by Crossroads Collective | Apr 16, 2024 | Emotional Health
For those seeking counselling services to support emotional healing and personal growth, Acceptance and Commitment Therapy (ACT) represents a powerful therapeutic approach rooted in the concepts of psychological flexibility and mindfulness. By fostering a deeper...by Crossroads Collective | Mar 28, 2024 | Emotional Health, Parenting
By Mansi Parekh Understanding Emotional Regulation The basic principle behind emotion regulation is to teach us how to be comfortable and accept our emotions so that when we are emotionally heightened, we can choose how we react to our situations instead of having...by Crossroads Collective | Mar 19, 2024 | Emotional Health
Emotional resilience refers to an individual’s ability to adapt and cope effectively in the face of adversity, stress, or personal challenges. As life presents us with a myriad of ups and downs, the importance of developing emotional resilience cannot be understated....by Crossroads Collective | Nov 2, 2023 | Emotional Health
Article by Sabrina Brar Change is an inevitable part of life, and as humans, we all face different types of transitions at different points in our lives. These transitions can be planned or unexpected, small or significant. Whether it’s getting a new job, moving to a...by Crossroads Collective | Aug 14, 2023 | Emotional Health
Loss is a universal human experience — an unavoidable part of life that we all encounter at some point. The accompanying emotion, grief, can be an incredibly powerful and overwhelming response to the loss of someone or something significant. Dealing with grief becomes...by Crossroads Collective | Jul 4, 2023 | Emotional Health
Trauma bonding is a psychological phenomenon that occurs when a person forms an intense emotional connection with someone abusive or harmful toward them. This bond often develops due to the victim’s need for love and validation from their abuser, despite the...