by Crossroads Collective | Jul 11, 2022 | Emotional Health, Mental Health, Music Therapy, Physical Health
Why is Mental Health Important? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. This type of health is important at...
by Crossroads Collective | Nov 10, 2021 | Emotional Health, Mental Health, Physical Health, Spiritual Health
One thing’s for sure, everybody heals in such different ways. As a person embarks on a healing journey, they rarely fit a “one size fits all” model and almost never do they experience a linear process. At Crossroads Collective, if there’s anything we are clear...
by Crossroads Collective | May 3, 2021 | Emotional Health, Mental Health, Music Therapy, Physical Health, Spiritual Health
Did you know that as humans, we make an average of 35,000 decisions a day? From the decision of what to eat for breakfast to what tasks to prioritize to who we want to spend our time with – the list goes on and on. This is why when it comes to deciding where to...
