I passionate about working with you in your personal development to help you become the best version of yourself and enhance all your relationships both personally and professionally. I believe that no one is ever at a place where life cannot improve.
I know that it can be a struggle to ask for help but sometimes it is the best thing we can do for ourselves and our loved ones. I am here to help with any difficulties and challenges you may be facing and we can work together to get you back on track. It is never too late to start and get you going towards better tomorrow.
I am a Registered Clinical Counsellor (RCC) through BCACC. I completed my Masters of Counselling Psychology at City University of Seattle. As well, I am also a Practicing Kinesiologist and have been in the rehabilitation field since 1998. I believe my dual training in both the psychological and physical areas gives me a diverse and unique perspective for a holistic approach and can be greatly beneficial for you, especially if you are dealing with MVA-related issues and/or Chronic Pain.
I utilize a person-centred, strength-based and collaborative approach to work alongside you, as ultimately you are the expert in your life. I’ll help you identify and understand the root causes of your struggles as well as any negative or unproductive thinking and work towards being healthier and happier in all aspects of life. Together we will break down these barriers one at a time and get you going in the right direction.
The following list below are my areas of specialization:
- Personal Development/Growth
- Self-esteem and Self-Confidence building/coaching
- Couples/Marriage/Pre-Marital Counselling
- Improving Communication
- Divorce/Separation
- Depression and Anxiety
- Building Healthy Parent-Child Connections
- Life Transitions
- Coping with Injury and/or Loss
- Work and Life Balance
- Health/Wellness
- Men’s Concerns
- Body Image
- Sport Performance Anxiety (Youth and Adult)
- Stress Management
- Anger Management
