by Crossroads Collective | Sep 19, 2023 | Behavioural Therapy, Mental Health
Anxiety is a prevalent and often pervasive mental health concern affecting millions of individuals worldwide. It manifests as excessive worry, restlessness, irritability, and physical symptoms such as rapid heartbeat, fatigue, and difficulty concentrating. The impact...
by Crossroads Collective | Sep 12, 2023 | Counselling
In recent years, the practice of mindfulness has gained increasing recognition and popularity in the realms of mental health and well-being. With roots in ancient meditative practices, mindfulness involves developing an intentional awareness of the present moment,...
by Crossroads Collective | Sep 12, 2023 | Mental Health
Article By Haylie Palichuk Body positivity is a movement that invites individuals to love and accept their bodies, regardless of size, appearance, or ability. The movement focuses on resisting harmful beauty standards by celebrating body diversity. For some,...
by Crossroads Collective | Sep 5, 2023 | Mental Health
Anxiety is a natural and common human emotion that we have all experienced at some point. While it can help us stay alert and focused in certain situations, excessive or uncontrolled anxiety can be debilitating. When left unaddressed, anxiety can negatively impact...
by Crossroads Collective | Sep 1, 2023 | Mental Health
What is Self-Care? Self-care is an essential practice that promotes our mental, physical, and social well-being. Self-care is unique to each individual. It can take various forms, including practicing mindfulness, engaging in hobbies, spending time with loved ones,...