’re navigating personal struggles, relationship issues, or seeking personal growth, I am here to walk alongside you every step of the way.

During our sessions, you can expect to engage in meaningful conversations, gain insight, and develop practical strategies to overcome obstacles and foster positive change in your life. Together, we will work towards enhancing your well-being and empowering you to live a more fulfilling and meaningful life.

I approach every client with compassion, empathy, and a genuine desire to help. Your concerns are heard, your experiences are validated, and your goals are prioritized.

I am Fluent in English, Punjabi, and Hindi. I understand the importance of cultural competence in social work practice. I strive to create a culturally sensitive and inclusive environment where all clients feel valued and understood.

I am committed to providing high-quality, ethical, and evidence-based services to my clients. Your well-being and success are my top priorities, and I will work tirelessly to help you achieve your goals.

If you’re ready to take the next step towards healing and growth, I invite you to reach out and schedule a session. Your journey towards self-discovery and empowerment starts here, and I am honored to be a part of it!

I specialize in empowering individuals to navigate life’s challenges and achieve holistic well-being. My areas of expertise include:

• Personal growth and development
• Emotional wellness and resilience
• Supporting LGBTQ+ individuals and gender exploration
• Effective communication and boundary setting
• Coping with trauma, grief, and life transitions
• Career guidance and youth empowerment
• Strengthening relationships and family dynamics
• Stress management 
• Addictions support 
• Crisis intervention 
• Mental health, including anxiety and depression
• Supporting neurodiversity

I am a Master of Counselling Psychology graduate student from Yorkville University. Prior to pursuing my master’s, I completed my Bachelor of Psychology degree at Simon Fraser University, where I worked in a research lab focusing on memory and learning, as well as with Options BC as a crisis line volunteer. my passion for helping others grew with each experience in this field, and I have seen how powerful and transformative therapeutic conversations can be. Aside from schooling, I have over 10 years of experience in hospitality and more than 5 years in the fitness and health industry. My personal experience with body image and disordered eating, as well as my certification in exercise and nutrition, have given me insight into how to navigate difficulties with self-image.  

I believe in an integrative approach to counselling, which incorporates exploring mental narratives, bodily awareness, and self-care strategies in the process of healing. I implement a person-centred approach to empower the client, build inner resources, and use collaboration to cultivate a counselling experience uniquely suited to your needs. I am eager to help and support you in your mental health journey. 

Some areas I can help you with include but are not limited to:

• Anxiety
• Depression
• Eating Disorders
• Body Image
• Self-Esteem
• Boundaries
• Communication-Building
• Interpersonal Conflict
• Boundaries
• Burnout
• Women’s Issues

With a background in psychology, I employ evidence-based techniques and interventions to help couples navigate their unique challenges. As a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association, my commitment is to empower you to deepen your connection, understand each other better, and foster a more fulfilling partnership. Together, we can work towards building a healthier, more resilient relationship where both partners feel heard and valued.

I will work to foster an atmosphere of trust and respect, allowing you to communicate honestly and constructively. Together, we will explore your concerns and aims, with the goal of strengthening your relationship and enhancing your understanding of each other. 

Relationship topics that I can help you work through include:

• Communication issues
• Emotional needs and wants
• Boundaries
• Big life transitions and stressors
• Extended Family 
• Previous Trauma or Current Trauma
• Grief/Loss
• Parental Care 
• Parenting 
• Infidelity
• Intimacy issues

My work with couples is informed by evidence-based approaches, including Emotionally Focused Therapy, Gottman-informed methods, attachment-based frameworks, and relational modalities. These approaches guide partners in recognizing interaction cycles, understanding the emotions and needs underlying conflict, and developing skills that support communication, repair, and mutual understanding.

I work with couples experiencing communication difficulties, disconnection, trust concerns, life transitions, and long-standing concerns that feel difficult to resolve. Sessions focus on helping partners express themselves clearly, listen more effectively, and respond to one another with greater awareness and intention. I strive to create a balanced and respectful environment where both individuals feel heard and supported while working toward shared goals for their relationship.

In addition to private practice, I work as a clinician with Fraser Health supporting individuals experiencing moderate to high levels of distress. This experience has strengthened my ability to remain steady, attuned, and thoughtful in emotionally charged situations and informs how I support couples in navigating conflict, vulnerability, and complex relational dynamics.

I hold a Bachelor’s degree in Psychology and a Master of Arts in Clinical Counselling Psychology, along with specialized training in relational and emotion-focused approaches, including EFT, EFFT, and Gottman Method Couples Therapy.

