by Crossroads Collective | Oct 31, 2024 | Emotional Health, Mental Health
By Jaydis Duff Counselling is not just a space for addressing mental health issues; it is a proactive resource for enhancing self-care and setting boundaries. By working with a counsellor, you gain valuable insights and skills that can significantly improve your...by Crossroads Collective | Jul 25, 2024 | Counselling, Emotional Health
Today’s world often demands that we juggle multiple responsibilities and challenges, which can lead to stress and emotional imbalance. At our practice, we continually seek innovative methods to enhance conventional therapeutic approaches, helping individuals not...by Crossroads Collective | Jun 6, 2024 | Emotional Health
By Natasha Sani. Emotion-Focused Therapy, or EFT, is a therapeutic approach that centers on the belief that emotions are fundamental to our identity and can be harnessed to foster deep personal change. Developed by Dr. Leslie Greenberg, EFT integrates humanistic,...by Crossroads Collective | May 30, 2024 | Emotional Health, Mental Health
By Natasha Sani. Domestic abuse is a harrowing experience that can leave deep emotional scars and lasting trauma. Survivors often face a long and challenging journey toward healing and rebuilding their lives. In this journey, counselling emerges as a powerful tool,...by Crossroads Collective | Apr 16, 2024 | Emotional Health
For those seeking counselling services to support emotional healing and personal growth, Acceptance and Commitment Therapy (ACT) represents a powerful therapeutic approach rooted in the concepts of psychological flexibility and mindfulness. By fostering a deeper...by Crossroads Collective | Mar 28, 2024 | Emotional Health, Parenting
By Mansi Parekh Understanding Emotional Regulation The basic principle behind emotion regulation is to teach us how to be comfortable and accept our emotions so that when we are emotionally heightened, we can choose how we react to our situations instead of having...