by Crossroads Collective | Mar 18, 2025 | Emotional Health, Mediation
Yoga is a wonderful practice that can help settle the mind and relax the body. It combines gentle movements with deep breathing and focus, providing a tranquil experience. Many people turn to yoga to find calmness amid hectic lives, and its benefits reach far beyond...by Crossroads Collective | Feb 3, 2025 | Emotional Health
By Ruby Cheema. To be loved is to be known. Our identities and behaviours can often mirror those of the people around us. From an early age, we are influenced by our parents and family members, who serve as our primary role models. As we grow, the impact of teachers...by Crossroads Collective | Oct 31, 2024 | Emotional Health, Mental Health
By Jaydis Duff Counselling is not just a space for addressing mental health issues; it is a proactive resource for enhancing self-care and setting boundaries. By working with a counsellor, you gain valuable insights and skills that can significantly improve your...by Crossroads Collective | Jul 25, 2024 | Counselling, Emotional Health
Today’s world often demands that we juggle multiple responsibilities and challenges, which can lead to stress and emotional imbalance. At our practice, we continually seek innovative methods to enhance conventional therapeutic approaches, helping individuals not...by Crossroads Collective | Jun 6, 2024 | Emotional Health
By Natasha Sani. Emotion-Focused Therapy, or EFT, is a therapeutic approach that centers on the belief that emotions are fundamental to our identity and can be harnessed to foster deep personal change. Developed by Dr. Leslie Greenberg, EFT integrates humanistic,...by Crossroads Collective | May 30, 2024 | Emotional Health, Mental Health
By Natasha Sani. Domestic abuse is a harrowing experience that can leave deep emotional scars and lasting trauma. Survivors often face a long and challenging journey toward healing and rebuilding their lives. In this journey, counselling emerges as a powerful tool,...