Challenges I can support with:

• Communication difficulties
• Trust and repair after relational injuries
• Infidelity
• Emotional needs and attachment concerns
• Intimacy
• Differing values or expectations
• Boundaries
• Life transitions and external stressors
• Family and cultural dynamics
• Premarital and relationship readiness

I am completing my practicum for my Masters of Arts in Counselling Psychology through Yorkville University, and my previous degree is an Honours BA in Philosophy. As an intern, I receive quality supervision to ensure you experience a high standard and consistency of care. I am a student member of the Canadian Counselling and Psychotherapy Association (CCPA) and the BC Association of Clinical Counsellors and plan to work fulltime as a licenced Canadian Certified Counsellor (CCC) upon graduation and certification.

I have over 30 years’ relevant professional experience in service to others as a teacher, facilitator, and mentor. I have had the honour of witnessing people’s vulnerability and courage as we collaboratively explore their inner and outer worlds. I work with people holistically, and it has been noted by others that I do so with empathy, patience, and warmth. I have worked with people of all ages, including brain trauma survivors, entrepreneurs, 2SLGBTQIA+, skeptics, athletes, and cultural creatives.

Areas I provide support include: 

• All couples – any combination of gender, sexuality (including polyamorous), race or ethnicity, culture, unmarried or married, with or without children, hoping to stay together or plan a healthier separation, and more! 
• Specific topics such as
• Relationship compatibility (especially for those in a new relationship)
• Wedding planning difficulties
• Issues with friends or extended family members
• Financial burdens or undiscussed debts
• Previous and/or current trauma or abuse
• Substance misuse or abuse
• Behavioural issues or addiction
• Gender and/or sexual identities
• Neurodivergence – suspected or diagnosed
• Grief and loss
• Disability and/or chronic pain
• Caregiver / caregivee
• Parental care
• Terminal illness
• Infidelity
• Parenting
• Conflict due to differences in: 
• Financial management and literacy
• Communication styles 
• Personality type
• Parenting styles
• Establishing and maintaining healthy boundaries
• Values, beliefs, and/or expectations
• Desire for quality time, intimacy, and/or sexual needs
• Cultural factors, such as gender roles and expectations or religious and spiritual beliefs
• Lifestyle choices and/or changes

Equally important is the individual journey within the relationship. I offer support for each person to explore their own emotions, understand their needs, and develop the personal skills required for growth. Whether you’re working through challenges together or seeking to understand yourself more deeply, I am committed to helping you achieve a healthy balance between your individual identity and the connection you share as a couple.

How I Can Help:

• Couple Growth & Skills Development: I offer tools and strategies to help couples develop better communication skills, navigate disagreements, and set mutual goals that support a thriving relationship.
• Emotional Exploration: I support each individual in exploring their emotions, identifying personal needs, and overcoming past challenges to foster healthier, more fulfilling relationships.
• Building Connection: I focus on enhancing emotional intimacy, creating deeper understanding, and helping partners reconnect, even after periods of conflict or disconnection.
• Safe & Compassionate Environment: I believe in a nonjudgmental, empathetic space where both partners feel heard, respected, and supported as they work through their unique struggles.

Approach:

I use an integrative approach, blending techniques from attachment theory, emotion-focused therapy, and mindfulness practices to support both the couple’s needs and individual emotional growth. Each session is tailored to your unique relationship dynamic, ensuring that your specific concerns and desires are addressed in a way that feels authentic and effective.

Whether you’re dealing with communication breakdowns, intimacy issues, or simply wanting to strengthen your connection, I am here to walk alongside you, helping you navigate both the shared journey and individual paths of growth with care, understanding, and a deep commitment to your long-term well-being.

If you’re ready to begin, I’d love to hear from you. Together, we can create a plan for growth, healing, and lasting connection.

I understand how much dedication, energy, and trust goes into building a relationship. Oftentimes, involving a neutral party can help you to explore their relationship in a safe and respectful manner. I focus on skill building in areas such as empathy, listening, healthy communication, and conflict resolution. My work is grounded in a person-centered approach, where I believe you are each experts of your own life. My hope is to work together to build a healthier and more stable relationship for you to enjoy.

I’m currently attending Yorkville University as a Master of Counselling Psychology student. I am a student member of BCACC and CCPA, and upon graduation I intend to register as a Registered Clinical Counsellor (RCC) and Canadian Clinical Counsellor (CCC).

Grounded in attachment theory and a person-centered, strengths-based approach, I help partners explore the emotions and unmet needs that often lie beneath the surface of communication struggles. Whether you’re facing challenges related to parenting, life transitions, neurodivergence, or rebuilding trust, I offer a calm, nonjudgmental space to slow things down and work through what matters most – together.

My practice is inclusive, affirming, and trauma-informed. I welcome couples of all identities and life stages and am especially passionate about supporting neurodiverse partnerships and couples navigating change.

