by Crossroads Collective | May 30, 2023 | Music Therapy
Music therapy is a form of holistic treatment that utilizes music to promote emotional, physical, and mental well-being. During a music therapy session, a trained and licensed music therapist works with a client to achieve specific goals and objectives. The...by Crossroads Collective | May 9, 2023 | Music Lessons, Music Therapy
Music has been used for therapeutic purposes for thousands of years. From ancient Greece to modern times, the power of music to heal the mind and body has been recognized and utilized in various forms of medical treatment. Music therapy has gained recognition recently...by Crossroads Collective | Mar 29, 2023 | Music Therapy
Music-integrated therapy uses music interventions to help modulate the autonomic nervous system, reduce anxiety, depression, and stress, all while building skills that encourage mindfulness, self-confidence, and competency. Anyone can benefit from musical therapy,...by Crossroads Collective | Oct 13, 2022 | Emotional Health, Mental Health, Music Lessons, Music Therapy, Physical Health, Play Therapy, Spiritual Health
The world of “perfect parenting” – an endless highlight reel of Instagram-worthy scenes of parents with their immaculately dressed children – does not serve us as parents. We forget that these images are just a moment in time, and do not show the truth of what it...by Crossroads Collective | Sep 14, 2022 | Emotional Health, Mental Health, Music Lessons, Music Therapy, Physical Health, Play Therapy, Spiritual Health
How we See Ourselves Self-esteem is how we see, think and feel about ourselves (Hibbert, 2013). Some may also include that it can be described as individual feelings and thoughts around our own authenticity, confidence, respect, our self-efficacy, self-worth, and...by Crossroads Collective | Aug 11, 2022 | Emotional Health, Mental Health, Music Lessons, Music Therapy, Physical Health, Play Therapy, Spiritual Health
We’ve all found ourselves in a low spot. It’s hard. We often wonder how we can get out of this situation or feeling. Learning to reduce stress and identify other areas of mental strain is necessary for everyone. There are many ways we can gain forward momentum, and...