by Crossroads Collective | Feb 4, 2025 | Counselling, Physical Health
By Eleanor McAlpine. John, a 35-year-old man who sustained a moderate TBI in a car accident. He was initially overwhelmed with anger, frustration, and sadness, unable to return to work or engage with family and friends. Through counseling, John learned to cope with...
by Crossroads Collective | Jun 11, 2024 | Physical Health, Play Therapy
In our fast-paced, stress-filled world, many people are seeking integrative therapeutic approaches that address their emotional, physical, and spiritual needs holistically. Yoga therapy, a personalized approach that applies the ancient wisdom and techniques of yoga to...
by Crossroads Collective | May 2, 2023 | Emotional Health, Mental Health, Physical Health
Hypnotherapy is a form of therapy that uses hypnosis to induce deep relaxation and heightened suggestibility. While many people associate hypnotherapy with entertainment or stage shows, it is a legitimate form of therapy that can have surprising health benefits. In...
by Crossroads Collective | Oct 13, 2022 | Emotional Health, Mental Health, Music Lessons, Music Therapy, Physical Health, Play Therapy, Spiritual Health
The world of “perfect parenting” – an endless highlight reel of Instagram-worthy scenes of parents with their immaculately dressed children – does not serve us as parents. We forget that these images are just a moment in time, and do not show the truth of what it...
by Crossroads Collective | Sep 14, 2022 | Emotional Health, Mental Health, Music Lessons, Music Therapy, Physical Health, Play Therapy, Spiritual Health
How we See Ourselves Self-esteem is how we see, think and feel about ourselves (Hibbert, 2013). Some may also include that it can be described as individual feelings and thoughts around our own authenticity, confidence, respect, our self-efficacy, self-worth, and...
by Crossroads Collective | Aug 11, 2022 | Emotional Health, Mental Health, Music Lessons, Music Therapy, Physical Health, Play Therapy, Spiritual Health
We’ve all found ourselves in a low spot. It’s hard. We often wonder how we can get out of this situation or feeling. Learning to reduce stress and identify other areas of mental strain is necessary for everyone. There are many ways we can gain forward momentum, and...