In your relationship, I can support you with:

• Communication breakdown and emotional distance

• Parenting and co-parenting challenges

• Rebuilding trust after conflict

• Life transitions (new baby, relocation, career changes, loss)

• Intimacy, closeness, and physical connection

• Neurodiverse and mixed-neurology relationships

• Perinatal mental health in the relationship

• Grief, infertility, and reproductive loss

• Identity shifts (matrescence, caregiving, roles)

• Values misalignment and growing apart

• Strengthening emotional safety and attachment

• Building healthy patterns and shared goals

As I approach the practicum phase of my Master’s degree in Counselling Psychology, alongside another Master’s in International Relations, I find that the heart of relationship counselling often mirrors the delicate art of diplomacy. My aim is to help couples untangle those familiar disputes, like “we’ve talked about this a million times,” or uncover the feelings behind phrases like “you never listen!” I believe in the power of integrating evidence-based therapies—like Emotionally Focused Therapy, Reality Therapy, and Psychodynamic approaches—to meet the unique needs of your relationship.

In our sessions, I strive to create a warm, supportive environment where you and your partner can explore your feelings and experiences. Together, we’ll delve into the heart of your relationship dynamics, encouraging open communication that fosters deeper understanding. Whether you’re facing conflicts or simply wish to enhance your bond, I’m here to guide you through the process with empathy and care. Sometimes, taking a gentle look at how past experiences shape your present can illuminate pathways to a brighter shared future. You don’t have to navigate this journey alone. 

Some areas I can help you with include but are not limited to:

• Blended Family Dynamics
• Sexual Health and Intimacy Issues
• Relationship Difficulties
• Recently Single
• Divorce
• Separation
• Infidelity
• Parenting and Co-Parenting
• Premarital Counselling
• Conflict Resolution
• Communication Skills Improvement

My approach to couples therapy is relational, attachment-informed, and tailored to the unique dynamics of each partnership. I draw from evidence-based practices including attachment-based, emotionally focused, mindfulness-based, and strengths-focused approaches. I support couples in exploring patterns with curiosity, building emotional understanding, and strengthening communication.

I believe that our relationships are influenced by past experiences, attachment histories, and life transitions. In therapy, we may explore how these experiences show up in your relationship today, while also focusing on practical tools that support healthier communication, boundaries, and emotional connection.

Above all, I strive to offer a space that feels balanced, compassionate, and safe. A space where difficult conversations can happen with care and respect, and where both partners feel valued. Whether you are navigating conflict, adjusting to change, rebuilding trust, or wanting to feel more connected, it would be an honour to support you as you move forward together.

I have completed my Bachelor of Science with a major in Psychology at UBC and am currently completing my Master of Arts in Counselling Psychology at Yorkville University. I have also received specialized training through Crossroads Collective’s Foundation in the Play Therapy program.

I can support you with:

• Communication difficulties and recurring conflict
• Feeling disconnected or emotionally distant
• Navigating life transitions or stressors together
• Rebuilding trust and emotional safety
• Understanding attachment patterns and relationship dynamics
• Strengthening emotional intimacy and connection
• Boundary setting and healthy communication
• Managing differences in needs, values, or expectations
• Repairing after ruptures or misunderstandings
• Deepening understanding, empathy, and partnership

My work with couples is shaped by both professional training and lived experience, including navigating family life and long-term relationships. I understand how stress, life transitions, parenting, and unresolved experiences can impact connection and communication. I approach couples work with curiosity, compassion, and a non-judgmental stance.

In my counseling work with couples, I support partners who are experiencing communication breakdowns, emotional distance, conflict, trust concerns, life transitions, and parenting-related stress. I aim to help couples slow down difficult cycles, strengthen emotional awareness, and rebuild safety and connection. Therapy offers an opportunity to explore what each partner needs to feel secure, valued, and emotionally connected within the relationship.

My therapeutic approach is grounded in attachment-based, emotion-focused, and trauma-informed perspectives. I believe couples therapy is not about assigning blame or taking sides, but about fostering understanding, empathy, and growth within the relationship.

Outside of my counselling work, I value time with my family, reflection, and continued learning about relationships and emotional well-being. I believe relationships can grow and heal when partners feel supported and understood. If you and your partner are at a crossroads and unsure how to move forward, I would be honoured to walk alongside you in this process.

Areas I May Support Couples with Include:

• Communication challenges and conflict
• Emotional disconnection and intimacy concerns
• Trust and relational repair
• Life transitions and stressors
• Parenting and caregiving challenges
• Attachment and relational patterns
• Emotional regulation within relationships
• Strengthening connection and understanding

I am currently completing my Master of Arts in Counselling Psychology and am working as a clinical counselling intern under supervision. Upon graduation, I plan to register as a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC).